Getfit Quad Pro Personal Training

31/10/2017

Hello from the other side!

31/10/2017

22/04/2015

FOOTBALL SUMMER CAMP.

Let this Summer turn you into a Football PRO.

02/09/2014

4 ways to make your workout effective.
GO SLOW AND GETFIT

1. At your ease
Go easy and slow with your repetitions. Study suggests that 8 second repetitions are best to increase strength.

2. Zero time waste
Slowing your reps does not mean being slow between your exercises. You should quickly jump from one exercise to the other. This conditions your cardio system and heats up the metabolism.

3. Adopt the technique
Smooth and swift movements helps in muscle contraction and expansion. This gives you an injury free advantage.

4. Rest assured
Rest enables muscle regrowth. Give 40 to 48 hours of gap between high intensity workouts to allow best impact.

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05/08/2014

4 signs you might be a diabetic Type 1

1. Extreme thirst and hunger
2. Unplanned weight loss
3. Blurry vision
4. Quick to feel tired

These kind of signs are first to occur. There are good chances that this might happen among young teens.
Message to the teens and young people out there - GO AHEAD! GET GOING and GETFIT at Getfit Quad Protraining

07/07/2014

4 ways to flat abs.
Crunches do not lead to flat abs. These do

1. Diet and digestion
Burning more calories than you take in to reduce body fat is vital. You have to change your diet and increase your energy output. In other words, eat less and move more.

2. 3D core workout
People have misconception that the best way to strengthen the abs is to get on the floor and do a thousand crunches which is very wrong. You have to see the abs as a 360-degree core. Develop strength and flexibility around that core is key.

3. Better posture
For better posture while standing, align your ears over your shoulders, shoulders over hips, hips over knees, and knees over ankles. Keep the fronts of the shoulders open like a shirt on a hanger, instead of a shirt on a peg. Draw your navel to your spine and keep your weight even on the balls and heels. Without doing any abdominal exercise, you can look much leaner by simply standing up straight.

4. Cardio
If you want to burn the most belly fat, a Duke University study confirms that aerobic exercise is the most effective in burning that deep, visceral belly fat. In fact, aerobic training burns 67% more calories than resistance training or a combination of the two.

You can message us for further information or drop in at our location to join Getfit Quad Protraining.

02/07/2014

4 Biggest Fitness Myths

1. Crunches lead you to flat abs.
2. More you sweat, more you burn.
3. Max gym duration is better.
4. Running is bad for your knees.

These have been the most common myths especially in the mind set of Indian people.
Our next post will enlighten you with the counters for these myths.

08/04/2014

GETFIT QUAD gives you 5 golden rules for your workout session.

1 Hydrate yourself well
2 Always eat much before and right after the session
3 Do not skip your strength training
4 Fitness mix your workout
5 Always stretch after every exercise

02/04/2014

Todays struggle is tomorrows glory!

17/03/2014

One hour of exercise only covers 4% of your day.

14/03/2014

Its great that you have already started running. But are you PROTRAINED to last 10k or the entire half marathon?

Our intensive 8week/ 16week training programme incorporates everything you need to prepare your mind and body for the 10K/ half marathon challenge.

Let us help you take every step while you enjoy the experience of completing your first 10k/ half marathon.

14/03/2014

Good things and great bodies come to those who sweat.