Ms. Richa Khetawat

Ms. Richa Khetawat A safe space for healing, growth, and mental well-being. Let’s navigate life’s challenges together.

21/10/2025

Being the fixer can feel good at first. You’re helpful, dependable, and loved for it. But after a while, it sneaks up on you. You’re tired, a little resentful, and maybe wondering… who’s taking care of you? This is a reminder that you don’t always have to solve everything. Sometimes showing up is just listening, validating, and trusting others can handle their own stuff.

If this resonated with you, get in touch at richakhetawat.com for more insights on emotional healing, mindful relationships, and self-awareness.

Overthinking can feel like productivity. It gives us the rush of “doing something” even when we’re just spinning in plac...
17/10/2025

Overthinking can feel like productivity. It gives us the rush of “doing something” even when we’re just spinning in place. But beneath that constant analysis often lies fear, self-doubt, and the need for control.

In this post, psychologist Richa Khetawat explores how to recognize when thinking turns into overthinking, and how learning to pause can bring back clarity, calm, and confidence.

For more insights on mindful living and emotional awareness, visit richakhetawat.com

15/10/2025

That moment when you’re exhausted but your brain says “actually, let’s reorganize our entire camera roll at 1 AM” Revenge bedtime procrastination isn’t just bad discipline - it’s your mind rebelling against a day that felt completely out of your control. When every minute belongs to work, responsibilities, or other people, staying up late becomes your secret protest for autonomy.

Ready to reclaim your time without sacrificing sleep? Explore more at www.richakhetawat.com

12/10/2025

Your brain interprets every delayed text, every pause in conversation, every quiet moment as rejection. But here’s the thing - most silence has absolutely nothing to do with you. People process differently, get distracted, need space to think. Not every quiet moment is punishment, not every delayed response is dismissal.

Ready to stop overthinking every quiet moment? Explore more at www.richakhetawat.com

Your body remembers what your mind forgets.Tight shoulders, a clenched jaw, a sinking feeling in your stomach — they’re ...
10/10/2025

Your body remembers what your mind forgets.
Tight shoulders, a clenched jaw, a sinking feeling in your stomach — they’re not random. They’re emotional echoes, messages from parts of you that haven’t yet felt safe to release.

In this post, psychologist Dr. Richa Khetawat explores the deep link between our emotions and physical sensations, and how gentle awareness can be the first step toward healing.

Your body isn’t your enemy; it’s your mirror. Listen to it with kindness.
💫 Explore more on emotional healing at www.richakhetawat.com

08/10/2025

That moment when choosing coffee somehow spiraled into questioning your entire life 😅☕

We’re wired to compare for survival, but now we’re comparing everything - careers, relationships, weekend plans. Each scroll becomes a contest where you’re always losing to someone’s curated highlight reel. But your worth isn’t determined by where you rank against others - it’s about growing at your own pace, in your own direction.

Ready to break free from comparison? Explore more at www.richakhetawat.com

04/10/2025

That moment when life gets too perfect and your brain says “hold up, something must be wrong” We unconsciously cap our own happiness because joy can feel more terrifying than struggle. Your nervous system learned that good things don’t last, so it creates problems to feel “safe” again. But what if you could sit with success without sabotaging it? What if you deserved all the good coming your way?

Ready to stop self-sabotaging your happiness? Explore more at www.richakhetawat.com

We live in a culture that celebrates constant growth, but chasing “better” all the time can quietly wear us down. The pr...
04/10/2025

We live in a culture that celebrates constant growth, but chasing “better” all the time can quietly wear us down. The pressure to improve, compare, and achieve can leave even the most motivated minds exhausted. Sometimes the most radical act of growth is simply pausing, noticing where you are, honoring your limits, and giving yourself the same kindness you offer others.
Your story doesn’t need to be about endless hustle. It can be about balance, presence, and gentle evolution. Start your rewrite today: www.richakhetawat.com

Struggling with people-pleasing, imposter syndrome, or feeling "not good enough"? Your unhealed inner teenager might be ...
25/09/2025

Struggling with people-pleasing, imposter syndrome, or feeling "not good enough"? Your unhealed inner teenager might be sabotaging your adult relationships and career. Learn how to give your inner teen the love and validation they never received. Ready to break free from old patterns and reclaim your authentic self? Book a session today: www.richakhetawat.com

Tired of giving your all only to feel taken for granted? Over-giving early in relationships sets you up for imbalance an...
19/09/2025

Tired of giving your all only to feel taken for granted? Over-giving early in relationships sets you up for imbalance and burnout. Learn how to create healthy, reciprocal connections that honor your worth from day one. Ready to transform your relationship patterns? Book a session today: www.richakhetawat.com

The “I’m not good enough” story has weighed you down long enough.But stories can be rewritten. Through self-compassion, ...
11/09/2025

The “I’m not good enough” story has weighed you down long enough.

But stories can be rewritten. Through self-compassion, you learn to see yourself with gentleness, patience, and truth. Your worth is not up for debate.

Ready to start your rewrite? Book a session today: www.richakhetawat.com

Setting boundaries can feel uncomfortable because not everyone will understand or accept them. Some may even feel upset,...
08/09/2025

Setting boundaries can feel uncomfortable because not everyone will understand or accept them. Some may even feel upset, but that doesn’t mean you’re wrong. Boundaries aren’t about pushing people away, they’re about protecting your well-being, your energy, and your peace of mind. They are acts of self-respect and reminders that your needs matter too. The right people will honor them, and those who don’t are simply showing you where your energy doesn’t belong. Ready to set healthier boundaries and protect your peace? Start your journey today: www.richakhetawat.com

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