Krishnayogashala

Krishnayogashala Yoga studio Situated in the midst of the busy IT hub at Kothaguda, Krishna Yoga Shala is a lovely bubble of peace with nature as its central theme.

Adho Mukha Svanasana, this foundational yoga posture forms an inverted “V” shape that stretches the spine, hamstrings, a...
21/10/2025

Adho Mukha Svanasana, this foundational yoga posture forms an inverted “V” shape that stretches the spine, hamstrings, and shoulders. It emphasizes strength, flexibility, and rejuvenation by energizing the body while calming the mind. This pose promotes circulation, relieves back tension, and restores overall balance.
Benefits of Adho Mukha Svanasana :

• Stretches the hamstrings, calves, and shoulders.
• Strengthens arms, wrists, and legs.
• Improves blood circulation to the brain, boosting focus and energy.
• Relieves back tension and helps correct posture.

Safety & Precautions of Adho Mukha Svanasana :

• Avoid if you have wrist injuries, uncontrolled high blood pressure, or glaucoma.
• Keep knees slightly bent if hamstrings feel tight.
• Engage the core to prevent excessive pressure on the lower back.
• Beginners should not force the heels to touch the floor—allow flexibility to develop gradually.

For more information or personalized yoga guidance, don't hesitate to reach out to us:
📞 Call: +91-9441306921
📩 Email: krishnayogashala@gmail.com
🌐 Website: https://krishnayogashala.com

✨ This Diwali, Light the Lamp Within ✨At Krishna Yoga Shala, we believe true illumination begins within.As diyas light u...
20/10/2025

✨ This Diwali, Light the Lamp Within ✨

At Krishna Yoga Shala, we believe true illumination begins within.
As diyas light up every corner of your home, may yoga light up your heart, mind, and soul — bringing peace, clarity, and harmony.

🧘‍♀️ Let’s celebrate the Festival of Lights by embracing inner balance and spreading love through every breath.

💫 Wishing You a Prosperous Dhanteras! 💫This Dhanteras, may you invite abundance not just in gold and silver — but in hea...
18/10/2025

💫 Wishing You a Prosperous Dhanteras! 💫

This Dhanteras, may you invite abundance not just in gold and silver — but in health, energy, and mindfulness.
Because the greatest wealth is a peaceful mind and a healthy body.

🌼 At Krishna Yoga Shala, we celebrate the richness of wellness through yoga and self-awareness.

🕉️ Happy Dhanteras!

Honoring the values of peace, truth, and simplicity.This Gandhi Jayanti, let’s walk the path of inner freedom through yo...
02/10/2025

Honoring the values of peace, truth, and simplicity.
This Gandhi Jayanti, let’s walk the path of inner freedom through yoga and mindfulness 🌿🕊️

✨ This Dussehra, let’s celebrate the victory of good over evil, light over darkness, and wisdom over ignorance. May posi...
02/10/2025

✨ This Dussehra, let’s celebrate the victory of good over evil, light over darkness, and wisdom over ignorance. May positivity, courage, and truth always guide our paths. Wishing you joy, peace, and prosperity. 🌸🔥

Trikonasana, also known as Triangle Pose, is a classic standing yoga posture that emphasizes balance, stability, and fle...
16/09/2025

Trikonasana, also known as Triangle Pose, is a classic standing yoga posture that emphasizes balance, stability, and flexibility. With legs stretched wide and arms extended, practitioners form a triangle shape with their bodies, symbolizing harmony and strength. This pose promotes physical alignment while calming the mind.

Benefits of Trikonasana
• Stretches the hamstrings, hips, and spine
• Strengthens legs, ankles, and core muscles
• Improves digestion and stimulates abdominal organs
• Enhances balance, coordination, and concentration
• Opens the chest and shoulders, supporting better posture
• Reduces stress and anxiety by calming the nervous system

Safety & Precautions
• Avoid locking the knees; keep a gentle micro-bend.
• Ensure shoulders and chest remain open, not collapsed.
• Use a yoga block for support if reaching the floor strains your back.
• People with neck or back issues should practice with modifications.

For more information or personalized yoga guidance, don't hesitate to reach out to us:

📞 Call: +91-9441306921
📩 Email: krishnayogashala@gmail.com
🌐 Website: https://krishnayogashala.com

Dandayamana Bharmanasana, also known as Balancing Table Pose or Bird-Dog Pose, is a powerful balancing posture that enha...
02/09/2025

Dandayamana Bharmanasana, also known as Balancing Table Pose or Bird-Dog Pose, is a powerful balancing posture that enhances focus and coordination. Performed on hands and knees, extending one arm forward and the opposite leg back, this pose builds strength and stability while improving body awareness.

Benefits of Dandayamana Bharmanasana
• Strengthens the core, back, arms, and legs
• Improves spinal alignment and posture
• Enhances balance, coordination, and concentration
• Engages deep stabilizing muscles for overall body control
• Relieves tension in the lower back
• Promotes mental clarity and resilience

Safety & Precautions
• Keep the hips square and parallel to the floor to avoid strain.
• Engage the core to protect the lower back.
• Avoid collapsing the supporting shoulder; keep it strong and aligned.
• People with wrist or knee pain may use a yoga blanket or cushion for support.
• Beginners can keep toes of the lifted leg on the ground for stability.

For more information or personalized yoga guidance, don't hesitate to reach out to us:

📞 Call: +91-9441306921
📩 Email: krishnayogashala@gmail.com
🌐 Website: https://krishnayogashala.com

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On this sacred occasion of Ganesh Chaturthi, Krishna Yogshala extends warm wishes to you and your loved ones. May Lord G...
26/08/2025

On this sacred occasion of Ganesh Chaturthi, Krishna Yogshala extends warm wishes to you and your loved ones. May Lord Ganesha bless your life with wisdom, prosperity, and harmony. Let this festival inspire us to welcome new beginnings with positivity and gratitude.

This Raksha Bandhan, Krishna Yogashala celebrates the sacred thread that not only protects but also connects, bringing h...
09/08/2025

This Raksha Bandhan, Krishna Yogashala celebrates the sacred thread that not only protects but also connects, bringing harmony, trust, and balance to life, just like yoga does for the mind, body, and soul. Wishing everyone a Happy Raksha Bandhan filled with love and positivity.

Parsvakonasana (Side Angle Pose): A Blend of Strength and StretchParsvakonasana, or Side Angle Pose, is a key standing p...
08/07/2025

Parsvakonasana (Side Angle Pose): A Blend of Strength and Stretch
Parsvakonasana, or Side Angle Pose, is a key standing posture in yoga that builds strength, balance, and flexibility. This pose features a deep lunge with one leg bent at a 90-degree angle while the other leg stays extended, as the upper body reaches diagonally. It encourages full-body elongation and grounding, creating a sense of both energy and calm.
Benefits of Parsvakonasana
• Builds strength in the legs, knees, ankles, and core
• Deeply stretches the side body, groin, spine, chest, and shoulders
• Enhances balance, endurance, and overall stability
• Stimulates internal organs to support digestion and metabolism
• Expands the chest, improving breathing capacity
Precautions & Safety Tips
• Avoid the pose if you have injuries in the knees, hips, or shoulders—use props for support if needed
• Keep the core engaged to safeguard the lower back
• Ensure your front knee stays directly above the ankle to prevent strain
• Beginners or those with health concerns should practice under the supervision of a qualified instructor
For more information or personalized yoga guidance, don't hesitate to reach out to us:
📞 Call: +91-9441306921
📩 Email: krishnayogashala@gmail.com
🌐 Website: https://krishnayogashala.com

Dhanurasana (Bow Pose): A Symbol of Strength and FlexibilityDhanurasana, also known as "Bow Pose," is a powerful yoga po...
24/06/2025

Dhanurasana (Bow Pose): A Symbol of Strength and Flexibility
Dhanurasana, also known as "Bow Pose," is a powerful yoga posture that mirrors the shape and tension of a drawn bow. The name is derived from the Sanskrit words “Dhanur” (bow) and “Asana” (pose). This energizing posture expands the chest, increases spinal flexibility, and encourages mental clarity and balance.
Benefits of Dhanurasana
• Improves flexibility of the spine
• Strengthens the back, abs, and legs
• Opens the chest and boosts heart function
• Promotes better posture and body alignment
• Increases vitality and energy
• Relieves stress and reduces fatigue

Safety Tips & Precautions
Always warm up before practicing this pose, especially your back and shoulders. If you're a beginner or dealing with back issues, seek guidance from a trained yoga instructor. Avoid forcing the pose—modify if you have knee, shoulder, or wrist sensitivity. Listen to your body and practice mindfully.
For more information or personalized yoga guidance, don't hesitate to reach out to us:
📞 Call: +91-9441306921
📩 Email: krishnayogashala@gmail.com
🌐 Website: https://krishnayogashala.com

Celebrate International Yoga Day with Krishna Yogashala and embrace the harmony of mind, body, and spirit. Discover the ...
21/06/2025

Celebrate International Yoga Day with Krishna Yogashala and embrace the harmony of mind, body, and spirit. Discover the power of mindful movement, deep breathing, and inner peace. Yoga welcomes all ages and abilities — start your journey to balance, health, and self-awareness today.
📞 Call: +91-9441306921
📩 Email: krishnayogashala@gmail.com
🌐 Website: https://krishnayogashala.com

Address

Ekta Pearl, 5 Th Floor, Above Ratnadeep Supermarket, 1st Lane, Whitefields, B P Raju Marg Kondapur
Hyderabad
500084

Opening Hours

Monday 6am - 9:29am
5:45pm - 8:30pm
Tuesday 6am - 8pm
9pm - 10pm
Wednesday 6am - 9:29am
5:45pm - 8:30pm
Thursday 6am - 9:29am
5:45pm - 8:30pm
Friday 6am - 9:29am
5:45pm - 8:30pm
Saturday 8:20am - 10am
Sunday 8:20am - 10am

Telephone

+919441306921

Website

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What makes us special? Why Krishna Yoga Shala?

Situated in the midst of the busy IT hub at Kothaguda, Krishna Yoga Shala is a lovely bubble of peace with nature as its central theme. Crafted with careful attention to detail and intent to create a space that enables one to connect with one’s inner self as well to the immense power in the Universe, our terrace studio is an ideal location for one to practice and live through yoga.

Surrounded by plants and fresh breaths of open air, it is not just a physical location, but rather a community of those who practice yoga for a smiling, healthy, contented, and peaceful life.

Bringing together various authentic, traditional , and modern styles of yoga including Vinyasa Yoga, Hatha Yoga, Iyengar Yoga (using props), Pranayama, and Meditation, we help take care of our students’ needs for healing and enhancing their annamayya (body), pranamaya (breath), manomaya (emotional quotient), vignanamaya (intelligence), and anandamaya (bliss). Those practicing yoga with us feel a positive shift in their perspective towards the practice, grow as an individual, and feel a sense of fulfilment and self actualization within.