Apollo Health City

07/01/2026

Did you know knee pain is becoming increasingly common among young adults?
Dr. Mithin Aachi,
Consultant Orthopaedician at Apollo Hospitals, Secunderabad, Hyderabad, explains how modern work routines and lifestyle habits are affecting knee health in younger professionals — and what you can do to prevent it.

Key insights:
✅ Prolonged sitting during a typical 9-to-5 workday can lead to joint stiffness and muscle imbalance.
✅ Follow the 30:5 rule — for every 30 minutes of sitting, move or walk for at least 5 minutes.
✅ One workout a day isn’t enough; regular movement throughout working hours is essential.
✅ Vitamin D deficiency can contribute to knee and joint problems — regular check-ups and proper nutrition matter.
✅ Choose low-impact, sustained exercises to strengthen knee-supporting muscles safely.

If knee pain persists, don’t ignore it. Early consultation with a specialist can help protect your mobility and long-term joint health.
For expert consultation, contact Apollo Hospitals at 📞 +91 40 6907 1292.

06/01/2026

Are UTIs exclusive to women? Dr. K. Samyuktha clears some Myths!

While urinary tract infections (UTIs) are more common in women, they are not just a "women's problem."
Dr. K. Samyuktha,
Consultant Urologist & Urogynaecologist at Apollo Hospitals Secunderabad, Hyderabad, addresses common misconceptions and highlights important facts about UTIs:

Key Insights:

✅ Age Doesn’t Matter: UTIs can affect anyone, from young children to the elderly.
✅ Affects Men Too: Men, both young and old, are also susceptible to urinary tract infections.
✅ Different Causes: While UTIs may present with similar symptoms, the causes often differ between men and women.

Don’t wait for symptoms to worsen. Stay informed and prioritize your urological health.

For consultations, contact Apollo Hospitals at 📞 +91 40 6907 1292.

04/01/2026

Perspective is more than meets the eye.
Happy World Braille Day! Today, we celebrate the birth of Louis Braille, the visionary who revolutionized communication for millions with visual impairments.

The Power of the Six Dots:

✅ The 15-Year-Old Genius: At just 15, Louis Braille developed this groundbreaking system in 1824 to help the blind read at the same speed as sighted people.
✅ Global Impact: With 2.2 billion people globally facing vision impairments, Braille remains a critical tool for accessibility and human rights.
✅ Digital Evolution: By 2026, Braille will have gone digital! Refreshable Braille displays enable users to read emails, browse the web, and even code.

Braille is a reminder that when we remove barriers, we unlock human potential. Let’s continue to build a world that is accessible to all, in every way.

For consultations, contact Apollo Hospitals at 📞 +91 40 6907 1292.

03/01/2026

Your mind and body are a team. Are they playing on the same side?

International Mind-Body Wellness Day reminds us that how we treat our bodies impacts our minds—and vice versa. Here are four simple ways to start your journey toward a balanced life in 2026:

1. Mindful Stillness
✅ Take 5 minutes daily to meditate and focus on your breath.
✅ It reduces stress and improves mental clarity.

2. Movement as Medicine
✅ Aim for 150 minutes of physical activity each week.
✅ A walk or dance session boosts mood and overall health.

3. Intentional Reflection
✅ Journaling helps reduce mental distress and promotes gratitude.
✅ Write down three things you're thankful for today.

4. Nutritional Harmony
✅ Eat whole foods and stay hydrated to fuel your mind and body.
✅ Proper nutrition supports happiness and energy.

The Goal: Progress, not perfection. Start with one habit today and give your body and mind the care they deserve.

For consultations, contact Apollo Hospitals at 📞 +91 40 6907 1292.

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02/01/2026

Did you know joint pain during viral infections is usually caused by inflammation, not damage to the joints?
Dr. Prashant Meshram,
Consultant Shoulder Surgeon Orthopedics at Apollo Hospitals, Jubilee Hills Hyderabad, explains that body aches and joint pain commonly occur during flu and viral fevers due to the body’s immune response fighting the infection. As inflammation increases, muscles and joints can feel sore, stiff, and uncomfortable — even without any underlying joint disease.

Key takeaways:
✅ Viral joint pain is temporary and typically improves as the fever settles.
✅ Rest is essential to reduce strain and allow the body to heal effectively.
✅ Staying hydrated helps flush out toxins and keeps joints and muscles supple.
✅ Warm compresses can ease stiffness and improve blood flow to sore areas.
✅ Pain-relief medicines like paracetamol or aspirin may be used if needed.

However, if the pain is severe, not relieved with basic care, or lasts longer than a week, it’s important to consult a specialist to rule out other causes and receive appropriate treatment.
For expert consultation, contact Apollo Hospitals at 📞 +91 40 6907 1292.

01/01/2026

Did you know there’s a muscle-sparing way to recover faster after knee replacement surgery?
Dr. Siddhartha Maredupaka,
Consultant Orthopaedician Surgeon at Apollo Hospitals, Secunderabad, Hyderabad, explains the Subvastus Approach — an advanced technique in total knee replacement that avoids cutting the quadriceps muscle. By preserving this key muscle group, patients experience a smoother and quicker recovery.

Key highlights:
✅ The quadriceps tendon is not cut, helping maintain knee strength and stability.
✅ Reduced post-operative pain with minimal soft-tissue damage.
✅ Lower dependency on painkillers during recovery.
✅ Faster mobility — many patients walk without a walker within a week.
✅ Quicker return to daily activities and reduced need for prolonged physiotherapy.

The Subvastus Approach focuses on early movement, comfort, and getting you back to life sooner.
For expert consultation, contact Apollo Hospitals at 📞 +91 40 6907 1292.

30/12/2025

During a serious asthma attack, quick and correct action can be life-saving. Knowing what to do matters.
The 4–4–4 emergency rule offers a clear, step-by-step way to respond to severe asthma symptoms while waiting for medical assistance.

✅ Take 4 puffs of the reliever inhaler, one puff at a time. Shake the inhaler before each puff and breathe in slowly and deeply.
✅ Wait 4 minutes to assess if breathing improves.
✅ If breathlessness persists, take another 4 puffs using the same technique.

Important medical guidance:

✅ Reliever inhalers help relax airway muscles and improve airflow during an attack. Using correct inhaler technique ensures the medicine reaches deep into the lungs.
✅ If symptoms do not improve after the second round, seek emergency medical care immediately.

Asthma attacks can escalate quickly. Acting early and correctly can make a critical difference.

For appointments, call 📞 +91 40 6907 1292

29/12/2025

Heart attack and cardiac arrest are often confused, but they are very different medical emergencies. Knowing the difference can save lives.
Dr. M. S. Harish Reddy, Consultant Cardiologist at Apollo Hospitals, Secunderabad, Hyderabad, explains the key distinction.

Heart Attack – a circulation problem:
✅ Caused by a blocked artery reducing blood flow to the heart.
✅ The heart usually continues to beat.
✅ Symptoms include chest pain, breathlessness, dizziness, and palpitations.
➡️ Seek immediate hospital care.

Cardiac Arrest – a rhythm problem:
✅ Caused by a sudden abnormal heart rhythm.
✅ The heart stops beating abruptly.
✅ Symptoms include sudden collapse and loss of consciousness.
➡️ Start CPR and call emergency services immediately.

A heart attack can sometimes lead to cardiac arrest, but they are not the same.

For emergency care or consultation, call 📞 +91 40 6907 1292

28/12/2025

Heart attack symptoms are not always sudden or dramatic. In many cases, they begin subtly and are often mistaken for routine digestive or muscular discomfort.

Early warning signs may include:

✅ Persistent indigestion or upper abdominal discomfort not relieved by medication
✅ Unusual or recurrent acidity unrelated to meals
✅ Localised chest pain, pressure, or tightness
✅ Excessive sweating, dizziness, giddiness, or unexplained fatigue

These symptoms may appear mild or intermittent, but they can signal early cardiac stress or reduced oxygen supply to the heart muscle. If you or a loved one experiences any of these symptoms, seek medical attention without delay. Timely evaluation and treatment significantly improve survival and recovery.

When it comes to heart health, recognising early signs can save lives.

For appointments, call 📞 +91 40 6907 1292

27/12/2025

Did you know Chronic Kidney Disease can progress silently without obvious symptoms?
Dr. C. H. Sashidhar,
Consultant Nephrologist at Apollo Hospitals, Secunderabad, Hyderabad, highlights the early warning signs of Chronic Kidney Disease and why timely detection is critical for effective management.

Key takeaways:
✅ Swelling of the legs and face can indicate fluid retention.
✅ Frequent urination, especially at night, may signal kidney dysfunction.
✅ Reduced appetite, disturbed sleep, and breathlessness on exertion are common symptoms.
✅ Clinical signs often include low hemoglobin (anemia), pedal edema, and overall fluid overload.

Recognizing these signs early can help slow disease progression and protect kidney health. If you notice any of these symptoms, consult a specialist for a thorough evaluation.

For expert consultation, contact Apollo Hospitals at 📞 +91 40 6907 1292.

27/12/2025

We are proud to welcome Dr. D. S. Saibabu to Apollo Hospitals, Hyderguda.

A highly experienced Senior Consultant in Surgical Gastroenterology, Laparoscopic, Bariatric & Metabolic Surgery, Dr. Saibabu brings deep expertise in advanced laparoscopic surgery, bariatric and metabolic procedures, complex HPB and oncological surgeries, as well as emergency and trauma care. His patient-centric approach, combined with globally trained surgical excellence, strengthens our mission to deliver comprehensive, minimally invasive, and high-quality care. We look forward to the positive impact he will make on patient outcomes and surgical innovation at Apollo.

📍 Consultation Timings: Monday – Saturday | 10:00 AM – 5:00 PM
For appointments call 📞 +91 40 6907 1292

26/12/2025

Can cholesterol be reduced naturally? Yes, in many cases, it can be.

Dr. M. S. Harish Reddy, Consultant Cardiologist at Apollo Hospitals, Secunderabad, Hyderabad, explains how simple lifestyle and dietary changes can help manage cholesterol levels and support long-term heart health, often before medication is required.

Dietary measures that make a difference:

✅ Increase soluble fibre intake through foods like oats, beans, apples, citrus fruits, pears, and guava to help lower LDL (bad cholesterol).
✅ Choose healthy fats, such as monounsaturated and polyunsaturated fats, which support better lipid balance.
✅ Avoid trans fats commonly found in fried, processed, and packaged foods, as they increase cholesterol and promote arterial blockages.
✅ Limit added sugars, especially sugary drinks, which contribute to metabolic imbalance and heart risk.

Lifestyle changes that support heart health:

✅ Regular physical activity of at least 150 minutes per week helps improve cholesterol levels and cardiovascular fitness.
✅ Adequate sleep supports metabolic health and cholesterol regulation.
✅ Avoid smoking and limit alcohol intake, both of which negatively impact heart health.
✅ Manage stress actively, as chronic stress can worsen cholesterol and heart disease risk.

Small, consistent lifestyle choices play a powerful role in protecting your heart.

For appointments, call 📞 +91 40 6907 1292