Diet with sush

30/04/2025

30/04/2025

15/09/2023

Homemade Cerelac uggu

Everyone desires for something healthy, homemade and also help to develop the brain and body development. one such easily homemade baby food recipe is cerelac Uggu recipe which can be served to 6 month plus babies.

06/01/2022

What’s your reason to get fit?
Whatever your reason is, whatever your goals are-everything starts with a simple resolution. Build better version of yourself with me in the 21 days challenge, Stay tuned as I post one challenge everyday to help you in your transformation journey.😻

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09/03/2021

🥑What is a ketogenic diet?

A keto diet is a diet that is high in fat, moderate protein and is ultra-low in carbs. In a ketogenic diet, almost 75%-90% of the calories come from fat, 6-20% from protein and 2-5% from carbohydrates.

Carbohydrates are used primarily as a fuel source by the body. In a keto diet it allows you to consume only about 50 gms of carbohydrates a day, the body starts using fat as a source of energy and your body goes into a state of ketosis.

When you start doing this, after 3-4 days your back up stores for carbohydrates called glycogen is depleted and ketosis kicks in.

❗️Why going on a ketogenic diet will backfire on you?

Ketogenic diet is a medical nutrition therapy and should not be tried otherwise. A keto diet limits your carb intake to around 50 gms and it is critical to notice that most foods with carbs give you fiber and are a major source of vitamins and minerals. Going on a keto diet makes you lose water weight initially. When you enter ketosis, you begin to lose muscle and get fatigued which eventually leads you into starvation mode.

‼️The side effects of going on a keto diet are

Constipation
Extreme mood swings
Diarrhea, vomiting, and nausea
Nutrient deficiency
Hypoglycemia
Inflammation

06/03/2021

🥜Healthy snack

🥜Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.

🥜Health Benefits Of Peanuts

🏋🏽‍♀️Weight Loss

Peanuts are one of the preferred choices of nuts for all .Peanuts serve as an ideal snack that can keep your hunger pangs under control and prevent you from overeating. The richness of protein and monosaturated fatty acids in peanuts boosts metabolism and increases energy expenditure.

❤️Heart Health

The myriad of heart-healthy nutrients in peanuts such as magnesium, copper, niacin, oleic acid and antioxidant resveratrol help in maintaining heart health, lowering cholesterol and by reducing the risk of heart disease. In addition, the antioxidant resveratrol in peanuts prevents stroke by increasing the production of nitric oxide.

🙌🏻Prevents Gall Stone Formation

Peanuts are a good choice of nuts to lower the risk of gallstones in both men and women. Evidence proves that the lipid-lowering effects of peanuts are beneficial in preventing the formation of gallstones.

👇🏼Lowers Cancer Risk

The host of plant compounds in peanuts such as P-Coumaric acid and resveratrol have the potential to lower the risk of cancer by reducing the formation of cancerogenic nitrous amines. Studies in particular have shown that regular intake of peanuts lowers the risk of stomach and colon cancer.

👩🏻Healthy Skin

The goodness of vitamin E and other essential minerals in peanuts help in maintaining the integrity of the cell membrane and guards the skin against free radical damage. The anti-inflammatory properties of peanuts treat skin condition like psoriasis and eczema. Regular intake of peanuts makes your skin glow naturally and combat bacteria causing acne.

08/01/2021

13/12/2020

Consistency develops routines and builds momentum. It forms habits that become almost second nature. ... Leadership guru John Maxwell said: "Small disciplines repeated with consistency every day lead to great achievements gained slowly over time."

14/08/2020

Here comes Success story of my client to inspire you all😅

How My Client lost weight and has cured PCOS only by diet, exercise, lifestyle changes and positive attitude.

01/08/2020

Fix your hormonal imbalance by seed cycling.

🌻What is seed cycling?
Seed cycling uses the concept of food as healing, where different seeds are consumed at different phases of the menstrual cycle to support the hormones needed during those phases. It’s simple, natural, and easy to do.

There are four seeds used in seed cycling:
🌻flax
🌻pumpkin
🌻sunflower
🌻sesame

Now, there are two phases to the menstrual cycle: follicular phase and luteal phase.

🧐How to Seed Cycle:

When you seed cycle you consume the following seeds:

🗓DAYS 1-14 OF YOUR CYCLE (OR MENSTRUATION TO OVULATION)

1-2 tablespoons ground flax seeds
1-2 tablespoons ground/whole pumpkin seeds

🗓DAYS 15-28 OF YOUR CYCLE (OR OVULATION TO MENSTRUATION)

1-2 tablespoons ground/whole sunflower seeds
1-2 tablespoons ground sesame seeds

You can rotate these seeds depending upon where you are in your cycle, If you are not cycling then you can follow the moon cycle.

It can take some women 2-3 months to see positive results from seed cycling, so try to be patient and consistent.

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