28/02/2026
Stay Active, Stay Healthy: Your Trimester-by-Trimester Pregnancy Exercise Guide! π€°β¨
Expecting a little one? Maintaining a healthy exercise routine can make a world of difference for you and your baby. From boosting energy to preparing for a smoother delivery, staying active is key!
In this video, Dr. Sujala (Gynaecologist) and Akanksha (Physiotherapist) at Sai Deepa Hospital, Chandanagar, demonstrate safe and effective exercises for every stage:
πΉ 1st Trimester: Focus on circulation and diaphragmatic breathing.
πΉ 2nd Trimester: Strengthening with hip bridges and finding the best sleeping positions.
πΉ 3rd Trimester: Preparing for labor with movements like the duck walk!
β οΈ IMPORTANT: Always consult your doctor before starting any prenatal exercise routine, especially if you have high-risk factors.
Visit us at Sai Deepa Hospital for a personalized prenatal exercise plan tailored just for you! π₯π
π Chanda Nagar, Hyderabad
π +91-7093762716