23/10/2025
Benefits of Manual Mobilisation of IP Joints
1. Improves Joint Mobility:
Helps restore normal glide and roll between joint surfaces, improving flexion and extension range.
2. Reduces Joint Stiffness:
Mobilization breaks down adhesions and reduces capsular tightness caused by immobilization or injury.
3. Enhances Circulation:
Promotes local blood flow, aiding in tissue healing and nourishment of cartilage.
4. Decreases Pain:
Gentle oscillatory movements stimulate joint mechanoreceptors, reducing pain perception through neurophysiological mechanisms.
5. Prevents Contractures:
Maintains soft tissue extensibility and prevents fixed flexion or extension deformities.
6. Improves Functional Hand Use:
Restored mobility allows better grip, pinch, and fine motor control for daily activities.
7. Reduces Swelling and Edema:
Movement assists venous and lymphatic return, especially beneficial post-injury or post-surgery.
8. Enhances Proprioception:
Improves joint position sense and coordination for precise hand movements.
