09/12/2025
If your child always wants to “help” but gets too energetic, this activity is a great way to turn that energy into something calming and useful. Carrying grocery bags gives strong heavy-work input that helps the nervous system feel organized.
In this video, you’ll learn how to set up the activity safely, how much weight to use, and when to use it for the best results. It’s quick, practical, and perfect for moments when your child is restless, seeking pressure, or needs a reset before homework or meals.
Try it at home and see how positively your child responds.