20/10/2020
Today,on World Osteoporosis Day,we intend to raise awareness about prevention, diagnosis and management of Osteoporosis.
Here is everything you need to know about it.
What is Osteoporosis?
Osteoporosis is a medical condition in which bones of the body become weak and brittle.Small honeycomb like spaces inside the bone increase in size , making your bones to lose density and strength.
Osteoporosis can occur in any age group, commonly occuring in people above 40 years.It is especially common in women above 60 years of age.
The biggest causes of Osteoporosis are age , being female , menopause , poor nutrition , smoking, inactivity , low body weight , family history as well as certain other diseases . It occurs mostly in bones of wrist , spine , hips and ribs. People with this medical condition are prone for fractures with simple activities like walking or standing.
While not all causes of Osteoporosis are under our control,some our.These include adequate nutrition, exercise,calcium and vitamin d supplementation and no smoking.
The bone mineral density test is used to detect Osteoporosis. Early stages of Osteoporosis there are no warning signs.It cannot be known till a fracture occurs.Symptoms include back pain,fatigue,brittle nails and receding gums.
Once detected you must visit a doctor and have a treatment plan. Medication, therapies and exercise help strengthen bones.Certain lifestyle changes are inevitable.
