UrWellnessBuddy

05/12/2025

If you have a mother wound, this is how it will show up in your relationships

By healing your nervous system so you can overcome your mother wounds.

The mother wound often stems from feeling unloved, unseen, neglected, shamed or overly controlled by the mother figure growing up. In relationships, it can show up as:

Over-giving or over-nurturing → trying to “earn” love by taking care of your partner’s needs before your own.

Codependency → seeking constant reassurance and safety from your partner.

Fear of abandonment → panicking if there’s emotional distance, assuming they’ll leave.

Self-betrayal → suppressing your needs because deep down you feel they won’t be met.

Resentment of feminine energy → struggling to trust softness, intuition, or receiving love.

Attracting emotionally unavailable partners → unconsciously recreating the dynamic of longing for a mother’s love that never fully came.

The steps to overcoming this are becoming AWARE that they are there and then doing the work to heal your nervous system so that you can find love within yourself - the self love and not have to repeat these patterns moving forward.

27/11/2025

Episode -2, The Unhealed Child Inside

22/11/2025

Is EdTech really helping our kids the way they claim? Time for some introspection, may be..

18/11/2025

“The Child Who Learned to Hide” - Episode 1

Coming up next:

“Healing the Inner Child” — Episode 2

10/11/2025

Why 99% of Personal Development doesn’t work?!

19/02/2025

I said so!

07/01/2025

19/08/2023

Posted • When you nurture your child in these ways you build their self-confidence, self-esteem, and self-worth - Essentially, you’re nurturing affects how your child values themselves, experience you and others, and engages with the world.

When you nurture your child with love, respect, boundaries, patience and kindness and encourage them each step of the way, please keep at the center that the goal isn’t to only teach them to be kind, respectful, loving, and patient but it’s to also give them the experience of how it FEELS to be nurtured in fullness.

Every night after putting your child to bed, say out loud to yourself, “How did I make my child FEEL?” You’ll find that it’s very hard to not sit back and reflect on your words and actions.

Be mindful what you say and how you say it, because your child will do the same. Be mindful of your actions and behavior because your child will do the same. How you are as a parent sends powerful messages to your child.

The most important step you can take to becoming more mindful is committing to nurturing yourself. Say “I love you” to yourself first thing in the morning and throughout the day. Let the words “I love you” be the words you say before falling asleep. Offer yourself respect because this is how you will show others the respect you know is rightfully yours. First, you need to respect yourself. Set your boundaries and make them clear. When you do, you build authentic relationships that honor who you are. Be patient with yourself and give yourself a lot of grace and forgiveness. We make mistakes, we sometimes fall short but patience will help us know that we can take our time to reach our goal. Be kind to yourself with words of affirmation. It’s far too easy to knock ourselves down with unkind thoughts and words. Choose to build yourself up with kindness. Encourage yourself everyday and be your biggest fan. You deserve it! You are worth it! When you do, you'll find that nurturing your child in all these nourishing ways will happen naturally because you will be living it!

14/03/2023

Heal yourself first. 🌟💙🙏

24/02/2023

Watch 👇!! 🙏🌟💙