24/09/2025
🚨 High sugars but don’t want medicines? Tried cutting sugar but HbA1c is still high?
High blood sugar isn’t just about table sugar. Refined carbs, stress, poor sleep, hidden sugars in packaged foods, and insulin resistance all play a role.
🥗 What really helps:
Whole grains, fiber, protein
Portion control
30 mins daily walk + strength training
Stress management & 7–8 hrs sleep
Even 5–10% weight loss can lower HbA1c
✅ Quick habits:
1️⃣ Walk 10 mins after meals
2️⃣ Plate rule – ½ veggies + ¼ protein + ¼ whole grains
3️⃣ Track HbA1c every 3 months
💡 Lifestyle changes are powerful, but sometimes combining them with medicines protects your organs and can help reduce medicines later.
📩 DM for a personalized plan to manage sugars safely!
[Dr. Aradhya Achuri, fertility specialist, best IVF doctor Hyderabad, infertility treatment, infertility awareness, IVF facts, irregular period, ovulation induction, iui, ivf, egg quality, healthy pregnancy, success, fertility, S***m health, embryo, relax, Whole grains, fiber, protein, blood sugar, sugar, medicine ]
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