25/10/2025
Periods సమయంలో ఏవి తినకూడదు? Period pain, cramps మరియు bloating తగ్గించడానికి ఈ వీడియోలో చెప్పిన diet mistakes తప్పక తప్పించండి. Warm food, iron-rich diet మరియు proper hydration మీకు periods time లో మంచి relief ఇస్తాయి.
Dr. Suchitha Challa, MS (Ayurveda) Ophthal, is an Ayurvedic specialist at Arogya Vardhini Hospital with expertise in Panchakarma treatments and holistic healing. She is passionate about helping people achieve wellness through natural therapies, eye care, women’s health guidance, and authentic Ayurvedic practices. On this channel, she shares trusted health tips, remedies, and lifestyle advice based on Ayurveda to promote a healthier and balanced life.
Periods Time లో ఇవి అస్సలు తినకండి | Periods Diet Tips | Women Health | Dr.Suchitha Challa
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Dr.Suchitha Challa Ms (Ayurveda) Ophthal, Arogya Vardhini Hospital Panchakarma Treatment