Koya Mind Space

03/11/2020

https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548

Besides causing inflammation and disease, more heavily processed foods can contribute to depression and anxiety through the connection between the gut and the brain. A healthier diet that favors whole foods over processed foods may offer protection against depression.

11/09/2020

who comes to mind in your life? Who doesn’t? 🧠👏

06/09/2020

Singer says she cried first time she ate fish

29/08/2020

Keto for Mental Health.

Ketogenic diets show promise for improving mood and research suggests that the diet may possibly benefit a number of mental health conditions

25/08/2020

Bipolar Disorder.

The discussions in the media and on social media have brought to light some of the common symptoms associated with bipolar disorder.

21/07/2020

Low Carb.

Dr Rod Tayler is an Australian anaesthetist with an interest in low carb nutrition. He is the founder of Low Carb Down Under which hosts a range of resources...

10/07/2020

Why breakup is So Hard on your Brain

Have you ever gone through a bad breakup or a divorce? Too many of us have suffered through it. Sadly, about 50% of marriages in America end in divorce...

09/07/2020

Effective treatment for Depression.

Dr. Daniel Amen and colleagues recently published a study on patient outcomes and Depression in the Journal of Alzheimer’s. In this episode, he and Tana share some of the study’s findings, including some easy ways to help treat depression, and how certain treatments can backfire if you don’t k...

06/07/2020

Meditation.

Athletes use visualization meditation to improve their performance, and it's a technique that applies to more than just sports. Here's how to practice it.

05/07/2020

6 Best ways to Manage Your Child's Attention Issues.

  Attention issues remain one of the most misunderstood and incorrectly treated issues today. Focus challenges can have a negative impact on brain function, which is especially true for children and teens. Unfortunately, the rapid rise of attention problems is making it more difficult for many youn...

30/06/2020

5-mental-health-conditions-linked-to-an-unhealthy-gut

Did you know that many mental health disorders are connected to unhealthy bacteria in the gastrointestinal tract? Five conditions tied to gut health...

13/06/2019