Dr. Anoop Reddy Sama

Dr. Anoop Reddy Sama Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Anoop Reddy Sama, Medical and health, Renova Hospitals, Road No. 12, beside Zudio, Bhola Nagar, Banjara Hills, Hyderabad.

🩺 Orthopedic Surgeon
Specialized in Shoulder, Knee, and sports injuries
📍 Renova Century Hospital, Road No. 12, Bhola Nagar, Banjara Hills, Hyderabad, Telangana 500034

Your ACL is already working overtime, don’t make it harder.These movements might feel normal, but they’re risky when you...
30/07/2025

Your ACL is already working overtime, don’t make it harder.

These movements might feel normal, but they’re risky when you’re healing. 🚫

Give your knee the break it deserves. 🦵💤

[ACL tear, anterior cruciate ligament injury, knee ligament injury, ACL rupture, ACL sprain, partial ACL tear, complete ACL tear, ACL reconstruction, ACL repair surgery, knee joint instability, knee pain, knee swelling, knee popping sound, difficulty walking, loss of range of motion, MRI for ACL, ACL tear diagnosis, sports injury, non-contact injury, football injury, basketball injury, twisting knee injury, female athlete ACL tear, ACL surgery, physiotherapy for ACL, ACL rehabilitation, post-surgery recovery, ACL tear exercises, recovery time ACL tear, return to sports ACL, ACL tear in athletes, ACL tear in kids, ACL tear prevention, ACL tear without surgery, best ACL surgeon near me.]

Your knee knows where it hurts and why.Before you ignore that ache, take a closer look at where it’s coming from. 🧐Under...
28/07/2025

Your knee knows where it hurts and why.

Before you ignore that ache, take a closer look at where it’s coming from. 🧐

Understanding pain location can guide smarter care and quicker recovery.

ACL surgery is just the beginning. Recovery is a marathon, not a race. If you're stuck, check what you're missing.[ACL s...
25/07/2025

ACL surgery is just the beginning. Recovery is a marathon, not a race. If you're stuck, check what you're missing.

[ACL surgery, recovery journey, rehab process, physiotherapy, healing timeline, muscle strength, hamstring weakness, quad strength, knee mobility, post-op care, re-injury risk, early return to sports, bracing, swelling, stiffness, follow-up appointments, ortho checkups, trust the process, consistent effort, long-term recovery]

Back pain doesn’t come overnight.Your chair habits might be the culprit!🪑 Fix your posture = Fix your spine.[bad posture...
20/07/2025

Back pain doesn’t come overnight.
Your chair habits might be the culprit!
🪑 Fix your posture = Fix your spine.

[bad posture, good posture, ergonomic sitting, sitting posture, office chair support, neck pain, back pain, desk job health, workplace ergonomics, posture correction, spine health, joint pain prevention, healthy sitting habits, posture awareness, work from home tips]

Proud to be the healer in white coat ❤️
01/07/2025

Proud to be the healer in white coat ❤️

Sometimes what you see is never really the bigger picture! [ joint pain relief, causes of joint pain, healthy joints, jo...
27/06/2025

Sometimes what you see is never really the bigger picture!

[ joint pain relief, causes of joint pain, healthy joints, joint care tips, joint stiffness remedy, how to keep joints healthy, best exercises for joints, joint supplements, joint inflammation, morning joint stiffness, arthritis symptoms, knee pain causes, shoulder joint pain, hip joint support, xray joint swelling, musculoskeletal xray, joint damage xray]

Your back pain isn’t always about damage; sometimes, it’s just about neglect. 🧠💪 Poor posture, long hours at a desk, or ...
27/06/2025

Your back pain isn’t always about damage; sometimes, it’s just about neglect. 🧠💪 Poor posture, long hours at a desk, or skipping a back day at the gym can all lead to an “inactive” back that can’t support your spine.

The solution? Not rest. Training. Strengthen your core, activate those postural muscles, and move with purpose.

Because a strong back = a pain-free life.

[back pain relief, lower back pain, upper back pain, chronic back pain, sciatica pain, slipped disc, herniated disc, posture correction, spine health, ergonomic tips, back strengthening, physiotherapy for back pain, back pain stretches, yoga for back pain, spinal alignment, muscle spasm relief, lumbar pain, back injury recovery, neck and back pain, orthopedic care, pain management, back pain treatment, sciatica relief, back pain prevention, core strengthening]

Joint pain isn’t just about wear and tear, it’s also about what’s on your plate. Swap out the junk for anti-inflammatory...
25/06/2025

Joint pain isn’t just about wear and tear, it’s also about what’s on your plate. Swap out the junk for anti-inflammatory heroes and feel the difference in your knees, hips, and hands! 💪

24/06/2025

1. Weak glutes, overworked thighs
When your thigh muscles work more than your bum muscles, it throws off knee balance and causes pain over time.

2. Legs that are slightly bent in or out
Even a small bow-leg or knock-knee can wear down one side of your knee faster, leading to early arthritis.

3. Running or jumping on hard surfaces
Doing high-impact workouts on roads or tiles without proper shoes can slowly damage your knee cartilage.

4. Ignoring a small meniscus tear
That “minor” twist or pop you felt months ago? It can lead to long-term damage if not treated right.

5. Not doing proper physio after surgery
After procedures like ACL repair, skipping rehab weakens the joint and sets you up for future injuries.

6. Low-grade inflammation from lifestyle
Obesity, poor diet, or being inactive can cause hidden inflammation that slowly breaks down your joints.

🦴✨ Strong bones aren’t built in silence, they’re built on the mat. Yoga isn’t just for flexibility; it’s a powerful tool...
21/06/2025

🦴✨ Strong bones aren’t built in silence, they’re built on the mat. Yoga isn’t just for flexibility; it’s a powerful tool to build bone strength, improve balance, and prevent fractures as you age.

From Warrior to Tree Pose, every mindful movement supports your skeletal health. 🧘‍♀️💪

Start today, for a stronger, steadier tomorrow. 🌿

Address

Renova Hospitals, Road No. 12, Beside Zudio, Bhola Nagar, Banjara Hills
Hyderabad
500028

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+918792265080

Website

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