04/04/2026
The Educational Approach
Ever wake up with a stiff back or a heavy feeling in your chest? 🛌 You might be getting out of bed the wrong way!
In this video, we show why getting up straight can put unnecessary pressure on your body, especially if you're carrying extra weight.
The Right Side is the Right Way! By turning to your right and using your arm for support, you protect your heart and your spine
Small changes, big health benefits! 💪✨
📍 Location: A/1, 12-2-715, Nanal Nagar Rd, behind Olive Hospitals, Rethibowli, Gudimalkapur, Hyderabad, Telangana 500006
📞 Contact for Consultation: +91 81426 42051