Advanced D N Shoulder, elbow & Hand Clinic

02/10/2025

02/10/2025

Conquer Fear. Conquer Doubt. Conquer Negativity. May Victory always be yours.

Happy Vijaya Dasami!

Warmly,

Dr. Deepthi Nandan Reddy
Sr. Consultant Orthopaedic Surgeon,
Shoulder, Elbow, Hand and Sports Injuries Clinical Director
Yashoda Hospitals, Hitec City, Hyderabad

30/09/2025

Severe, persistent shoulder pain and poor mobility can signal it’s time for a shoulder replacement.

According to Dr. Deepthi Nandan Reddy, a leading Shoulder, Elbow & Hand Surgeon, this procedure is usually recommended when the joint is severely damaged — often due to osteoarthritis, rheumatoid arthritis, massive rotator cuff tears, or traumatic injuries — and when non-surgical treatments like medicines, physical therapy, or injections no longer provide relief. In such cases, replacing the damaged joint can restore better motion, reduce pain, and improve quality of life.

If you are struggling with chronic shoulder pain or stiffness that is limiting your daily life, don’t ignore! Let us help you get back to doing what you love!

Warmly,

Dr. Deepthi Nandan Reddy A
Sr. Consultant Orthopaedic Surgeon, Shoulder, Elbow, Hand and Sports Injuries Clinical Director
Yashoda Hospitals, HITEC City, Hyderabad

29/09/2025

Struggling with nagging pain but not sure if it’s from your neck or your shoulder? You’re not alone — many people face the same confusion. Getting the diagnosis right is crucial for quick and lasting relief.

💡 Spot the Difference:
• Neck-related pain often radiates to your arm, causes tingling or numbness, and worsens when you turn your head.
• Shoulder-related pain stays around the joint, feels dull or aching, and increases when you lift or move your arm.
• Restricted shoulder movement usually signals a shoulder issue, while nerve symptoms ((numbness, weakness) often point to the neck.

Accurate diagnosis matters — treating the wrong area can delay relief or worsen the issue. If you are unsure where your pain is coming from, get in touch with a Shoulder and Hand Surgeon for an accurate diagnosis and treatment.

Warmly,
Dr. Deepthi Nandan Reddy A
Sr. Consultant Orthopaedic Surgeon, Shoulder, Elbow, Hand and Sports Injuries Clinical Director
Yashoda Hospitals, HITEC City, Hyderabad

25/09/2025

4 Must-Follow Tips to Protect Your Shoulders During Weightlifting!

Your shoulders are one of the most important – and most injury-prone – joints in the gym.

Dr. Deepthi Nandan Reddy, a highly experienced Shoulder, Elbow and Hand Surgeon shares simple yet powerful tips on protecting your shoulders at gym:

1.Warm Up Properly:
Start every session with gentle stretches and mobility exercises. A good warm-up boosts blood flow, loosens tight muscles, and prepares your shoulders for lifting.

2.Perfect Your Technique:
Incorrect form is a major cause of shoulder pain. Learn and maintain proper lifting techniques for each exercise to keep your shoulders safe.

3.Increase Weights Gradually:
Avoid sudden jumps in weight. Progressively overloading your muscles helps build strength without straining the shoulder joint.

4.Strengthen Your Shoulders Consistently:
Include regular shoulder-strengthening and stability exercises in your routine. Strong, balanced muscles protect your joints and enhance performance.

Take care of your shoulders now to enjoy pain-free workouts and long-term gym success!

19/09/2025

Reaching for a high shelf, lifting a bag, or even the simple act of combing your hair should not be painful. But as we get older, our shoulders can lose the flexibility and strength that help us do these things easily. Our modern lifestyle, with long hours at a desk or travelling, can often make this problem worse.

The good news is that taking small steps now can make a big difference. By making these simple habits a part of your daily routine, you can protect your shoulder health for years to come.

- Move Daily: Use simple exercises (shoulder rolls, arm raises, resistance bands) to maintain strength and flexibility at home.
- A physiotherapist can teach you the right posture and movements to prevent strain.
- Watch Your Posture: Sit and stand straight, especially when at a desk, on your phone, or driving.
- Avoid Overload: Protect your shoulders by using the right technique to lift things. Avoid carrying very heavy or uneven loads.
- Act on Pain Early: Never ignore discomfort. Early treatment stops minor issues from becoming major problems.

If your shoulders feel stiff, weak, or painful, don’t ignore! Please feel free to reach out to us - Let us help you get back to doing what you love!

Warmly,

Dr. Deepthi Nandan Reddy A
Sr. Consultant Orthopaedic Surgeon, Shoulder, Elbow, Hand and Sports Injuries Clinical Director
Yashoda Hospitals, HITEC City, Hyderabad

18/09/2025

Did you know only 9% of Tennis Elbow cases occur in tennis players — the other 91% affect regular people like you and me?

Yes, that’s right! Tennis Elbow is one of the most common causes of persistent elbow pain, yet it’s widely misunderstood. In my latest video, I’ve explained in simple terms what Tennis Elbow really is, why it happens even in people who have never played tennis, and the safe, effective treatment options available. I’ve also discussed why steroid injections may seem like a quick fix but can actually do more harm than good in the long run.

If you or someone you know is struggling with persistent and severe elbow pain, don’t miss this. Click on the link below to watch the full video and get clear, expert guidance on Tennis Elbow!

Warmly,

Dr. Deepthi Nandan Reddy A
Sr. Consultant Orthopaedic Surgeon, Shoulder, Elbow, Hand and Sports Injuries Clinical Director
Yashoda Hospitals, HITEC City, Hyderabad

టెన్నిస్ ఎల్బో అంటే మోచేతి బయటి భాగంలో నొప్పి మరియు సున్నితత్వం ఉండే ఒక పరిస్థితి. దీనిని వైద్య పరిభాషలో లాటరల.....

10/09/2025

One of the biggest myths I frequently hear as an Orthopedic Surgeon is that Carpal Tunnel Syndrome is caused by typing or because of computer work! The truth? It’s much broader than that.

That nagging numbness or tingling sensation in your hand is actually from a compressed nerve in your wrist, which can result from many repetitive tasks—not just keyboard use!

Remember, ignoring the symptoms can lead to bigger problems and the good news is that effective treatments are available. In my recent video, I’ve discussed about:
• A simple explanation about what is Carpal Tunnel Syndrome
• Why a proper diagnosis and evaluation are crucial
• An overview of both non-surgical and surgical treatment options for Carpal tunnel syndrome

Get clear, simple answers by watching the full video!

Let us help you get back to doing what you love!

Warmly,
Dr. Deepthi Nandan Reddy A
Sr. Consultant Orthopedic Surgeon, Shoulder, Elbow, Hand and Sports Injuries, Clinical Director
Yashoda Hospitals, HITEC City, Hyderabad

Do you often feel numbness, tingling, or weakness in your hand and wrist? It could be Carpal Tunnel Syndrome (CTS), a common condition caused by pressure on...

04/09/2025

Thank you SK garu for your heartfelt review:

"I visited Deepthi nandan sir for my mothers fracture and frozen shoulder , he is one of finest orthopedic doctors I have seen. He gave lot of confidence and took great care in treating my mother with right medicines and physio. I cant express my gratitude in words for Sir.

I just wish him great success further in treating every patient and spread happiness - thanks Sir."

- SK (Source: Google Reviews) | Link: https://share.google/LCeC45sKodYREMkhz

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If you are experiencing any pain or discomfort in your shoulder, hand, or elbow, please feel free to reach out to us. Let us help you get back to doing what you love!

Warmly,

Dr. Deepthi Nandan Reddy A
Sr. Consultant Orthopaedic Surgeon, Shoulder, Elbow, Hand and Sports Injuries Clinical Director
Yashoda Hospitals, HITEC City, Hyderabad

30/08/2025

Did you know that there is a direct link between excessive smartphone use and hand pain?

Repetitive motions like swiping, tapping, and typing can lead to a condition called "texting thumb" or worsen existing issues like arthritis and carpal tunnel syndrome. It’s not just a minor ache; it can cause stiffness, numbness, and a significant loss of strength in your hands.

Conditions like carpal tunnel syndrome and cubital tunnel syndrome can be aggravated by holding your phone for long periods. These conditions cause pain, tingling, and weakness in your fingers and hands.

“Simple changes in how you hold your phone and taking frequent breaks can make a world of difference!”, says Dr. Deepthi Nandan Reddy, Shoulder and Hand Surgeon in Hyderabad.

If you are experiencing persistent hand pain, don’t ignore the signs. Let us help you get back to doing what you love!

Warmly,

Dr. Deepthi Nandan Reddy A
Sr. Consultant Orthopedic Surgeon, Shoulder, Elbow, Hand and Sports Injuries, Clinical Director
Yashoda Hospitals, HITEC City, Hyderabad

27/08/2025

This Ganesh Chaturthi, may Lord Ganesha bless you with strength in your steps, health in your joints, and happiness in every movement. Wishing you and your family a festive season filled with Happiness, Wellness and Positivity!

Happy Ganesh Chaturthi!

Warmly,

Dr. Deepthi Nandan Reddy A
Sr. Consultant Orthopaedic Surgeon, Shoulder, Elbow, Hand and Sports Injuries Clinical Director
Yashoda Hospitals, HITEC City, Hyderabad