Svaasthya School of Yoga carefully integrates a variety of Yogic techniques from different Yoga styles to support practitioners in building a well-rounded practice. Svaasthya School of Yoga carefully integrates a variety of Yogic techniques from different Yoga styles to support practitioners in building a consistent & well-rounded practice. Sessions are designed for beginners to intermediate practitioners to offer a holistic mind-body experience. With regular practice, you can reduce stress, anxiety & depression, build strength, improve flexibility, restore hormone balance, feel energetic, reduce overthinking, experience balance, calm & deep relaxation. What's Included:
-> Asana-based functional movement
-> Pranayama techniques
-> Guided relaxations & meditations
-> Personal guidance & practice corrections
-> 1-on-1 chat support
-> Sessions conducted live on Google meet
About Founder & Instructor:
5+ years of experience teaching
Yoga Alliance Certified Instructor
Certified Yoga Therapist from S-VYASA Deemed University
Namaste.
