Nutri DietFit

06/06/2024

The Indian Council of Medical Research(ICMR) has advised to completely eliminate added sugars from the diet as it adds only calories and no nutritive value.
One gram of sugar provides 4 kilocalories whereas
1 teaspoon of sugar provides 20 kilo calories with no nutrition benefit.

22/09/2023

Almonds are filled with protein and fibre making it a healthy snacking option.It is also loaded with good fats making it heart healthy.Having a fistful of them will curb your hunger pangs and beat your cravings for non nutritious foods.

26/07/2021

Confused on what to snack??

Homemade popcorn comes to your rescue.This low fat snack is a healthy and yet tasty option to beat those evening hunger pangs .

It is low in fat, low in calories, rich in fiber making it a healthy choice to beat those cravings and shed off those extra pounds.

Tip: Have it guilt free without adding extra salt and butter to make it more nutritious and healthy.

05/03/2021

04/03/2021

19/02/2021

Sweetpotatoes loaded with Vitamin A,C,fiber,makes it must to be included in daily routine.

Have them baked or boiled to make a perfect pre-workout snack ,to improve energy levels and endurance during workout.

The high fiber content in them makes it an ideal snacking option for weight loss besides preventing blood sugar spikes.

High Vitamin A ,C helps to fight free radical reactions ,improves immunity besides glowing the skin.

So next time before hitting the gym ,enjoy them guilt free.



# pre-workout snack

29/09/2020

World Heart Day

06/08/2020