Pause for Perspective

Pause for Perspective Pause for Perspective is a counselling and psychotherapy centre. We explore a variety of issues and also tap into wellbeing through programs in Mindfulness.

Pause for Perspective is a safe space for introspective seekers. This is a guide for seekers who desire to live intentionally. Through products, blogposts and community space we explore ways to pause, and gather perspective to live intentionally and with calm in our increasingly busy world. https://linktr.ee/pauseforperspective

Sharing a glimpse into the last few months of community work, facilitated by the fellowship cohort with the Q***r Trans ...
30/11/2025

Sharing a glimpse into the last few months of community work, facilitated by the fellowship cohort with the Q***r Trans Center

Sharing a glimpse into the last few months of community work, facilitated by the fellowship cohort with the Dalit Women'...
29/11/2025

Sharing a glimpse into the last few months of community work, facilitated by the fellowship cohort with the Dalit Women's Collective at

Check out the support groups and group therapy we are offering, and details for November 2025 🌟 Make sure to DM and regi...
31/10/2025

Check out the support groups and group therapy we are offering, and details for November 2025 🌟 Make sure to DM and register!

⭐Support Group for Animal Related Grief
Date: 23rd November (Sun)
Time: 11am to 1pm (Online)
Fee: Sliding scale of ₹300 - ₹500

⭐Support Group for Neurodivergent People
Dates: 7th and 21st November (Fri)
Time: 5 to 6:30pm (Online)
Fee: ₹100 - ₹300 (sliding scale)

⭐Reclaiming “Bipolar” Program - An open online support group for finding dignity, healing, exploring, and building community for people living with bipolar disorder.
Date: 8th November (Sat)
Time: 6 - 8pm (Online)
Fee: Sliding scale of ₹300 - ₹500

⭐Q***r Support Group (Online)
Date: 8th Nov (Sat)
Time: 5 to 6.30pm
Fee: Rs. 100

🌻Here’s a complete list of all the events and support groups we will be facilitating in the month of November 2025🌻 Feel...
31/10/2025

🌻Here’s a complete list of all the events and support groups we will be facilitating in the month of November 2025🌻 Feel free to check out our other posts for details on specific events!

Here’s the Event Calendar at Pause for the month of November 2025! Make sure to DM soon to register for these events. St...
31/10/2025

Here’s the Event Calendar at Pause for the month of November 2025! Make sure to DM soon to register for these events. Stay tuned to our stories to get updates on upcoming events 🤗. (Details in the comment section)

Hello! The Anticaste Reading Circle at Pause welcomes you to session 4 of its public sessions for 2025. This time, we a...
29/10/2025

Hello! The Anticaste Reading Circle at Pause welcomes you to session 4 of its public sessions for 2025.

This time, we are excited and honoured to have Devashish Chauhan who will engage us in a conversation on his invaluable ethnographic research on the politics and anthropology of rest among Dalit women through the framework of anticaste- feminist inquiry.

🍄Please note that the speaker will be present ONLINE.

~See you this Saturday! 💙💙

[[ DM to register! ]]

PLEASE TAKE NOTE:

* Please make sure that you reach the venue/online meeting by or before 230 pm to avoid interruptions.

* Everyone can join online/in-person but prior confirmation is mandatory.

* No photographing without prior consent.

Pause for Perspective is coming to Bengaluru folks! We're so excited to announce this new offering - happening on Sunday...
19/10/2025

Pause for Perspective is coming to Bengaluru folks! We're so excited to announce this new offering - happening on Sunday, November 2nd at Open Door Collective 💖🤗

Mapping our Leisure Landscapes will be a neuroqueer affirmative, anti-capitalist, anti-caste, social justice oriented community space that centers leisure and play as resistance and community building 💙🌈 Swipe through our post to know more about the space! ➡

As accessibility is a core intention of the space, we honour diverse ways of being and will try our best to accommodate access needs - please feel free to DM us about the same or for any other queries at

Registrations are now open (with 4 pay as you can slots available, we will update once those slots are filled) - link to register is in our bio ✨ looking forward to seeing you there!

🌻Here’s a complete list of all the events and support groups we will be facilitating in the month of October 2025🌻Feel f...
02/10/2025

🌻Here’s a complete list of all the events and support groups we will be facilitating in the month of October 2025🌻
Feel free to check out our other posts for details on specific events!

Check out the support groups and group therapy we are offering, and details for October 2025🌟 Make sure to DM and regist...
02/10/2025

Check out the support groups and group therapy we are offering, and details for October 2025

🌟 Make sure to DM and register!

⭐Support Group for Neurodivergent People
Dates - 11th and 25th October
Timing - 5 to 6:30 pm (online)
Fee: ₹100 - ₹300 (sliding scale)

⭐Q***r Support Group (Online)
Date an Time: 11th October 5-6:30 PM
Fee: Rs. 100

⭐Reclaiming “Bipolar” Program - An open online support group for finding dignity, healing, exploring, and building community for people living with bipolar disorder.
Date - 11th and 25th October
Timing - 6 - 8pm (Online)
Fee: Sliding scale of ₹300 - ₹500

⭐Support Group for Animal Related Grief
Dates - 12th October
Time - 11am to 1pm (Online)
Fee: Sliding scale of ₹300 - ₹500

⭐Men’s Mental Health Support Group
Date: 25th October
Time: 2-4 pm (in person - online possible upon request)
Fees: ₹500

Here’s the Event Calendar at Pause for the month of October 2025! Make sure to DM soon to register for these events. Sta...
02/10/2025

Here’s the Event Calendar at Pause for the month of October 2025! Make sure to DM soon to register for these events. Stay tuned to our stories to get updates on upcoming events 🤗

(Details in comments)

✨Know Your Therapist✨ Part 1To book an appointment and know more about our work and team please visit pauseforperspectiv...
30/09/2025

✨Know Your Therapist✨ Part 1

To book an appointment and know more about our work and team please visit pauseforperspective.com
or call +91 9490708947

***de

📝We're bringing in 8 interactive sessions to learn Qualitative Research with the hope to center voices and stories of co...
23/09/2025

📝We're bringing in 8 interactive sessions to learn Qualitative Research with the hope to center voices and stories of communities we live and work in and to center the wisdom of lived experiences.

Register now. Link in Bio.

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Apt 101 Kaizen Imperial Heights Kundan Bagh Begumpet
Hyderabad
500016

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm
Saturday 11am - 5pm

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Our Story

Pause for Perspective is a learning environment that aids in the cultivation of mindfulness and intentional living. We focus on one-on-one psychotherapy, couples counseling, family counseling that helps individuals live fully and live well. We also offer 8-week programs in Mindfulness. Our practices and teachings are mindfulness informed and we focus on how we can cultivate mindfulness in our relationship with ourselves, our children, our parents, our work and the larger world we live in.