IWC - Inner Wellness Circle

28/03/2026

Anger energies congest the Solar Plexus chakras , causing health problems in the long run. They also create energy disturbance in the aura of the subject of anger.

However, to establish one's authority, sometimes it is necessary to show anger. Becoming aware of the heart chakras while showing anger adds loving energies to it, making it softer yet more effective while avoiding unnecessary damage to both the one expressing anger and the one who is the target of it.

Have a Blessed Day! ✨

🎥 To understand more practical usage of psychotherapy knowledge, watch https://youtu.be/ZVY7h84ivPk

27/03/2026

Durga is the living power within each one of us . Her rising symbolizes the awakening of dormant kundalini energy , which grants strength to overcome lower tendencies and conquer the inner demons of anger, greed, fear, and attachment. 💪🔥
Each of her arms represents a spiritual techniques — meditation 🧘‍♀️, purification⚖️, study📿, tithing and service 🤲 — tools through which divine victory is achieved . When we awaken the Durga within, we embody divine courage, clarity, and compassion, becoming unstoppable in our spiritual journey . ✨

Have a Blessed Day!

🌈Upcoming workshops: https://innerwellnesscircle.in/events/

26/03/2026

On this sacred occasion of Ram Navami, as the divine tithi begins at 11:48 AM on March 26 and concludes at 10:06 AM on March 27 , let us immerse ourselves in the mantra of Bhagwan Ram.

May His grace, strength, and righteousness flow into our lives as we chant with devotion.

Lord Rama is known as “Maryada Purushottam” – one who lived a life of righteousness. Chanting his mantra develops righteousness & leads the practitioner to l...

26/03/2026

The ' City of Nine Gates ' represents the embodied soul with its nine chakras . Ayodhya means " Unconquerable ." For the Higher Soul (Lord Rama) to descend—a process known as Illumination —this inner city must become invincible against lower nature.

By conquering vices and developing virtues, we transform our consciousness into a sacred, unconquered space where the Divine can finally manifest. ✨

Happy Rama Navami

24/03/2026

🌿💖 The harmony between parents forms the foundation of a child’s emotional and mental development.

Just as a healthy tree yields wholesome fruit, a loving and understanding relationship between parents creates an environment where positive qualities naturally blossom in their children. 🌳✨

Conversely, discord between parents can create stress and confusion , affecting a child’s overall well-being.

🌼 Prioritizing harmony in the parental relationship is essential for the holistic growth of the child, shaping a bright and promising future .

🌿💫 Have a Blessed Day! 💫🌿

🌈 Upcoming Workshops: https://innerwellnesscircle.in/events/

23/03/2026

Meditation is a process of preparation, reception, and integration.

Pre-meditation practices cleanse and align the system, making it more receptive and stable for higher energies. Without this preparation, the body may not fully receive what meditation offers.

Post-meditation practices are equally vital. They help anchor the subtle energies into the physical body, ensuring that the benefits are not fleeting but integrated into daily life.

You can use the below URL for your exercises: https://youtu.be/D0P9gx2qUGw

Have a Blessed Day! 🙏

22/03/2026

https://youtu.be/ApBKbnk5lqs
The sacred waters of Mother Ganga have long been revered for their deep healing and transformative potential . 🌊

When combined with specialized, guided spiritual practices, this powerful environment can support profound shifts in the body and mind. This is what makes IWC’s Ganga Retreat a truly unique experience.

Grateful to Sangeeta for sharing her testimony . Let's listen from her!

The sacred waters of Mother Ganga have long been revered for their deep healing and transformative potential. 🌊When combined with specialized, guided spirit...

20/03/2026

Most people believe that to manifest, they must “work harder” at their thoughts—repeating affirmations or visualizing with intense effort 💭⚡However, this often creates mental tension , which is a low-vibrational frequency ⬇️

✨ The true strength lies in stillness.

🌊 Imagine a lake: when the surface is choppy with waves ( busy thoughts ), it cannot reflect the moon 🌕 ( Divine intention ) clearly. But when the lake is perfectly still, the reflection becomes a clear and powerful ✨

🧘‍♂️ In a meditative state , your mind becomes that still lake. Your thoughts are no longer whispers lost in the wind 🌬️ they become blueprints etched into the fabric of reality .

Have a Blessed Day! 🙏

🌈 Upcoming Workshops: https://innerwellnesscircle.in/events/

19/03/2026

🌿✨ Wishing you a peaceful and joyful Ugadi! ✨🌿

May this new beginning bring clarity, inner harmony, and deep spiritual growth. 🧘‍♀️🧘‍♂️

May your meditation practice deepen,
and may your heart be filled with calmness, positivity, and light. 🌸🌼

🌟 Happy Ugadi! 🎉🌟

18/03/2026

A group is usually a mix of people with energies of different vibrational levels. The benefits of group practice are based on 4 principles:
1. Induction: those who are very devoted/committed to their spiritual growth radiate the thoughts and emotions of the commitment/devotion. Similar thoughts and emotions are induced in the rest of the participants who find commitment a challenge.
2. Unification: The energies of spiritually advanced members vibrate at a higher rate. This has a positive effect on others, as the less spiritually advanced members begin to vibrate at a higher level due to this influence.
3. Amplification: Each member of the group is uplifted due to the amplification of the energies.
4. Law of Karma: A group practice creates the energy of motivation to do the practices regularly. By participating in a group meditation/chant we become entitled to be motivated for regular practices.
Have a Blessed Day!

17/03/2026

Tarot is not merely about prediction—it is a map of inner energies. Each card symbolizes specific energetic dynamics within the subtle body.

When a card appears, it points toward imbalances or unopened pathways between chakras. By working on the indicated chakras and their connection, the situation begins to shift naturally. Thus, Tarot becomes a tool of self-alignment and conscious transformation, rather than mere fortune-telling. ✨🌀

Have a Blessed Day! 🙏

🌈 Upcoming Workshops: https://innerwellnesscircle.in/events/

16/03/2026

In the past life therapy ... I could see sequence of things , I could connect the dots in what i saw and finally it was a clear path ...
Listen to Shobha sharing her Ganga Retreat journey in her words!

The waters of Mother Ganga are known for their profound therapeutic and spiritual properties. 🌊However, when specialized spiritual practices are performed i...