30/09/2022
Maintaining a good posture is vital to your overall health. Unknown to many, a good posture is just as essential as a healthy diet, sleeping comfortably and exercising. It ensures that your body is well poised to undertake daily tasks with more vigour and energy, all the while keeping away fatigue. It’s a core pillar to your overall physical health.
So then, what is posture, and how can one maintain it? Posture is basically the position we hold our bodies in while standing, seating and even when lying down. A good posture ensures that our entire body is symmetrically aligned and the muscle tension is just about right. And maintaining a good posture ought to be fairly easy.
