Dr. Tahera's Heal360 Holistic Care

Dr. Tahera's Heal360 Holistic Care Natural treatment offered both online and offline with affordable charges.

Introducing the 90-Day PCOS and Fertility Program: Reclaiming Fertility, Embracing Parenthood

Dr. Tahera and Syed Sajjad understand the emotional toll and challenges that couples facing PCOS and infertility experience. With their expertise in holistic approaches, they have developed a transformative program designed to help couples reclaim their fertility and embrace the joy of parenthood. The 90-Day PCOS and Fertility Program offers a comprehensive and personalized approach to address the underlying factors contributing to infertility caused by PCOS. Dr. Tahera and Syed Sajjad recognize that each couple's journey is unique, and their program is tailored to meet the specific needs and goals of each individual. Throughout the 90-day program, Dr. Tahera and Syed Sajjad provide unwavering support and guidance, empowering couples to regain hormonal balance and optimize their fertility. The program combines evidence-based medical interventions with holistic modalities, including nutrition, lifestyle adjustments, stress management techniques, natural supplements, and specialized fertility practices. By focusing on rebalancing hormones, regulating menstrual cycles, and improving overall reproductive health, this program aims to enhance the chances of conception and successful pregnancy. Dr. Tahera and Syed Sajjad closely monitor each couple's progress, making necessary adjustments along the way to ensure the best possible outcomes. Beyond addressing the physical aspects, the program also addresses the emotional and psychological well-being of the couple. Dr. Tahera and Syed Sajjad provide a compassionate and nurturing environment, offering emotional support and guidance throughout the journey. Embrace the transformative power of the 90-Day PCOS and Fertility Program with Dr. Tahera and Syed Sajjad. Together, you will embark on a holistic approach to reclaim your fertility, overcome obstacles, and embrace the joy of parenthood. Let their expertise and personalized care guide you towards realizing your dream of building a family.

29/11/2025

Your belly fat might be silently blocking your fertility! 😱
Belly fat isn’t just fat — it’s hormonal fat that releases inflammatory chemicals disrupting ovulation.

🚫 More belly fat = More insulin and estrogen imbalance
❌ Irregular periods
❌ Poor egg quality

It also raises stress hormones (cortisol) which reduce progesterone, the hormone needed to hold pregnancy!

🌿 When you start burning belly fat:
✅ Hormones rebalance
✅ Ovulation improves
✅ Egg quality enhances
✅ Your uterus becomes more receptive

✨ Your fertility starts in your metabolism!
💪 Burn fat, balance hormones, and boost your fertility naturally.

and its link to is a crucial conversation for anyone on a . Understanding how affects your is the first step toward . We focus on healing the root cause like to support and overall . Let's work on boosting your metabolism for a healthy .

26/11/2025

What makes Heal 360 different from IVF? 🤔

In IVF, the goal is often to implant the embryo. But we ask the deeper questions: Is the body ready to accept it? Is the inflammation gone? Is the stress managed?

If the "home" (your uterus) isn't healthy, the "guest" (the embryo) cannot stay. 🏡💔

At Heal 360, we solve the Root Cause first. ✅ Regulate the cycles. ✅ Reduce inflammation. ✅ Improve Egg & S***m quality.

The Result? We recently had a warrior (Age 40+) who came to us after 5 Failed IUIs and 4 Failed IVFs. 🤯 After just 3 months of holistic healing with us, she conceived NATURALLY.

We don't just treat the symptom; we heal the system. 🌿

Ready to fix the root cause? Click the link in our bio to join the program! 🔗

25/11/2025

They told her it was "too late." She proved them wrong. ❤️

Katrina Kaif becoming a mother at 42 is the powerful reminder we all needed: Your biological age does not define your destiny.

Whether you are battling Low AMH, PCOS, or just the fear of time running out—know this: Motherhood after 40 IS possible. Your body is capable of miracles when you support it.

Don't let fear write your story. Believe in your body. Believe in the timing. 🌿

Start your healing journey here: https://pf.taherakhaledi.com/yt

22/11/2025

Did you know that the simple fenugreek seeds (methi) in your kitchen cabinet hold scientifically proven benefits for fertility, sexual health, and hormone balance?

In this video, we reveal what multiple clinical trials confirmed: Fenugreek is a powerful natural ally for both men and women. We cover how it significantly boosts male testosterone, improves female sexual function, helps regulate periods, and acts as a natural adaptogen to balance your stress and reproductive hormones.

If you are struggling with low libido, hormonal imbalance, or painful periods, this simple, safe, and research-backed remedy might be the answer you’ve been looking for.

⚠️ IMPORTANT CAUTION: Fenugreek should be avoided during pregnancy due to the risk of uterine stimulation.

⏰ WHAT YOU WILL LEARN:

0:00 - The Science Behind Fenugreek

0:45 - Proven Benefits for Male Testosterone & Strength

1:45 - The Effect on Female Hormones & Libido

2:45 - How Methi Halves Menopause Symptoms (Hot Flashes)

3:30 - The 100% Milk Supply Boost for New Mothers

4:15 - Dosage: How to Take Fenugreek Safely (What to Avoid)

5:00 - Why This Herb is NOT a Myth (Backed by RCTs)

Your next step to holistic healing: Ready to design a personalized path for your hormones and fertility? Join the program and start your healing journey today: https://pf.taherakhaledi.com/yt

21/11/2025

Do you know the science of your fertile window? 🔬
It's common to focus only on the day of ovulation, but your highest chances of conception are actually the days leading up to it.
➡️ S***m needs time to travel and be ready!

Our simple breakdown shows that the 2 days and 1 day before ovulation offer a significantly higher chance of success (up to 35%!). 🔥 This knowledge empowers you to plan smarter and reduce the stress of guessing.

Understand your body, plan smart, and conceive naturally with Heal360. 🌸

📈

20/11/2025

Are you constantly running from silence? 🏃‍♀️ You might be blocking your body’s ability to heal!

Here’s a powerful truth: Boredom is your fertility’s secret weapon.

Science shows that every time you check your phone to avoid an idle moment, you prevent your brain from entering the Rest & Digest state. This keeps Cortisol high, which directly imbalances your fertility hormones (FSH, LH, Progesterone). 💔

Your mission is simple: Embrace the 15-Minute Challenge. ⏱️

15 minutes of silence daily—no phone, no distractions. This is the detox your body needs to drop stress and welcome new life.

Try These Simple Fixes:

Set a Digital Sunset (No screens after 7 PM). 🌙

Take Device-Free Meals. 🍽️

Find a relaxing hobby! 🎨

Your body needs peace to welcome new life. 🙏

0:00 - The Obsession with Distraction

1:05 - The Science of the DMN (Your Brain’s Detox)

2:00 - The Study: Why We Hate Silence

2:45 - The Biological Cost: Stress & The Hypothalamus

3:30 - The Hidden Therapy: The 15-Minute Challenge

4:15 - Daily Practices: Digital Sunset & Device-Free Meals

5:00 - Why a Purposeful Mind = Higher Fertility

19/11/2025

Are you looking for natural ways to support your thyroid health? In this video, we share 9 essential foods that are packed with the nutrients your thyroid needs to function its best—like Selenium, Zinc, Iodine, and Antioxidants.

Small changes in your diet can lead to big changes in how you feel. 🦋

In this video, we cover:

The importance of Selenium and Zinc.

Why gut health matters for your thyroid.

Simple, everyday foods you can find in your kitchen.

🌿 Start Your Holistic Journey: If you are struggling with Thyroid issues, PCOS, or hormonal imbalance, we are here to help you heal naturally.

Thyroid health, Hypothyroidism diet, Foods for thyroid, Natural thyroid remedies, Heal 360, Dr Tahera, Hormone balance, PCOS and Thyroid, Thyroid weight loss, Hyperthyroidism foods, Selenium foods, Zinc for thyroid, Gut health thyroid.

18/11/2025

Heartbroken by the tragedy between Makkah and Madinah.💔
Pilgrims deserve protection, dignity, and safe passage—always.
We urge authorities to strengthen safety measures immediately so this never repeats.
May Allah grant Jannah to the souls we lost. Ameen. 🤲

16/11/2025

Were you told you have a "thin uterine lining"? 😔 It can be so discouraging, but you are not alone, and there is so much hope.

A healthy, thick lining is essential for implantation. The good news is, your body can heal with the right support.

Here are 7 natural ways to nourish your lining:

Eat Your Iron: Load up on spinach, beetroot, and lentils. 🌿

Add Healthy Fats: Think avocados, walnuts, and flax seeds. 🥑

Manage Stress: This is key! Stress impacts hormones. Try meditation or yoga. 🧘‍♀️

Try Gentle Movement: Go for a walk or do pelvic stretches. This boosts blood flow right where you need it!

Herbal Support: Herbs like Shatavari and Ashwagandha can be powerful allies.

Check Your D & B12: These two vitamins are non-negotiable for fertility. Get your levels checked! ☀️

Avoid: Reduce stress, overwork, smoking, alcohol, and excessive caffeine.

Your journey is a process, not a race. Be patient with your beautiful body. 🙏

Save this post as a reminder for your healing journey! 💚

13/11/2025

That one question... "When will you give the good news?"

For so many, it's not a question. It's a deep, painful wound. 💔

If you are tired of smiling on the outside while hurting on the inside, this video is for you. The constant family pressure can be overwhelming, but your response is your strength.

In this video, Dr. Tahera shares the moving story of Aisha, who struggled for 3 years, and provides 5 powerful, doctor-approved strategies to help you handle this immense pressure with grace. Learn how to set boundaries, control your stress (not the people around you), and find your power on your healing journey.

You are not alone.

---

# # # ⏰ IN THIS VIDEO:

0:00 - The Pain of "When's the Good News?"
1:05 - A Patient's Story: 3 Years of Struggle
2:00 - The Turning Point: Focusing on Healing
2:45 - 5 Doctor-Approved Tips to Handle Pressure
2:55 - Tip 1: Prioritize Your Health First
3:20 - Tip 2: How to Set Boundaries (Politely)
3:45 - Tip 3: Control Your Stress, Not Them
4.10 - Tip 4: Stop Comparing Your Journey
4:30 - Tip 5: Build Your Support System
5:00 - Powerful Healing Affirmations for Your Journey
6:10 - A Final Message of Hope

---

Heal 360 is your partner in holistic health, founded by Dr. Tahera. We believe in finding the root cause of health issues and empowering your body to heal naturally. Your healing begins here.

12/11/2025

This is why Heal 360 exists. This is my story. 💜

I was diagnosed with severe PCOS (Type A) and told infertility was my reality. 😔

I faced a daily battle with: → Cystic acne → Debilitating depression & anxiety → Heavy hair fall

When I sought medical help, the only answer I was given was surgery. 💔

I refused to accept that. 💡 I buried myself in research, convinced there had to be a natural, holistic way to heal.

In just three months of changing my life, every single symptom reversed. 🌱 And then, the miracle we were told wasn't possible: we were pregnant, naturally. 🙏

That journey from hopelessness to complete healing is the reason we started Heal 360. 🤝 We wanted to give other women the same hope I was so desperately seeking.

If you are struggling right now, please know this: Your body is not broken. It can heal. We're here to help you on your journey. 💚

Address

Plot-81, Brindavan Colony Gate No 1, Tolichowki
Hyderabad
500008

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 9pm
Saturday 12pm - 9pm

Telephone

+918919242355

Website

Alerts

Be the first to know and let us send you an email when Dr. Tahera's Heal360 Holistic Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Tahera's Heal360 Holistic Care:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category