Your shoulders work hard every day, and ignoring minor discomfort or bad habits can lead to serious injuries. Follow these simple precautions to keep your shoulders strong and pain-free!
మోకాలి మార్పిడి సర్జరీ చేసుకోవాలంటే ముందుగా ఇవి తెలుసుకోండి!
💡 Complications after knee replacement are rising due to:
❌ Lack of rest
❌ Poor diet post-surgery
❌ No physiotherapy
❌ Sudden weight gain
Most issues like pain, swelling, or stiffness happen when instructions aren’t followed properly.
✅ Fix:
— Follow physiotherapy seriously
— Maintain ideal weight
— Rest, walk slowly & follow up with doctor regularly
Cracking your knuckles causes a pop sound due to gas bubbles bursting in joint fluid.
It doesn't cause arthritis, but excessive cracking may:
— Loosen ligaments
— Reduce grip strength
— Irritate surrounding tissues
So while not dangerous, avoid overdoing it. If pain or swelling occurs, consult an orthopedic.
Grateful and honoured to receive the Best DNB Teacher Award from the Association of National Board Accredited Institutions (ANBAI) in collaboration with Yashoda Hospitals.
This recognition strengthens my commitment to postgraduate medical education and patient care.
My sincere thanks to my DNB residents, colleagues, and the leadership at Yashoda Hospital, Somajiguda, for their unwavering support and trust.
Together, we continue shaping compassionate and competent specialists.
Improper pillows can strain your neck and spine, leading to disc bulge, cervical spondylitis, and chronic back pain. Use a pillow that keeps your spine aligned — not too high or flat. Your sleep posture directly affects your spinal health
Not all ligament injuries need surgery. Many can heal with rest, physiotherapy, strengthening, and proper movement. Knowing the real options saves you from unnecessary pain and costly operations. Always consult an expert before jumping to surgery.
Avoid common gym mistakes like lifting heavy weights without warm-up, skipping form, ignoring pain, or not resting. Always focus on form over ego and learn from a trainer. Injuries from wrong workouts can delay fitness goals.
గంటల కొద్దీ ఫోన్ చూసే అలవాటు వల్ల మెడ నొప్పి ప్రమాదం!
Looking down at your phone for long hours causes Text Neck Syndrome — a modern condition that leads to chronic neck pain, headaches, and posture issues. Hold your phone at eye level and take regular breaks to avoid it.
Weekend cricket or Sunday football causing Monday knee pain? Sudden stress on joints from this “weekend warrior” routine can lead to injuries. Warm up, cool down, and stay consistent.
Knee braces are only temporary support—not a long-term fix. Overuse can weaken muscles and lead to atrophy. Use them only during recovery or sports, and focus on strengthening your leg muscles for better knee stability. Strong muscles are your best natural braces.
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Senior Consultant Orthopaedic Surgeon. Specialist in Shoulder, Hip & Knee Arthroscopies, Replacements and Sports Medicine. Yashoda Hospitals, Somajiguda, Hyderabad.
EXPERIENCE:
Dr Sunil Dachepalli has 20 plus years experience in Orthopaedics. After under graduating from Gandhi Medical College , Hyderabad, he completed masters training at Kasturba medical college, Mangalore. Later he worked in the UK for 10 years and underwent specialist training in trauma, primary and revision joint replacements, shoulder surgeries and sports medicine, including fellowship in computer assisted joint replacements . Dr Sunil Dachepalli had worked in the prestigious Wrightington Hospitals, where Sir John Charnley popularised Joint Replacements for the first time in the world. He relocated back to India 5years ago & feels it a pleasure to work here.
EXPERTISE:
Dr Sunil Dachepalli performed several Shoulder, Hip & Knee Arthroscopies (Key hole surgeries) & Joint Replacements. He specialises in performing computer guided joint replacements and treating sports injuries (Ligament injuries). He operated on several complex trauma cases, difficult revision joint replacements and gave good results. He is one of very few ADVANCED TRAUMA LIFE SUPPORT instructors in India, teaching medical & para medical staff about management of Polytrauma.
He aims to develop most advanced and comprehensive orthopaedic care in Hyderabad.
OUR SPECIALITIES:
Specialist with extensive Indian and UK experience.
Trainer for UK and Indian surgeons.
Patient walking in 4 hours after joint replacements.
Uni Compartmental knee replacements.
Shoulder Surgeries.
Key Hole Surgeries.
Pain Management.
Revision Joint Replacements + Complex Fractures.
Dr Sunil Dachepalli
Senior Consultant Orthopaedic Surgeon
Yashoda Hospitals, Somajiguda
Hyderabad
Telangana
500 082
India
For Appointment call: 040 - 4045674567
Days Available: Monday to Saturday
Timings: 9:30am - 7:30pm
CLINIC: INNOVATE MEDICAL CENTER
Opp. YSR statue
2nd Floor, Above Midland Bakery
Ayyappa Society
Madhapur
Hyderabad
Telangana
500 081
India
For Appointment Call: 040-40040400
Days Available: Monday, Friday & Saturday
Timings: 8pm - 10pm
For Queries or Emergency Contact Number(s): 9573424082