16/10/2025
πͺ Your Spine is Your Support for Life β Take Care of It! π¦΄
This World Spine Day (16th October 2025), take a moment to appreciate the incredible structure that keeps you upright and moving. πβ¨
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Practice good posture
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Stay active and stretch regularly
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Lift correctly β protect your back
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Donβt ignore persistent back pain
Small daily habits can make a big difference in keeping your spine healthy and strong!
π¨ββοΈ Dr. Suresh Cheekatla
Sr. Consultant Spine Surgeon, KIMS Hospital, Hyderabad
π Book your appointment: 94948 43444
π www.doctorforspine.com