Modify that Mind

Modify that Mind At Modify That Mind, we will help you, with the right knowledge to lead happy and purposeful life.

At Modify That Mind, we will help you with the right knowledge to lead a more worthy and happy life. We are experts in the Science of Being Happy and coping with a modern-day dilemma.

For Asians, the family (extended over numerous households) is a fundamental and influential foundation, providing emotio...
18/03/2023

For Asians, the family (extended over numerous households) is a fundamental and influential foundation, providing emotional and financial support. As a result, Asian families are judged by the accomplishments of their entire family, so privacy and independence are viewed negatively. According to gender stereotypes, women are held responsible for maintaining family honour, known as (izzat), and avoiding sharam (shame) within the family, therefore they can be guarded and considered property, rather than individuals. At worst, the result is an 'honour killing' in which a woman is murdered to preserve the ‘honour’ of her family in the eyes of the community. An obligation to maintain izzat can keep Asian women trapped in violent relationships. Staying at home and obeying fathers, husbands, and elders usually earns women more respect than asserting independence. Although domestic violence occurs across all ethnic groups, cultural differences impact access to services and effective intervention. Service providers, therefore, need to be aware that women of South Asian origin may have specific issues that need to be considered.

Regardless of gender or sexual orientation, domestic violence refers to acts of threatening behavior, violence, or abuse (psychological, physical, sexual, financial, or emotional) between adults who are or have been intimate partners or family members. In domestic violence, threats and force are usually used to intimidate victims and control their behavior over a period of time. Many campaigns have been undertaken to raise awareness about violence and abuse experienced by black and minority ethnic communities, including forced marriages, honor-based violence, and female ge***al mutilation.

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- A fixed mindset is the idea that our intelligence, character, and creativity are innate and mostly unchangeable. We ca...
15/03/2023

- A fixed mindset is the idea that our intelligence, character, and creativity are innate and mostly unchangeable. We can grow through gaps in our knowledge or skills if we have a growth mindset.

As an example,

“Someone with a fixed mindset would say, ‘I don’t have a brain for languages,’ while someone with a growth mindset would think that if they’re determined to learn, and work hard, they’ll become better at it.”

With a growth mindset, you’re open to improvement and believe you can only get better and smarter. These are attractive qualities in the workplace. Your mindset can affect everything from how you react to feedback to your willingness to take on new projects to even how you manage employees.

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How can you become more mindful at work? It's not that difficult, but most people are unaware of the different technique...
14/03/2023

How can you become more mindful at work? It's not that difficult, but most people are unaware of the different techniques and strategies that can help them be mindful at work. Don’t make that mistake yourself. Accept advice about how to be more mindful so that you can approach your job with purpose, determination, and focus. You’ll have more time before and after work, plus your job performance will skyrocket, which will please the higher-ups and make them take notice

The opposite of mindfulness is phoning it in at work. You're not being mindful if you're just going through the motions. At work, you need to be open and receptive to your tasks, your colleagues, and new ideas. The result of floating through your workday is sloppy work, a lack of joy, and an overwhelming sense of boredom. It's more likely for you to make mistakes when you're not present-and you're less likely to care about them when you're not there.

www.modifythatmind.com

he belief that one can grow is known as a growth mindset. A growth mindset, or attributes that are malleable, encourages...
13/03/2023

he belief that one can grow is known as a growth mindset. A growth mindset, or attributes that are malleable, encourages healthy and adaptive ways of facing and tolerating anxiety, frustration, and disappointment, which promotes resilience. A growth mindset may make individuals more resilient and persistent in the face of challenges or difficulties, as they are more likely to adopt effort-oriented strategies in their efforts to achieve their goals. People with a growth mindset may suffer less stress and self-reported symptoms of psychological disease. For instance, when adolescents experience family stress, a growth mindset can relieve the stress and reduce the protective effects of externalizing behaviors.

learn more at www.modifythatmind.com

To create an effective strategy to change your relationship with alcohol, it’s important to understand your reasons for ...
11/03/2023

To create an effective strategy to change your relationship with alcohol, it’s important to understand your reasons for drinking.
A very useful way to overcome urges and even prevent them is to keep yourself distracted. When you're tempted to drink alcohol, here are a few activities you can engage in as a distraction.
* Get yourself straight into the shower! You won’t be able to get a drink once you’re in the shower, so this simple thing can be very powerful.
*Get out of the house asap. Go for a walk or somewhere in the opposite direction from the bottle shop.
* Play a game. Get an easy game on your phone, like sudoku or Tetris.
Make a call to someone. While you are waiting for the phone to ring, think of what to say to the first person on your list. You can simply say ‘Hi, I just wanted to say hi and see how you’re doing’.
* Brush your teeth. Sounds strange? If you have clean teeth, you will feel less tempted to drink right away.
Make sure you exhaust yourself. Lie on the floor and do 10 push-ups or sit-ups, anything that increases your heart rate just enough to release endorphins.
* Spend time with people who can accept you. Make sure time with them is enriching and not draining.

Sleep disorders such as insomnia can make it difficult to fall asleep, stay asleep, or wake up too early without being a...
10/03/2023

Sleep disorders such as insomnia can make it difficult to fall asleep, stay asleep, or wake up too early without being able to fall asleep again. Behavioral therapy for insomnia, also called CBT-I, can be an effective treatment for chronic sleep problems when used in the beginning. In CBT-I, you learn to recognize and change beliefs that affect your sleep. Negative thoughts and worries can be controlled or eliminated with this type of therapy.

CBT-I helps you develop good sleep habits and avoid behavior that interferes with sleeping well.

Cognitive behavioral therapy for insomnia can benefit nearly anyone who has difficulty sleeping. As well as helping people with primary insomnia, CBT-I can benefit people with chronic pain, depression, and anxiety disorders. What's more, the effects seem to last. And there is no evidence that CBT-I has negative side effects.

CBT-I requires steady practice, and some approaches may cause you to lose sleep at first. But stick with it, and you'll likely see lasting results.

Learn to sleep more visit www.modifythatmind.com
strongminded

Taking a moment to consider gratitude, it might become apparent how times when you were treated kindly or when you felt ...
09/03/2023

Taking a moment to consider gratitude, it might become apparent how times when you were treated kindly or when you felt incredibly grateful to stand out to you. This might be because witnesses of true kindness and gratitude are few and far between; more likely, it reflects the fact that these virtues have strong, definite impacts on our mental health.

You can transform persistent negative thoughts into positive ones by showing gratitude not only for kindness but for the kindness itself. As you practice gratitude, your outlook on life, the way you perceive and experience even the smallest things, will completely change.

Practicing gratitude has many benefits for one’s mental health and for one’s life in general. The benefits of gratitude include:

* Increased positivity, generosity and forgiveness
* Positive change of perspectives and an increased ability to seek the positive
* Better sleep quality and increased energy
* Improvement of relationships

Gratitude is not difficult to practice so long as you give it the time and energy it deserves.

Learn more at www.modifythatmind.com
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As crazy as it sounds, manifesting while you sleep is an incredibly effective method that is also partially backed up by...
08/03/2023

As crazy as it sounds, manifesting while you sleep is an incredibly effective method that is also partially backed up by science. Researchers have discovered that when we are awake, our brains are in a Beta wave pattern, which allows us to concentrate hard on tasks at hand - and these waves are vital for reading, writing, and socializing. However, when we drift off to sleep or we meditate, our brainwaves change from Beta to Alpha, and, ultimately to Theta waves — when we fall asleep. As we've known for some time, manifestation is more influenced by our subconscious beliefs, thoughts, and patterns than by our conscious actions. This is mainly why our limiting beliefs sometimes block our manifestations.

Therefore, if you want to boost your manifestation process, you must make your subconscious mind “cooperate ”.

This method works by getting your subconscious to accept that what you're manifesting is actually real in the present moment - and then your brain will do the rest.

* Visualize it before you fall asleep
* Repeat this whenever it feels natural

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The world without women is nothing. Women play the most important roles in building and balancing any society. From work...
08/03/2023

The world without women is nothing. Women play the most important roles in building and balancing any society. From working at home to working in offices, women shape the future of any culture or country.
Wishing all the women who worked hard for their families and society.
visit www.modifythatmind.com to learn women's safety and protection.

Are you on the road to burnout?Most of us have days when we feel helpless, overloaded, or unappreciated when dragging ou...
07/03/2023

Are you on the road to burnout?

Most of us have days when we feel helpless, overloaded, or unappreciated when dragging ourselves out of bed requires the determination of Hercules. If you feel like this most of the time, however, you may be burned out.
Burnout is a gradual process. It doesn't happen overnight, but it can creep up on you. The signs and symptoms are subtle at first, but become worse as time goes on. Think of the early symptoms as red flags that something is wrong that needs to be addressed. If you pay attention and actively reduce your stress, you can prevent a major breakdown. If you
ignore them, you’ll eventually burn out.

You may be on the road to burnout if:

* Withdrawing from responsibilities.
* Isolating from others.
* Procrastinating, taking longer to get things done.
* Using food, drugs, or alcohol to cope.
* Taking frustrations out on others.
* Skipping work or coming in late and leaving early.

For more about this topic visit www.modifythatmind.com

The fear of missing out (FOMO) is the concern that people experience about the possibility that they’re missing out or w...
19/02/2023

The fear of missing out (FOMO) is the concern that people experience about the possibility that they’re missing out or will miss out on rewarding opportunities. People most commonly experience FOMO when it comes to rewarding opportunities that other people, especially those in your close social circle, are a part of.

A common example of FOMO is being worried about missing events that your friends might attend, which can cause you to constantly check the social media platform that you all use.

FOMO is a prevalent phenomenon in today’s world and can have a powerful negative impact on your mental health and emotional well-being, so it’s important to understand it.

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Take a minute to stop everything you are doing and focus on your breath. Can you still mind?Sounds simple, right? Chance...
18/02/2023

Take a minute to stop everything you are doing and focus on your breath. Can you still mind?
Sounds simple, right? Chances are if you are like most people you found it challenging to calm your mind for more than a few seconds. However, research suggests this skill may be vital to deal with one of the biggest public health issues facing today's stress. So how can you learn to be calmer, more centered, and less stressed? In recent years, psychologists and physicians have turned to a practice called mindfulness with promising results.
Mindfulness is best thought of as a way of being rather than an activity in and of itself. Almost any activity can be carried out with mindful awareness.
Mindful awareness has three key features:
♦ Purpose
♦ Presence
♦ Acceptance
Mindfulness is a mind-body practice that has been found to benefit both psychological and physical health. The primary psychological change that occurs during mindfulness practice is an increased awareness of thoughts, feelings, and sensations in the present moment. Over time mindfulness
practice can help you to become aware of the space between
noticing experiences and reacting to them by letting you slow down and observe the processes of your mind.

For more information visit www.modifythatmind.com

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