Dr Mohammed Sadiq Azam

Dr Mohammed Sadiq Azam Senior Consultant Interventional Cardiologist & IBHRE Certified Cardiac Device Specialist

01/01/2026

Your Heart Called... It Wants a New Year Upgrade! ❤️
Feeling lost in a sea of “new year, new me” diet fads? 🌪️ Don’t let the food fog get to you. You don’t need a total life overhaul to protect your heart—you just need these 3 non-negotiable habits that actually fit into a busy lifestyle. 🚀
1. The “Eat What You Want” Rule 🍕
No food is off-limits! Seriously. The secret isn’t what you eat, but how much. Keep your favorite treats in the mix, but master the art of the portion size. It’s about balance, not boredom. ⚖️
2. Slash the Sugar 🚫🍭
Refined sugar is the ultimate “sneaky” energy drainer. Aim for no more than 1 teaspoon of added sugar per day.
• Pro-Tip for Diabetics: Switch to Stevia. 🌿 It’s a plant-based sweetener that gives you the sweetness you crave without the blood sugar spike or the calories.
3. The $0 Cardio Hack 👟
Forget the $100/month gym membership you’ll never use. Your best workout is free! Hit 10,000 steps a day. Whether it’s a “hot girl walk,” a podcast stroll, or walking to the store—get those legs moving. Your heart (and your wallet) will thank you. 💸
Small changes = Massive results. Which one are you starting TODAY? Let us know in the comments! 👇 SugarFreeLife

[Heart Health, New Year Habits, Portion Control, Sugar-Free, Stevia Benefits, Walking for Fitness, Young Adult Wellness]

25/12/2025

The “Low-Fat” Trap. 🪤
Think cutting out butter is the only way to save your heart? Think again.
Your body processes excess sugar and refined carbs by turning them into fat—specifically the kind that clogs your arteries. 📉
If your cholesterol is high and you’re confused why, check your intake of:
🧃 Sodas & Juices
🍞 White breads & Pasta
🍦 “Low-fat” processed snacks (often loaded with sugar!)
Drop a “❤️” if you didn’t know sugar affected your cholesterol!

PreventativeMedicine NutritionTips HighCholesterol Cardiology HiddenSugar HealthyLifestyle MedicalEducation Lipids WellnessJourney

[High cholesterol, Sugar and heart health, Triglycerides, LDL cholesterol, Low-fat diet myth, Heart disease prevention, Metabolic health]

Fatty liver isn’t just about the liver—it raises your risk of heart disease too. Swipe through to learn: 👉 Causes of f...
25/11/2025

Fatty liver isn’t just about the liver—it raises your risk of heart disease too.
Swipe through to learn:
👉 Causes of fatty liver
👉 How it links to heart disease
👉 Prevention & treatment options
👉 Practical meal + exercise tips

Small lifestyle changes today = healthier heart & liver tomorrow.


[fatty liver, heart, heart disease, heart health, healthy living, metabolic syndrome, cardiology, Sadiq Azam, mythri]

Is meat safe for your HEART? 🤔 Swipe to find out the crucial difference that every heart patient needs to know!As a card...
06/11/2025

Is meat safe for your HEART? 🤔 Swipe to find out the crucial difference that every heart patient needs to know!

As a cardiologist, I often tell my patients that the type and preparation of meat matter more than avoiding it altogether. Processed meats are the biggest enemy of your arteries due to high salt, saturated fats, and harmful additives.

But lean, whole cuts prepared correctly? They are packed with essential proteins and vitamins that support overall health.

✅ Choose: Lean cuts of chicken, fish (especially fatty fish like salmon/tuna/sardines for Omega-3s!), or lean goat/lamb cuts. ❌ Avoid: Sausage, bacon, cold cuts, hot dogs, and deep-fried dishes.

How to Cook Heart-Healthy: Grill, bake, roast, or pan-fry with minimal heart-healthy oil (like olive oil). Skip the heavy curries and deep frying!

Don't let myths compromise your health! Read the slides again and save this post for your next trip to the market.



[Heart health, Meat safety, Processed meat, Regular meat, Heart patients, Healthy cooking, Indian diet, Non-vegetarian food, Cardiologist tips, Nutrition facts, Omega-3s, Lean protein, Cholesterol management, Cardiac wellness]

Be different
05/05/2025

Be different

Rewatching this gem! This entire show is Life.. you laugh, u cry, laugh more, introspect and realise ke jeena isi ka naa...
13/04/2025

Rewatching this gem! This entire show is Life.. you laugh, u cry, laugh more, introspect and realise ke jeena isi ka naam hai! take a bow ❤️

With an aim to improve patient care we shifting to a new premises at Crystal Hospital Building, opp PVNR pillar no 83.OP...
18/10/2024

With an aim to improve patient care we shifting to a new premises at Crystal Hospital Building, opp PVNR pillar no 83.

OPD services starting from tomorrow 19/10/24 (Saturday)

More spacious setup, Better infrastructure, Same commitment to quality care with a patient centric approach.

On occasion of World Heart Day, we at Mythri Hospital Mehdipatnam conducted a 2km walk focusing on improving awareness o...
29/09/2024

On occasion of World Heart Day, we at Mythri Hospital Mehdipatnam conducted a 2km walk focusing on improving awareness of heart health amongst the general public.
We are focused at providing state of the art quality cardiac care at an affordable cost.
So, when u
Think Heart, Think Mythri!



Heart disease, Mythri Hospital, Cardiology, Sudden Cardiac Death, young heart attacks

Come, Learn how to save a life!
12/06/2023

Come, Learn how to save a life!

❤️ Surreal!
19/02/2023

❤️ Surreal!

Address

Mythri Hospital Mehdipatnam, Opp PVNR Pillar No 80, Mehdipatnam Inner Ring Road
Hyderabad
500008

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 1pm - 5pm
Friday 9am - 1pm
Saturday 9am - 2pm

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