Regain Bone & Joint Care Clinic

29/12/2025

Stop letting wrist pain slow you down at work 💻✋

Long hours of typing, poor posture, and repetitive movements can strain your wrists. Simple changes like regular stretch breaks, proper keyboard & mouse alignment, and ergonomic tools can make a big difference.

If wrist pain persists, don’t ignore it. Early care can prevent long-term problems and keep you productive and pain-free.
Consult our experts today and protect your wrists for a healthier work life.
📞 Call Now: +91 90632 56567
🌐 Visit: www.regainortho.com
📍 Chanda Nagar, Hyderabad

27/12/2025

5 Critical Mistakes You're Making That Are WORSENING Your Hip Pain

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Do you feel pain in your hip while walking, jogging, climbing stairs, bending down, or even sitting on the floor? Don’t ignore it! Persistent hip discomfort ...

25/12/2025

🎄✨ Wishing you a Merry Christmas filled with warmth, joy, and good health!
May this festive season bring healing, happiness, and renewed strength to you and your loved ones.
Celebrate the season with care, comfort, and positivity. 🎅🎁❄️

15/12/2025

Strong bones help you stay active and pain-free at every age.
Regular exercise improves bone strength, balance, and flexibility.

Weight-bearing and muscle-strengthening exercises can reduce the risk of fractures and joint problems.
Just 20–30 minutes a day can make a big difference.

🧘‍♂️ Move daily. Stay strong. Protect your bones.
👨‍⚕️ Consult Our orthopedic specialist before starting new exercises.

📞 Call Now: +91 90632 56567
🌐 Visit: www.regainortho.com
📍 Chanda Nagar, Hyderabad

12/12/2025

💥 Don’t Ignore the Warning Signs of a Hip Fracture! 💥
Hip fractures are serious injuries—especially in older adults—and early treatment can make all the difference.
If you or your loved one experiences any of the symptoms shown, seek medical help immediately to prevent complications and ensure a faster recovery.

👉 Persistent hip or knee pain
👉 Low back pain
👉 Difficulty standing or walking
👉 Foot turning outward or leg appearing shorter
👉 Bruising and swelling around the hip
At Regain Bone & Joint Care Centre, our expert orthopedic surgeons provide advanced diagnosis and treatment to help you get back on your feet safely and confidently.
📞 Call Now: +91 90632 56567
🌐 Visit: www.regainortho.com
📍 Chanda Nagar, Hyderabad

04/12/2025

Grateful for Your Trust! ✨
At Regain Bone & Joint Care Centre, patient satisfaction is at the heart of everything we do.
We’re humbled by the wonderful words shared by our patients and proud to deliver expert, compassionate orthopedic care every day.
Your trust inspires us to continue providing the highest standards in Arthroscopy, Arthroplasty, Trauma & Joint Care.
For appointments and inquiries:
📞 +91 90632 56567
Visit us: 🌐 www.regainortho.com

01/12/2025

🌍❤️ This World AIDS Day, we stand together for awareness, compassion, and hope.
Let’s break the stigma, support those affected, and work toward a future free from HIV/AIDS.
Know the facts. Show support. Spread hope.

29/11/2025

Stronger shoulders = fewer injuries! 💪🔥

Try these 3 simple exercises—Band External Rotations, Wall Angels, and Scaption Raises—to protect your rotator cuff and boost long-term shoulder stability. Your future self will thank you!

Book your consultation at Regain Bone & Joint Care Centre and keep your joints moving freely.

📞 +91 90632 56567

🌐 www.regainortho.com

24/11/2025

How Flexible Are Your Hips? 🦵✨
Your hips play a major role in balance, mobility, and daily movement. Take this quick Hip Mobility Challenge and find out how healthy your hips really are!
If any step feels difficult or painful, it may be time for a professional evaluation.

👉 Book your consultation at Regain Bone & Joint Care Centre and keep your joints moving freely!

📞 +91 90632 56567
🌐 www.regainortho.com

18/11/2025

Shoulder pain slowing you down at work? Desk jobs often cause muscle tension from slouching, elevated shoulders, and repetitive movements.

📍 Regain Bone & Joint Care Centre
🌐 www.regainortho.com
📞 +91 90632 56567

15/11/2025

Persistent shoulder pain is not something to ignore! If weakness, limited motion, or constant discomfort are affecting your daily activities, it may be a sign that your shoulder needs expert attention. Early diagnosis can prevent long-term damage and restore your mobility.

📍 Chanda Nagar, Hyderabad
🌐 www.regainortho.com
📞 +91 90632 56567

14/11/2025

Happy Children’s Day! 💙✨
Celebrating the innocence, joy, and limitless dreams of every child.
we’re committed to keeping those little steps strong and healthy.