06/11/2025
Is meat safe for your HEART? 🤔 Swipe to find out the crucial difference that every heart patient needs to know!
As a cardiologist, I often tell my patients that the type and preparation of meat matter more than avoiding it altogether. Processed meats are the biggest enemy of your arteries due to high salt, saturated fats, and harmful additives.
But lean, whole cuts prepared correctly? They are packed with essential proteins and vitamins that support overall health.
✅ Choose: Lean cuts of chicken, fish (especially fatty fish like salmon/tuna/sardines for Omega-3s!), or lean goat/lamb cuts. ❌ Avoid: Sausage, bacon, cold cuts, hot dogs, and deep-fried dishes.
How to Cook Heart-Healthy: Grill, bake, roast, or pan-fry with minimal heart-healthy oil (like olive oil). Skip the heavy curries and deep frying!
Don't let myths compromise your health! Read the slides again and save this post for your next trip to the market.
[Heart health, Meat safety, Processed meat, Regular meat, Heart patients, Healthy cooking, Indian diet, Non-vegetarian food, Cardiologist tips, Nutrition facts, Omega-3s, Lean protein, Cholesterol management, Cardiac wellness]
