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We design fitness & nutrition plans for women based on specific goals to reverse PCOS, PCOD, stress, obesity and other hormonal imbalances.
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25/03/2026

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5 Hormones balancing spices for PCOS/PCOS✨

Spices are a natural way to manage your PCOS symptoms like increased body hair, acne and irregular periods.

Add these everyday spices to your diet to manage your PCOS and make the most of their hormone balancing properties:

✅ Fenugreek (Methi)
✅ Cumin Seeds
✅ Cinnamon
✅ Turmeric
✅ Ginger

Swipe➡️➡️ to know more about the benefits of these hormone balancing spices💛

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24/03/2026

Period depression, especially with PCOS, is tough.

The hormonal changes can significantly impact your mood. It’s important to acknowledge your feelings and know that it’s okay to feel upset.

Reach out to a trusted friend, family member, or healthcare provider to talk about what you’re going through. Sometimes just sharing can make a big difference. Be kind to yourself and remember you’re not alone in this.

Take care of your mental health just as you do your physical health. Sending you lots of strength and support. 🌸

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16/03/2026

Which type of PCOS are you? Comment below👇 👇

It is very important to reverse PCOS symptoms naturally, but you also need to know the type of PCOS you are dealing with.

A woman can suffer from one or even more than one type of PCOS. You must know which type is affecting you.

To know more swipe and read the types and know the common symptoms of the different types of PCOS ➡️➡️

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15/03/2026

Tag them👇

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13/03/2026

10 Habits to reverse PCOS symptoms✨👉

Seed cycling: Consuming seeds everyday is called seed cycling. From Day 1 - Day 14 of your menstrual cycle, consume flax seeds and pumpkin seeds together. From Day 15 - Day 28, consume sunflower seeds and sesame seeds together. Make sure to grind them, mix 1tsp each in warm water and drink in the morning.

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12/03/2026

If you can relate to this, READ THIS👇👇

It’s understandable to feel frustrated when you put in the effort to eat clean and work out consistently, only to see the scale move in the opposite direction. But remember, weight fluctuations can happen for various reasons, and gaining a few pounds doesn’t necessarily mean you’re not making progress.

With PCOS, managing weight can be particularly challenging due to hormonal imbalances. However, focusing on nourishing your body with nutritious foods and staying active is still incredibly beneficial for your overall health, even if the scale doesn’t reflect it immediately.

Consider celebrating the non-scale victories, like increased energy levels, improved mood, or enhanced strength and endurance from your workouts. And remember, true progress often takes time and patience. Stay consistent, listen to your body, and trust the process. You’re doing great!

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11/03/2026

Magnesium rich foods for PCOS✨ Swipe👉

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10/03/2026

Thoughts on this?👀

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09/03/2026

Why isn’t your belly fat not going away?

Let’s see who’s not letting that belly fat go — it’s not just about overeating or skipping workouts. With PCOS, your body is dealing with insulin resistance, high cortisol, inflammation, and hormonal imbalances — all of which make it harder to lose fat, especially around the belly. It’s frustrating, but it’s not your fault.

So what can you do? Focus on stabilizing your blood sugar with balanced meals, add strength training to improve insulin sensitivity, manage stress through sleep and mindfulness, and track how you feel rather than obsessing over the scale. PCOS weight loss takes time — but progress is 100% possible with the right strategy. 💪💜

06/03/2026

Who else can relate?🥹

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05/03/2026

Everything you need to know about
Vitamin D for PCOS👉👉

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04/03/2026

🥹🥹🥹

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Address

Survey No 322, Flat No. 1408, M/S Northstar Homes, Financial District, Nanakramguda, Gachibowli
Hyderabad
500032

Website

http://www.fitb.ee/

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FITBEE is one of India’s Emerging Children’s Fitness applications that focuses on providing a structured approach to a child’s fitness and wellbeing, with the intent to shape their future. It is co-founded by Avinash Rajapet and Prathima Koppolu, two of India’s avid fitness entrepreneurs and young parents themselves. Founded in 2017, Fitb.ee is the first of its kind application that is dedicated to the fitness of children across ages of 4 – 16. Born out of the intent to change the culture of fitness in India, the company’s overarching goal is to make fitness a lifestyle and way of life for young children.