Dr Santosh Narayankar

31/12/2025

🎯 Healthy Goals for Your Liver & Gut in 2026

✔ Eat fibre-rich, balanced meals
✔ Avoid late-night heavy dinners
✔ Exercise or walk at least 30 minutes daily
✔ Limit alcohol & avoid smoking
✔ Sleep well and manage stress
✔ Don’t ignore acidity, bloating, or constipation
✔ Go for timely health check-ups when advised

Your liver and gut work silently every day—care for them before problems arise.

🌱 Small lifestyle changes today can prevent major diseases tomorrow.

Wishing you and your family a Happy, Healthy & Gut-Friendly New Year 2026!

28/12/2025

🩺 Do you have stomach pain lasting more than 3 months?

That’s called chronic abdominal pain, and it should not be ignored.

Seek medical help immediately if you have:
❗ Unexplained weight loss
❗ Blood in stools or black stools
❗ Persistent vomiting
❗ Fever
❗ Night-time pain
❗ Loss of appetite or anemia

🧪 Proper evaluation may include:
✔ Blood tests
✔ Ultrasound / CT scan
✔ Endoscopy or Colonoscopy (if needed)

💡 Management depends on the cause:
✅ Correct diagnosis
✅ Dietary changes
✅ Stress management
✅ Medications tailored to your condition
❌ Avoid self-medication and painkillers

📌 Remember:
Chronic abdominal pain is treatable—but only when the root cause is identified.

📲 Consult a Gastroenterologist early for accurate diagnosis and relief.

27/12/2025

https://youtu.be/Ba5OjG03544?si=o0BEBWn8C0iRl9EB

Watch: ఫ్యాటీ లివర్ అనే సమస్య ఎంత వరకు ప్రమాదకరం? Nonalcoholic Fatty Liver Disease || Dr Santosh Narayankar Gastrentarologist ...

26/12/2025

https://youtu.be/TtD6_sMwy7g?si=VtByxomd5UtDXSC5

Watch: Barrett‘s esophagus కండిషన్ అంటే ఏమిటి? Barrett's Esophagus Symptoms Causes | Dr Santosh Narayankar Gastrentarologist 'sesophagus #...

25/12/2025

https://youtu.be/ayt1obq-yLQ?si=5pKzJjt6ceGVIqmq

Watch: మైండ్ ట్రేస్ వల్ల డైజెస్టివ్ సిస్టమ్ దెబ్బతింటుందా.? The Brain-Gut Connection Dr Santosh Narayankar Gastrentarologist ...

25/12/2025

🎄 Merry Christmas! 🎄

May this Christmas bring you peace, good health, and joyful moments with your family. Wishing you warmth, happiness, and success in all that you do.

Season’s greetings and best wishes for a wonderful year ahead! ✨

21/12/2025

Did you know?

Fatty liver (especially NAFLD) is not just a liver problem — it greatly increases the risk of diabetes.

fatty liver patients may already have pre-diabetes or diabetes.

⚠️ Who is at higher risk?
• Overweight or obese individuals
• Central obesity (big tummy)
• High BP or cholesterol
• Family history of diabetes
• Sedentary lifestyle

🚨 Why early detection is important

Untreated fatty liver + diabetes can lead to:
• Liver inflammation (NASH)
• Liver fibrosis & cirrhosis
• Heart disease
• Kidney problems

🛑 Good news – It is reversible in early stages!

You can prevent diabetes and reverse fatty liver by:
✔️ Losing 7–10% body weight
✔️ Regular exercise (30–45 min/day)
✔️ Reducing sugar, rice, bakery & junk food
✔️ Avoiding alcohol
✔️ Regular health check-ups (Sugar, HbA1c, USG/FibroScan)

🩺 Doctor’s message

“If you have fatty liver, don’t wait for diabetes.
Act early – protect your liver and sugar levels together.”

20/12/2025

What you can do

✔ Eat slowly and chew food well
✔ Take small, frequent meals
✔ Avoid gas-forming foods if sensitive
✔ Reduce carbonated drinks
✔ Drink enough water
✔ Exercise or walk after meals
✔ Manage stress and sleep well

⸻

When to see a doctor

⚠ Bloating that persists for weeks
⚠ Severe abdominal pain
⚠ Weight loss
⚠ Blood in stools
⚠ Vomiting or difficulty swallow

18/12/2025

Fatty Liver is common, but complications are preventable. Small lifestyle changes today can save your liver tomorrow.

16/12/2025

Fatty liver disease is prevalent, yet its complications can be prevented. Implementing modest lifestyle modifications today can protect your liver's health tomorrow.

15/12/2025

11/12/2025

An interactive session on Fatty Liver Awareness. Together, we can fight metabolic liver diseases with early lifestyle changes

ఫ్యాటీ లివర్ అంటే ఏంటి...అది అంత ప్రమాదకరమా? | Medicover Hospital | Dr Santosh M NarayankarBRK News is a 24x7 satell...