MenonFitness Systems

12/12/2025

Details about the camp and registration at https://www.menon.fitness/mfs-udupi-camp/
Register ASAP and avail the early bird discount. Share this in your groups and your friends who might be interested.

05/05/2025

Menon Fitness Triathlon camp...What keeps you going is how fast you recover. Thank you .in

29/04/2025

07/04/2024

Celebrating the theme of **World Health Day 2024: "My Health, My Right."** Let's spread awareness and champion health equity together! 🌎🏃‍♂️🌟

🏃‍♂️ **"My Health, My Right: Stride with Purpose"** 🏃‍♀️
🌟 As runners, triathletes, and ultra-endurance warriors, we know that every step we take is a testament to our resilience. But today, let's pause and reflect on something more profound—the right to health.

🌎 **World Health Day 2024** reminds us that health is not just a privilege; it's a fundamental human right. Here's our pledge:

1. **Access to Quality Health Services**: We demand equitable access to healthcare. Whether it's a marathon or a sprint, our bodies deserve personalized care.

2. **Education and Empowerment**: Knowledge fuels our runs. Let's educate ourselves about nutrition, hydration, and mental well-being.

3. **Clean Air, Safe Water**: Like the air we breathe during a race, clean air is our lifeline. Hydration is our fuel. Let's protect them both.

4. **Nutrition Matters**: Our plates are our performance partners. Wholesome nutrition fuels our strides.

5. **Freedom from Discrimination**: Every runner, regardless of race, gender, or background, deserves the same starting line. Let's champion diversity and inclusion.

🌟 Today, we lace up not only for PRs but also for a healthier world. Let's run with purpose, knowing that our strides echo the rhythm of health—a rhythm that knows no borders.



🌟 Share this post, tag your running buddies, and let's amplify the message. Together, we can make health a universal right! ❤️🏃‍♀️🏃‍♂️

Remember, your health journey is a marathon, not a sprint. Let's run together, united by the rhythm of health! 🌟🏃‍♂️🌎

05/04/2024

*Question:* Is Shrikhand healthy? Can I have it as a pre-workout meal?
*Answer:*
**Shrikhand**, a delightful Indian dessert, is made from thick yogurt (or Greek yogurt) flavored with saffron and ground cardamom.
Shrikhand can be a delightful and refreshing pre-workout option, especially during hot weather.

03/04/2024

"Treating exercise like brushing your teeth is essential. Just as you wouldn't skip brushing daily, dedicating 15-20 minutes to exercise should be non-negotiable. It's the key to preserving both your body and mind from decay, ensuring a healthier, more vibrant life."

13/03/2024

Question: Kindly suggest me a good Electrolyte drink mostly during and post workout recovery

Answer: There are many electrolyte drinks available in India, but not all of them are equally effective, healthy, or tasty. Some of them may have too much sugar, artificial ingredients, or inadequate amounts of electrolytes. Therefore, you need to choose an electrolyte drink that meets your needs and preferences. Here are some of the factors you should consider when choosing an electrolyte drink:

13/03/2024

*Question:* Kindly suggest me a good Electrolyte drink mostly during and post workout recovery

*Answer:* There are many electrolyte drinks available in India, but not all of them are equally effective, healthy, or tasty. Some of them may have too much sugar, artificial ingredients, or inadequate amounts of electrolytes. Therefore, you need to choose an electrolyte drink that meets your needs and preferences. Here are some of the factors you should consider when choosing an electrolyte drink:

- *Electrolyte content: The main purpose of an electrolyte drink is to provide you with the essential minerals that you lose during exercise. Therefore, you should look for a drink that has a balanced and adequate amount of electrolytes, especially sodium and potassium, which are the most important ones for hydration. The recommended intake of *sodium for athletes is 500-700 mg per liter of fluid, and the recommended intake of potassium is 200-250 mg per liter of fluid. You should also check the labels for other electrolytes, such as magnesium, calcium, chloride, and bicarbonate, which can also benefit your health and performance.
- *Sugar content*: Sugar is a source of carbohydrates, which can provide you with energy and fuel your muscles during exercise. However, too much sugar can also have negative effects, such as spiking your blood sugar, increasing your calorie intake, and harming your teeth. Therefore, you should look for a drink that has a moderate and natural amount of sugar, preferably from fruit juices or natural sweeteners. The recommended intake of sugar for athletes is 30-60 grams per hour of exercise, depending on the intensity and duration. You should avoid drinks that have added sugars, such as sucrose, glucose, fructose, or high-fructose corn syrup, or artificial sweeteners, such as aspartame, sucralose, or saccharin.