31/10/2025
Ever wondered what the βgutβ they are β probiotics or prebiotics? π€
Both play a vital role in keeping your digestive system healthy and balanced. β¨
π¦ Probiotics are good bacteria that restore and maintain your gut flora.
πΏ Prebiotics are non-digestible fibers that feed these beneficial bacteria and help them thrive.
Together, they work to keep your gut β and your overall health β in perfect harmony. πͺ
Make sure your diet includes both for a happier, healthier you! π₯