Healthy Mother Wellness & Care

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Healthy Mother Wellness & Care

Natural Birth Center that follows Natural Birth focused Midwifery Model of Care. We specialise in Normal Birth, Water Birth, Twins, VBAC, Postpartum care
(402)

08/10/2025

While physiological jaundice is common in newborns, understanding how to manage it can make all the difference in your baby's early days. While exposing the baby to indirect sunlight for 20-30 mins a might help a bit, the most important way to reduce physiological NB jaundice is to FEED, FEED, FEED THE BABY!

Frequent and effective breastfeeding ensures your baby:
✨ Gets the colostrum (their first antibody) and nutrients they need
✨ Stays hydrated and flush the bilirubin through bowel movements
✨ Establishes good breast milk supply for the mother

Ensuring good latch and feeding the baby on demand is very important and if you tide past the 72-hour mark your milk starts transitioning faster, and your baby starts peeing and pooping well, reducing the chance of jaundice levels increasing.

However, many new moms struggle with breastfeeding in those crucial first days because they don't quite understand how roller coaster of a ride breastfeeding can be!

This is where preparation matters!! Attending a breastfeeding class before baby is born gives you the confidence to handle any breastfeeding trouble that may come your way with confidence and clarity.

When you know what to expect and how to feed effectively right from Day 1, you're setting yourself AND your baby up for success!

📚 Join our Infant Care Basics class, happening this weekend on October 11 & 12 ✨
📞 Call 7207168666 or DM us to register 💌

07/10/2025

We get asked a lot of questions about breastfeeding and many of these are myths just waiting to be busted! So here we are, busting the top 3 myths we've heard recently.

Have more questions, ask away in the comments!

Interested in joining our Infant Care Basics Class happening this weekend — 11th and 12th October? Call 7207168666 or DM us!

03/10/2025

Exciting to witness the positive impact of our Lamaze childbirth classes on expectant parents! 🌟 Recent feedback highlights the empowerment and confidence gained throughout the pregnancy and birth journey. 🤰👏

Our classes focus on equipping parents with vital knowledge and skills, ensuring they feel empowered and knowledgeable about their bodies and the childbirth process.

Discover firsthand the transformative experience shared by recent attendees of our Lamaze childbirth classes. For those ready to embrace an empowered birth, connect with us via email at hm@healthy-mother.com, call us at 7207168666, or simply DM us.

Our next session begins on October 4!

01/10/2025

If you're a Sanctum mom or someone who has attended our Lamaze class, you will know what the birth ball can do for you!! So tell us your answer in the comments!!

If you're expecting and you don't know the answer, then it's time to attend our upcoming Lamaze classes, starting on 4th October.

29/09/2025

"Ma’am, does the position of the uterus affect chances of vaginal birth?" 🤔

This is a question we received from a mom. Swipe through the carousel to find the answer!

26/09/2025

✨ Lamaze Healthy Birth Practice #2: Freedom of Movement in Labor
✨ Lamaze Healthy Birth Practice #5: Upright Positions to Birth
✨ Lamaze Healthy Birth Practice #3: Partner Support in Labor and Birth

These visuals are beautiful reminders of the power of movement during labor and birth. Movement helps baby’s rotation & descent, allows the mother to respond to her body’s cues for comfort, reduces the perception of pain, and makes the best use of gravity and pelvic mobility 💪.

And let’s not forget the role of partner/doula support ❤️- it’s more than physical touch, it’s the emotional connection that reassures the mother she’s not alone. That loving presence fuels oxytocin, the hormone of labor and love ✨.

We teach all of this and more in our Lamaze classes, so DM us if you'd like to join our next batch!

👉 Did you experience different positions during birth? How did partner support help you? Share with us in the comments! 💬

Art credit:

25/09/2025

Thrilled to see so many parents take our Elimination Communication class. Here are positive words from them about their experience. And some were even able to implement EC with their baby (including a few-days-old baby)!! 💃🏽💃🏽💃🏽

Elimination Communication is all about communication and understanding your baby's potty cues. If you learn to read your baby, you'll end up ditching diapers much earlier!!

Our September batch is happening on Sunday, 28th September. DM us to join or call 7207168666.

23/09/2025

Did you know? In 1839, parents were already practicing a form of Infant Pottying: holding babies over pots multiple times a day from just 3 months old!
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Today, Elimination Communication (EC) has evolved from a basic routine into a conscious, connection-based practice.
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It's no longer just about random timing, it's about tuning in. It's not about taking your baby to the pot multiple times a day, it's about reading your baby’s cues, understanding their individual timings, building trust, and creating a rhythm that works for both of you.
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EC isn’t new..but it is getting smarter.
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Join our upcoming EC class happening this Sunday, 28th September, and get started!

22/09/2025

“So... you're telling me I don’t need to wait until my baby is 2 to start potty awareness?”

Yep, and that's just one of the many myths we’re busting about Elimination Communication (EC)!

In this first set of myths, we're clearing up:
1️⃣ Whether you need to go diaper-free on day one. NO!! EC is about connection, not perfection.
2️⃣ If EC means more stress (hint: nope). EC means fewer blowouts and more hygiene!
3️⃣ And what babies are really capable of from the start? EC is not really about full control, it’s about communication and timing, helping the babies release on cue!

Curious? Confused? Already EC-ing and want to go deeper?
Join our upcoming “EC 101" class and learn how to start simple: no pressure, no panic.

Spots are limited. Grab yours before your baby poops again!!

Note: Applicable if you are pregnant or have a child aged 0-18 months.

20/09/2025

This is my 120th day as a mother. And I have earned myself the courage to write about a friend who stood by me during these days starting from the 37th week of pregnancy till now. Though I'm a gynecologist by profession, I wasn't aware of how birthing classes work and how helpful are they. It was through my dear friend Dr Priyadarshini that I came to know about Dr. Vijaya ma'am and Sanctum and different services that they offer there. She urged me to experience the classes myself for my own first pregnancy. With all the internal fears I said yes.

Mrs. Meera Nair was allotted to me for one-on-one classes through Zoom and assistance through WhatsApp. I was not very sure how everything was going to work out and all. But Meera kept on reassuring even on the day of delivery. Her voice and instructions became my inner voice and strength that she gave to achieve my desires is something extraordinary. Even after delivery, she was instrumental to navigate through my postpartum blues. Inconsolable cries and most importantly, she listened to me without any judgements or a frown. She stood by me like an elder one, anchored us with all the knowledge and experience she has. I would suggest her to anyone who is doubting herself through pregnancy and feeling scared on how to go forward.

Most importantly I want thank Vijaya ma'am for alloting her to us.

With lots of love...
Benita, Adarsh and Caleb

Address

1st Floor, Jyothi Elegance, Plot 40-43, 54-57, Kavuri Hills, Telangana
Hyderabad
500081

Telephone

+917207168666

Website

http://healthy-mother.com/contact-us/

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