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One Breath at a Time.

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One Breath at a Time.

Improve physical, mental and emotional well-being through the power of YOUR own breath!

04/07/2023

The most taken for granted aspect of our life- our health! Until, that lack of "time" to follow a daily habit, while we are so busy making the "moolah" costs us more than we expected!!!

A wave of financial nightmares. From mounting medical bills to lost income, the haunting specter of poor health can cripple your financial stability.

Sometimes, prioritising our well-being today is like safeguarding our wealth for tomorrow!

Invest in daily practices for the mind & body- even a small start is better than no start!

30/05/2023

Breathing is an automatic process and we often don't give it a second thought!

Yet scientific discoveries have begun to shed light on a fascinating relationship between breathing and memory function.

Studies reveal that the rhythm of our breathing can influence neural activity impacting cognitive functions such as emotional processing and memory recall.

Source: https://neurosciencenews.com/memory-breathing-23360/

25/05/2023

I understand the pain of not being able to move, let alone exercise- I have been there!

With months of being unable to move with severe lower back pain, I was even asked by the doctors to not travel within the city for my college assignments, which were nearing submission time!

Let physical ailments not hinder your progress.

With breathwork, you can tap into your inner strength.
How?- intentional breathing techniques!

With practice you will unlock your :
🌟 productivity potential
🌟 cultivate mental clarity
🌟 reduce stress and enhance focus

Embrace the gentle power of breathwork for a fulfilling and productive life, REGARDLESS of physical limitations!
Try it to know more…

23/05/2023

One of the most common questions I get from my clients - until they actually dive in for the “experience” of Breathwork with me!

Ofcourse, there is an overlap of benefits between the two methods!
I have practiced both. Both have their place.
I chose to deep- dive into Breathwork - be a student first and then guide others too…

Since, irrespective of your religion, cultural or spiritual canvas- Breathwork makes YOUR BREATH the HERO in solving your problems!

The breath is so PURE, it doesn’t discriminate ❤️

12/05/2023

Here is a simple Breathwork technique that can help you manage anxiety:

1) Find a quiet and comfortable place to sit or lie down

2) Close your eyes and take a deep breath in through your nose- filling in your lungs completely

3) Hold your breath for a few seconds and then slowly exhale through your mouth , releasing all the air from your lungs

4) Repeat this deep breathing pattern, focusing on the sensation of the air moving in and out of your body

5) As you continue to breathe in deeply, visualise yourself inhaling a sense of calm cooling air and exhaling and dissipating the tension from your body with every long exhale through your mouth

6) Repeat this technique for a few minutes or as long as you need to feel more relaxed and centred

NOTE: Breathwork can be a very powerful tool for managing anxiety but it is important to practice regular for best results.

11/05/2023

When I feel overwhelmed or stressed, I remind myself to take a deep breath and remember who the REAL BOSS is! It's easy to lose sight of our own power and agency, but by taking a moment to breathe and ground myself, I can regain my composure and focus on what truly matters.

Just like a pilot must put on their oxygen mask before helping others in an emergency, we must take care of ourselves first in order to be able to help those around us. By taking a deep breath and grounding ourselves, we become better equipped to handle whatever challenges that come our way.

Stressed or overwhelmed? DM me if you want to know about the tools to handle this...

08/05/2023

Breathe Your Way to Stronger Lungs: Why Breathwork is the New Gym for Respiratory Fitness!

Breathwork is like strength training for your respiratory system. As lifting weights builds and tones muscles, practicing different breathing techniques can improve lung capacity and efficiency. By gradually increasing the intensity and duration of your exercises, you can challenge your respiratory system and improve its function.

Consistent Breathwork practice can lead to better oxygenation of cells and tissues, increased energy, and improved endurance. It can also make you more resilient in handling stress and anxiety.

So, just like how strength training helps you become physically
stronger, incorporating Breathwork into your routine can help you become mentally and emotionally stronger!

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A 1104, Quiescent Heights, Mindspace Madhapur Road, Vittal Rao Nagar
Hyderabad
500081

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