Healthy Mother Wellness & Care

Healthy Mother Wellness & Care Natural Birth Center that follows Natural Birth focused Midwifery Model of Care. We specialise in Normal Birth, Water Birth, Twins, VBAC, Postpartum care
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We often label babies as“crying for attention”“being difficult”“manipulative”But babies don’t cry for no reason.Crying i...
10/02/2026

We often label babies as
“crying for attention”
“being difficult”
“manipulative”

But babies don’t cry for no reason.
Crying is communication.

Newborns aren’t wired for routines, logic, or self-soothing yet. Their brains are still focused on one thing: survival. They don’t understand day and night. Their bodies are still learning when to sleep, feed, and feel safe. Hormones that regulate circadian rhythm take time to develop.

Yet we expect them to latch perfectly, follow wake windows, calm themselves, and fit into adult schedules... while we ourselves have different needs on different days.

When we understand how babies are wired, we stop trying to control them and start responding to them.

Gentle touch, rhythm, warmth, and responsive feeding speak directly to the parts of a baby’s brain that understand safety. This is why practices like infant massage and supported breastfeeding aren’t “extras”; they’re foundational tools that help babies settle, digest better, and feel secure in a brand-new world.

Our Infant Care Basics Class helps expecting parents understand their baby before they arrive — covering breastfeeding, infant massage, and early cues — so you feel calmer, more confident, and prepared from day one. Next batch is happening on 14&15 Feb.

Because babies don’t need to be trained.
They need to be understood.

07/02/2026

Some births don’t just bring a baby into the world, they change the person witnessing it.

In this powerful reflection, Dr. Ricardo Herbert Jones shares the birth that changed him, and the way he would look at labor and birth for the rest of his life.

Watching a woman in her power move inwards, ignoring all external voices - surrendering to the intensity of birth instinctively - reshaped his understanding of birth, humanised maternity care, and respectful care.

Birth is not something to be controlled. It is something to witness, protect, and honor. It needs a deep understanding that birth belongs to the mother alone. And, when it is mother-led, with the careprovider holding space, the process becomes sacred & transformative for all concerned!

Exciting to witness the positive impact of our Lamaze childbirth classes on expectant parents! 🌟 Recent feedback highlig...
06/02/2026

Exciting to witness the positive impact of our Lamaze childbirth classes on expectant parents! 🌟 Recent feedback highlights the empowerment and confidence gained throughout the pregnancy and birth journey. 🤰👏

Our classes focus on equipping parents with vital knowledge and skills, ensuring they feel empowered and knowledgeable about their bodies and the childbirth process.

Discover first-hand the transformative experience shared by recent attendees of our Lamaze childbirth classes.

For those ready to embrace an empowered birth, connect with us via email at hm@healthy-mother.com, call us at 7207168666, or simply DM us.

Our next session begins on December 6!

How many boxes can you tick?Screenshot this card, circle your wins, and share it with us in the comments section!No pres...
05/02/2026

How many boxes can you tick?
Screenshot this card, circle your wins, and share it with us in the comments section!

No pressure to get a full house — this is about feeling prepared, supported, and confident (not perfect).
Tag your mamma gang and see who’s closest to BINGO 💕!

🤰🏽Seeing on the ultrasound scan report that your baby has the umbilical cord around the neck can be scary, but it doesn’...
04/02/2026

🤰🏽Seeing on the ultrasound scan report that your baby has the umbilical cord around the neck can be scary, but it doesn’t automatically mean a problem. A nuchal cord (cord around the neck) is very common and in most cases it doesn’t lead to complications or require a cesarean section.

🤰🏽 Ultrasound can spot acord loop (or two) around the neck, but it can’t reliably tell how tight it is, and most cords are loose and harmless. There’s no strong evidence that a cord around the neck by itself should trigger an emergency C-section. Unless your baby shows signs of fetal distress (like abnormal heart rate patterns), the presence of a nuchal cord alone is not an indication for major intervention.

🤰🏽If they suggest an immediate Cesarean or induction, ask about how your baby's health is right now.

🗣️Talk to your care provider about:
✔ What fetal monitoring signs they’re watching for during labor
✔ How they’ll interpret heart rate patterns if a nuchal cord is present
✔ What circumstances would warrant an intervention (e.g., signs of distress, not just the cord itself).

💚As with many things in pregnancy, context (not isolated findings!!!) guides safe decisions.

No one can predict how your labor will unfold. But understanding what’s happening — physically and emotionally — can cha...
02/02/2026

No one can predict how your labor will unfold. But understanding what’s happening — physically and emotionally — can change the experience completely. Lamaze isn’t about “perfect breathing” or staying rigid about your birth plan. It’s about confidence, coping, movement, rest, and informed decision-making — no matter how your birth unfolds.

Because when you’re prepared, fear has less space to grow.

Come join our Lamaze childbirth prep class, starting on 7th February. DM us to sign up or call 7207168666 for details.

My pregnancy was smooth, but as my due date passed with no signs of labor, we reached the 40-week mark. We decided to tr...
01/02/2026

My pregnancy was smooth, but as my due date passed with no signs of labor, we reached the 40-week mark. We decided to try a cervical massage, but shortly after, my blood pressure spiked. That was the moment the interventions began.

I was induced twice. While the contractions started, my cervix wasn't dilating. Throughout this, my blood pressure continued to fluctuate, but the team at Sanctum monitored me closely, ensuring everything remained under control.

As the contractions intensified, we discovered the baby’s head was turned, making her position less than optimal for a natural birth. Labor seemed to stall; despite my efforts, the pushes weren't successful because she was stuck.

I am so grateful for Vijaya Ma’am’s grit and experience. With every contraction, she worked skillfully to adjust the baby’s head position. Yet, even with intense pushing, the baby wasn't descending.

Vijaya Ma’am consulted with Dr. Jayanti Reddy regarding an episiotomy. Mentally, I remained firm: I wanted a vaginal birth without that intervention. When I told Ma’am my wish, she smiled warmly and said, "Then you’ll have to push even harder."

I gave it everything I had. On December 29th at 1:03 AM, our angel arrived.

Thanks to the entire staff— Midwives Kiran and Smita, Dr. Dhwani, Vijaya Ma’am & all the nursing staff —for the incredible support and care throughout my journey. You are truly the best. I wholeheartedly recommend Sanctum to everyone; it is truly the best place to begin the journey of motherhood.

Inspiring fitness always, Milind Soman  began encouraging moms to embrace movement with his babywearing walks nearly a d...
31/01/2026

Inspiring fitness always, Milind Soman began encouraging moms to embrace movement with his babywearing walks nearly a decade ago. Since then, he has continued to motivate women to stay active and prioritise their health through initiatives like Pinkathon , with a special focus on new mothers through the much-loved Babywearing Walks.

Good vibes, great company, happy babies, and lots of movement, it was a morning filled with laughter, movement, and pure joy!

At Sanctum, we were proud to support the Pinkathon team with the same energy and vigour they bring to inspiring women across the country. If you’re looking to be part of the larger Pinkathon movement and experience this incredible celebration of fitness and solidarity, head over to their page and join the journey.

Pregnancy over 35 — Is it uncommon? Not at all!More women are choosing to conceive in their mid-to-late 30s for personal...
30/01/2026

Pregnancy over 35 — Is it uncommon? Not at all!
More women are choosing to conceive in their mid-to-late 30s for personal, professional, or health reasons.

Pregnancy over 35 is neither "geriatric" nor is it a pathology. Labor physiology does not switch off because you crossed 35!

In India, as across the world, geriatric pregnancy is often labelled “high risk” by default. But evidence shows that age alone does not predict poor outcomes or the need for routine intervention.

Most risks increase slightly — not dramatically — and are strongly influenced by overall health & quality of care.

Science supports monitoring. Being informed & finding a care provider who will walk the journey alongside you with evidence-based practices & not fear is the key to a safe and empowering birth outcome.

🌸 Babywearing Walk with Milind Soman & Ankita Konwar 🌸Hey new moms! 👶💖 Join us for a special walk celebrating the joy & ...
28/01/2026

🌸 Babywearing Walk with Milind Soman & Ankita Konwar 🌸

Hey new moms! 👶💖 Join us for a special walk celebrating the joy & benefits of babywearing — bonding, fitness & fun all in one!

🗓️ 30 January (Friday)
📍 Botanical Garden, Gachibowli
⏰ 8 AM (Assembly Time)

🌸 Meet other like-minded moms
🌸 Enjoy a relaxed, joyful babywearing walk
🌸 Be part of a warm, supportive community
🌸 Walk alongside the ever-inspiring Milind Soman & Ankita Konwar
🌸 Click a few selfies, make memories, and have loads of fun

Let’s make memories. REGISTER NOW! 💫
Registration link: https://forms.gle/9ickJ9GCDBcHRCDW6

27/01/2026

Home-cooked food is always the safest choice during pregnancy. It’s fresh, hygienic, and easier on your system.

But let’s be honest — cravings happen, and eating out once in a while is okay.

When you do, choose wisely. Pick places where food is prepared fresh, cooked thoroughly, and hygiene is clearly maintained. Avoid undercooked or raw meat and eggs, as they can carry infections like salmonella, which can be risky for both mother and baby. Be cautious with street food, unfiltered water, and unhygienic preparation, as these can lead to stomach infections and severe diarrhea.

Eating out isn’t a strict no. But a careful choice goes a long way in keeping you and your baby safe. 💛

Address

1st Floor, Jyothi Elegance, Plot 40-43, 54-57, Kavuri Hills, Telangana
Hyderabad
500081

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