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URLife

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URLife

URLife is a wellness platform which curates researched articles on mind, body and nutrition, validat We embrace diversity and celebrate unique voices.
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Who we are: A holistic wellness platform that facilitates peak performance and unlocks mental and physical well-being. We proudly partner with some of the country's top corporates to prioritise employee well-being. What we do: We enable employees (you) to better navigate life and work and reinstate the illusive, balance. With seamless integration of healthcare and wellness tools, we empower employees to bring their whole selves to work. We help employees build mental and physical resilience by recognising their strengths, managing stress, and building healthier bodies. How we do this: Our holistic wellness services include online content delivery and custom wellness plans that are in line with your/your company’s culture, values, and business goals. UR.Life’s expert-focused approach makes our nutrition plans, movement programs and mental health toolbox the best in the industry. With the bite-sized yet researched wellness content we publish, we make conversations around health easy, palatable and top of mind. Our corporate wellness services include employee insurance, claim support, 24/7 Medical assistance, pharmacy, physical and mental health programs, regular health workshops, and much more. Why we do it: Peak performance comes from changemakers who are driven and enjoy good health. Our strength lies in the fact that we recognise the path to this isn't straightforward, so we have developed cutting-edge tools to elevate employees to this level. Our unmatched health and wellness ecosystem, coupled with our healthcare legacy and industry know-how, puts us in a unique position to be the bridge that changes lives.

12/12/2025

You don’t need grand gestures to be an ally; just consistent, compassionate choices. Listening without assuming. Including without being asked. Advocating even when it’s inconvenient. Making spaces, conversations, and opportunities accessible for everyone.

Being a disability ally is about recognising that dignity, independence, and belonging are rights, not privileges. When we shift our mindset, we shift the world. 🌍💛 Discover how you can be a good disability ally: https://ur.life/article/8-ways-to-be-a-truly-good-disability-ally

11/12/2025

It looks simple. It feels still. But Shavasana is one of the most powerful tools your nervous system has. When you lie down, breathe deeply, and release the weight of your body into the floor, your system finally gets permission to let go. Heart rate slows. Muscles soften. Stress hormones drop. Your mind stops sprinting.
In just a few minutes, you shift from survival mode to healing mode.

If you’re overwhelmed, anxious, or constantly “on,” Shavasana isn’t optional; it’s essential. A moment of stillness today can change how you move through everything tomorrow. 🌿✨ Understand how shavasana can fix your stress and anxiety: https://ur.life/article/shavasana-a-pause-button-for-stress-and-anxiety

10/12/2025

Constipation isn’t always about “not eating enough fibre.” Sometimes, the real culprits hide in your everyday routine: too much sitting, not enough water, irregular meal timings, skipping fruits and veggies, stress, and even holding in the urge because you’re “busy.”

Your gut thrives on rhythm, hydration, movement, and calm. When any of these slip, digestion slows down. Quietly at first, then noticeably. Small tweaks can make a big difference: mindful eating, staying active, drinking fluids through the day, and creating a bathroom routine your body can trust. Your gut deserves consistency, not chaos. 🌿Find out how UR.Life can help when it comes to healing your gut and fixing digestive issues: https://ur.life/article/daily-triggers-causing-constipation-and-its-not-just-fibre-or-water

09/12/2025

Air pollution may feel unavoidable, but the way you move through your day can make a meaningful difference. Simple shifts like choosing cleaner routes, timing your outdoor activities better, improving indoor air quality, and supporting your body with antioxidant-rich foods can lower the load your lungs and heart face daily.

You can’t control the air around you, but you can control how much of it you take in. Every mindful choice is a step toward safeguarding your long-term health. 🌬️🫁✨ Discover how to safeguard your health during peak pollution levels: https://ur.life/article/7-ways-to-reduce-your-exposure-to-air-pollution

08/12/2025

If you’ve been doing “everything right” and the scale still won’t budge, it’s not failure, it’s biology. Your body can hold onto weight when stress hormones spike, sleep is irregular, blood sugar fluctuates, or when you're under-eating and your metabolism slows to protect you. Even inflammation, gut imbalances, and certain medications can play a role.

Your body isn’t working against you, it’s trying to keep you safe. When you address the root causes, not just the calories, the shift finally begins. Be patient, be kind, and remember: healing often comes before weight loss. 🌱💛 Find out more about how UR.Life can help weight loss be sustainable and easier for your life: https://ur.life/article/5-weight-loss-myths-you-need-to-break-up-with

06/12/2025

Your body shifts, adapts, and evolves with every decade and the way you care for it should, too. From nutrition and fitness to hormones, brain health, and emotional wellbeing, evidence-based guidance can help you make informed choices at every stage.

Think of it as a roadmap grounded in research: what fuels you at 20, sustains you at 40, and protects you at 60. When you understand the science, you understand yourself and that’s the real power.

Stay curious, stay informed, stay well. 💛📚 Find out more: https://ur.life/article/smart-health-habits-for-every-decade-of-your-life

04/12/2025

It’s a debate every household knows: keep the shoes on or leave them at the door? While it may seem like a small habit, research shows your footwear can bring in a lot that settles into carpets and corners.

Choosing a shoe-free home (or switching to indoor-only slippers) can lighten your cleaning load, protect kids who play on the floor, and support a healthier indoor environment overall. Sometimes, tiny habits make the biggest difference. 🌿✨Find out more: https://ur.life/article/shoes-on-or-shoes-off-what-to-consider

02/12/2025

For every parent, there’s comfort in knowing that the simplest solutions often sit right in the kitchen. From ajwain for tummy aches to warm haldi doodh for colds, home remedies aren’t just treatments—they’re traditions, reassurance, and the fastest help when little ones need relief now.

These time-tested practices remind us that healing doesn’t always come from a pharmacy. Sometimes it’s a spice, a brew, a warm compress… and the loving hands that prepare it. ❤️ Discover more home remedies: https://ur.life/article/6-reliable-home-remedies-for-new-parents

30/11/2025

Sometimes the simplest habits create the biggest shifts and triphala tea is one of them. This time-tested Ayurvedic blend gently supports digestion, reduces bloating, and promotes regularity, helping your gut function the way it’s meant to.

But its benefits go beyond the stomach. A daily cup can support detoxification, calm inflammation, and bring a sense of grounding to your routine. Whether you sip it at sunrise or let it soothe you before bed, triphala tea is a mindful reminder to take care of yourself from the inside out. ✨ Discover more anti-inflammatory drinks: https://ur.life/article/sip-away-inflammation-with-these-drinks

29/11/2025

Osteopenia and osteoporosis may sound intimidating, but the real story is this: your daily choices can protect your bones long before problems begin. Strength training, calcium-rich foods, sunlight for vitamin D, and regular screenings all play a powerful role in keeping your foundation strong. It’s never too early, or too late to invest in bone health. Small, consistent actions now can prevent bigger issues later. 💪🌿 Find out more about these two conditions and how UR.Life consultations can help you navigate them: https://ur.life/article/osteopenia-vs-osteoporosis-what-your-bone-scan-is-really-trying-to-tell-you

28/11/2025

In the quest for sharper focus and better memory, many people turn to brain-boosting supplements. While some nutrients can support cognitive function: like omega-3s, B vitamins, and antioxidants, they work best when paired with real lifestyle foundations: quality sleep, balanced meals, regular movement, and stress management. Supplements aren’t magic, but they can be supportive when chosen wisely and used under guidance. Your brain thrives on nourishment, not shortcuts. 🌿🔍 Find out more: https://ur.life/article/5-supplements-that-may-support-brain-health

26/11/2025

In a world that asks you to be “on” all the time, having a few sacred, non-negotiable days each month isn’t indulgence—it’s maintenance. These are the days you pause, recharge, say no without guilt, and pour back into the parts of you that get stretched thin.

Whether it’s a slow morning, a solo outing, a therapy session, or simply doing nothing at all—your non-negotiables protect your energy, your boundaries, and your well-being. Make space for them. You’re allowed to. 💛 Here are non-negotiable days that need to be on your monthly calendar: https://ur.life/article/5-non-negotiable-days-you-should-schedule-every-month

Address

Plot 34-35, Kavuri Hills Phase 1, Kavuri Hills, Madhapur
Hyderabad
500033

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm

Website

https://ur.life/

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Our Story

We believe that preventive healthcare is the precursor to optimum health.We aim to bring forth a unique perspective in holistic health! We offer you a complete multi-discipline, cross-trained approach to fitness and wellbeing. Welcome to the perfect harmony of futuristic and holistic wellness in uber luxury !