Adithya gastro & liver care

06/01/2026

Milk isn’t always the comfort food we think it is. 🥛
When paired with many Indian meals, it can slow digestion, cause bloating, and trigger acidity — especially in sensitive guts.

Your stomach reacts to combinations, not just ingredients.
Know what works for your gut.

👨‍⚕️ Dr. Harsha | Aditya Gastro

27/12/2025

If your sleep is disturbed, your gut may already be inflamed.

Poor sleep alters gut bacteria, increases inflammation, and worsens digestive symptoms.
Healing the gut starts at night.
— Dr. Harsha, Aditya Gastro

25/12/2025

24/12/2025

Does chewing food 32 times really improve digestion? 🤔

It’s not about counting every bite —
it’s about chewing enough to let your gut do less work.

Proper chewing mixes food with saliva, activates digestive enzymes, and reduces bloating, acidity, and heaviness after meals.

👨‍⚕️ Dr. Harsha
Aditya Gastro

22/12/2025

Bloating after meals? Hyderabad habits might be the reason.

These 3 common post-meal mistakes slow digestion and trap gas.
Small changes = big relief.
— Dr. Harsha, Aditya Gastro

20/12/2025

Warm water after meals isn’t always digestive magic.

In some people, it can dilute digestive juices and slow digestion.
Timing matters more than temperature.
— Dr. Harsha, Aditya Gastro

17/12/2025

If your sleep is poor, your bowels know it first.

Sleep quality directly affects gut motility, bowel regularity, and digestion.
Fix sleep to fix digestion.
— Dr. Harsha, Aditya Gastro

11/12/2025

“Your gut isn’t asking for perfection — just consistency.”

Small daily habits can completely transform your digestion.

07/12/2025

“Kids ask tough questions.
Crohn’s & Colitis shouldn’t be one of the scary ones.”
Children understand more than we think—they just need simple, honest explanations.
Let’s make gut health a conversation, not a confusion.
— Dr. Harsha, Adithya Gastro

05/12/2025

“Waking up bloated? Your gut might be reacting to your sleep, not your food.”
Poor sleep = poor digestion. Fix your nights to heal your gut.
— Dr. Harsha | Aditya Gastro