03/11/2025
Sleep smarter, not just harder: your pillow's best side might be your brain's b est friend!
Your sleep position is more than just comfort—it's a critical factor in your brain health!
The science suggests that side sleeping (especially on the left side) helps your brain's glymphatic system clear waste more efficiently. Think of it as your brain's nightly cleaning crew, and sleeping on your side gives them the best access to remove toxins that may contribute to conditions like dementia.
⚠️ Warning for Back Sleepers: While it feels comfortable for some, sleeping on your back (supine position) can often worsen snoring and sleep apnea. These breathing disruptions lower your brain's oxygen levels and can severely affect your overall health and sleep quality.
The key to a healthy brain and body isn't just how long you sleep, but how well you sleep. Aim for 7-8 hours in a comfortable position that supports healthy breathing and circulation.
Ready to give your brain a better night's rest? Consult with a neurologist for personalized advice on sleep-related issues.
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