Ms. Richa Khetawat

04/12/2025

You don’t need a perfect sign.
You need self-trust.
Both staying and leaving can lead to a meaningful life —
what matters is where you choose to invest your energy.
Choose the path that feels like expansion, not fear.

03/12/2025

28/11/2025

When you avoid your difficult emotions,
you also cut yourself off from the beautiful ones.
Healing isn’t about pushing feelings away —
it’s about feeling them fully, and letting them go.

27/11/2025

23/11/2025

The question isn’t “Is this good for me?”
It’s “Is this good for us — and can we find a way for both to coexist?”

20/11/2025

We often underestimate the power of small joys, the tiny moments that soothe our nervous system, lift our mood, and bring us back into the present. Over time, these micro-moments become the foundation of emotional resilience and healing.

Explore more insights on emotional well-being and mindful living at richakhetawat.com.

19/11/2025

Sometimes it’s not your partner — it’s your nervous system asking for attention.

17/11/2025

The love you notice is the love that deepens.

16/11/2025

15/11/2025

Sometimes we look back at who we used to be. The achiever, the quiet one, the “strong” friend, and feel a mix of nostalgia and longing. Those old versions of ourselves once served a purpose. They kept us safe, helped us belong, or shaped how others saw us. But holding on to them too long can keep us from stepping fully into who we’re becoming. Growth often asks us to release old identities, not as a loss, but as a way to honor the journey and make room for what’s next. If you wish to talk about this more, reach out at richakhetawat.com

13/11/2025

Love grows when awareness does.
Real relationships aren’t effortless — they’re emotionally conscious.

11/11/2025

We live in a world that constantly measures. Success, happiness, even worth.
It’s easy to slip into the quiet exhaustion of comparison, feeling like everyone else is doing life a little “better.”
But your journey was never meant to look like anyone else’s.
In this latest episode, we explore how comparison culture subtly erodes our sense of self, and how reclaiming your own pace can bring peace, confidence, and joy back into your growth.
Want to explore more? Visit richakhetawat.com