MenonFitness Systems

11/01/2026

No gyan here.. What you get is lived experience at the Udupi Camp. Click the bio link.

16/12/2025

Marathon mode activated!
Very well organised run... enjoyed every moment... Great job team... Thank you

12/12/2025

Details about the camp and registration at https://www.menon.fitness/mfs-udupi-camp/
Register ASAP and avail the early bird discount. Share this in your groups and your friends who might be interested.

05/05/2025

Menon Fitness Triathlon camp...What keeps you going is how fast you recover. Thank you .in

29/04/2025

07/04/2024

Celebrating the theme of **World Health Day 2024: "My Health, My Right."** Let's spread awareness and champion health equity together! 🌎🏃‍♂️🌟

🏃‍♂️ **"My Health, My Right: Stride with Purpose"** 🏃‍♀️
🌟 As runners, triathletes, and ultra-endurance warriors, we know that every step we take is a testament to our resilience. But today, let's pause and reflect on something more profound—the right to health.

🌎 **World Health Day 2024** reminds us that health is not just a privilege; it's a fundamental human right. Here's our pledge:

1. **Access to Quality Health Services**: We demand equitable access to healthcare. Whether it's a marathon or a sprint, our bodies deserve personalized care.

2. **Education and Empowerment**: Knowledge fuels our runs. Let's educate ourselves about nutrition, hydration, and mental well-being.

3. **Clean Air, Safe Water**: Like the air we breathe during a race, clean air is our lifeline. Hydration is our fuel. Let's protect them both.

4. **Nutrition Matters**: Our plates are our performance partners. Wholesome nutrition fuels our strides.

5. **Freedom from Discrimination**: Every runner, regardless of race, gender, or background, deserves the same starting line. Let's champion diversity and inclusion.

🌟 Today, we lace up not only for PRs but also for a healthier world. Let's run with purpose, knowing that our strides echo the rhythm of health—a rhythm that knows no borders.



🌟 Share this post, tag your running buddies, and let's amplify the message. Together, we can make health a universal right! ❤️🏃‍♀️🏃‍♂️

Remember, your health journey is a marathon, not a sprint. Let's run together, united by the rhythm of health! 🌟🏃‍♂️🌎

05/04/2024

*Question:* Is Shrikhand healthy? Can I have it as a pre-workout meal?
*Answer:*
**Shrikhand**, a delightful Indian dessert, is made from thick yogurt (or Greek yogurt) flavored with saffron and ground cardamom.
Shrikhand can be a delightful and refreshing pre-workout option, especially during hot weather.

03/04/2024

"Treating exercise like brushing your teeth is essential. Just as you wouldn't skip brushing daily, dedicating 15-20 minutes to exercise should be non-negotiable. It's the key to preserving both your body and mind from decay, ensuring a healthier, more vibrant life."

13/03/2024

Question: Kindly suggest me a good Electrolyte drink mostly during and post workout recovery

Answer: There are many electrolyte drinks available in India, but not all of them are equally effective, healthy, or tasty. Some of them may have too much sugar, artificial ingredients, or inadequate amounts of electrolytes. Therefore, you need to choose an electrolyte drink that meets your needs and preferences. Here are some of the factors you should consider when choosing an electrolyte drink: