13/04/2025
YOGA A UNIQUE PATH TOWARDS FULFILLMENT:
In the journey of life, fulfillment arises not merely from achieving external goals but from realising the deeper purpose of our existence. To walk this path meaningfully, we must first be aware of our inner World - our strengths ,weaknesses desires and limitations. This self awareness forms the foundation for true growth and transformation.
Yoga is not just a set of physical postures, it is a sacred path that unites our conscious awareness with the vast realms of sub conscious, unconscious and even the super conscious mind.In simple terms, Yoga is a journey of expanding consciousness. It allows us to explore the deeper layers of our inner World , layers that are often hidden from our everyday awareness.
Unlike ordinary physical exercises, yoga offers unique techniques that touch not just the body but also the mind and spirit.
Let's explore some of these special aspects that make yoga unique and practical aspects well.
1.The meaning of Yogasana:
The word Asana means " a steady and comfortable posture". As defined in the ancient texts, "sthiram , sukham asanam" - the posture in which we feel calm, composed and at ease.
This stillness is not just physical but also mental. Holding a posture with such a steadiness allows us to turn inward, anchoring ourselves in the present moment.
2.Mindfulness in practice:
Every movement in Yoga is to be done with complete mindlulness, concentration and awareness. Where there is concentration there is a natural flow of energy. This mindfulness doesn't end on the yoga mat- it gently flowa into our daily lives.
Whether we are cooking,working or engaging in conversations,applying the same awareness brings clarity of thought, efficiency in action and an expansion of creativity.
3.Breath Awareness:
Breath is the bridge between the body and mind. Often taken for granted, the breath becomes a powerful tool in Yoga. By observing and becoming aware of the breath , the mind becomes steady and focused. Breath awareness anchors us in the present, reducing distractions and cultivating a one - pointed mind.
4.The Discipline of Yoga:
Yoga instills discipline both external and internal. A disciplined life is the key to lasting success. It brings structure, calmness and purpose. Even if we falter along the way, a disciplined mind gives us the space to reflect, learn and correct our course In contrast a chaotic, indisciplined life often leads to confusion, missed opportunities and emotional unrest.
5.The Gifts of Yoga:
Through regular practice, yoga brings an inner cheerfulness, balance between physical and mental energies, enhanced self confidence, clarity in thinking and creative potential. It doesn't promise a life without challenges, but it empowers us with the strength to face it with grace and wisdom.
In one sentence , Yoga is more than a practice, it is a way of life. When we follow it's unique techniques with sincerity, it gradually awakens our hidden strengths and inner potentiality. In this awakening, we move closer to fulfilling our true purpose - a life of balance, awareness and inner joy
" Yoga Karmasu Kausalam"
Bhagavat Geeta, chapter 2, verse 56." Yoga is a skill in action."
The ancient wisdom reminds us that through the practice of yoga, even our simplest actions can become sacred, meaningful and aligned with our highest purpose. When awareness, discipline and compassion guide our every step, fulfillment naturally blossoms within and around us.
With Love and Light.
Rajasree Bhaskarla.
