Dr. Nalini's Respiratory & Sleep Clinic, Hyderabad

24/09/2025

(Chronic Obstructive Pulmonary Disease) is one of the most important yet neglected conditions of the respiratory system. Exposure to ***co smoke, smoke, second-hand , air , or even can inflame the —causing slow and permanent damage. As the disease progresses, it can lead to persistent , , chest tightness, dependency on oxygen, and even life-threatening .

The good news: COPD can be managed. Staying away from smoke, getting early , and taking the right treatment can improve quality of life and increase . 👩‍⚕ With 24+ years of experience, Dr. Nalini Nagalla (Pulmonologist & Sleep Specialist, CBT-I Certified) is here to take care of your 💙

21/09/2025

Forget the hype around lung detox and ! Your already have a natural defense system to themselves. What truly matters is supporting them with healthy, science-backed : 🚭 Stay away from , 🏃 regularly, 💧 Stay , 💉 Take recommended .

A few simple steps today can keep your lungs healthy, happy, and smiling for years to come. 💙

Forget the hype around lung detox and ! Your already have a natural defense system to themselves. What truly matters is supporting them with healthy, science-backed : 🚭 Stay away from , 🏃 regularly, 💧 Stay , 💉 Take recommende...

21/09/2025

Forget the hype around lung detox and ! Your already have a natural defense system to themselves. What truly matters is supporting them with healthy, science-backed : 🚭 Stay away from , 🏃 regularly, 💧 Stay , 💉 Take recommended .

A few simple steps today can keep your lungs healthy, happy, and smiling for years to come. 💙

20/09/2025

A that lingers for weeks isn’t just an irritation — it’s a signal your need . In her latest blog, Dr. Nalini Nagalla explains why a chronic cough lasting beyond 8 weeks could be more than a stubborn , uncovering hidden causes such as , , , post-COVID changes, or even side effects.

🔍 Learn the warning signs you should never ignore, the diagnostic steps to expect, and how personalised can restore your and peace of mind. Read the full blog here:

https://drnalininagalla.com/chronic-cough-that-wont-go-away-could-it-be-more-than-just-a-cold/

Suffering from a chronic cough that won’t go away? Get expert chronic cough treatment in Hyderabad with Dr. Nalini Nagalla, pulmonology specialist. We diagnose and treat asthma, GERD, COPD, post-COVID cough, and more. Book your consultation today.

17/09/2025

Patient safety in begins with . This means early , safe , and reducing avoidable .

Protect your through timely care and lifestyle changes — today can save lives tomorrow. Consult Dr. Nalini for safe, expert .

15/09/2025

Honored to be invited as by the Indian Society for Sleep Research ( ) at the International Centre, . Delivered a talk on Cognitive Behavioural Therapy for Insomnia ( ) to a diverse and distinguished audience of , , , and .

Grateful to Dr. Tripat Deep Singh and the organizers for this , and delighted to interact with esteemed colleagues Dr. Manvir Bhatia, Dr. Karuna Datta, and Dr. Karanjeet Kaur. ✨

Research

13/09/2025

✨Dr. Nalini Nagalla — , International Sleep Specialist & now… her very own Nano Banana action figurine! 🍌🦸‍♀💫

Catching up with the latest Nano Banana trend, she’s showing that even world-class can have a little fun! 😎💡

She’s also been exploring cutting-edge light therapy at the World Sleep Conference 2025, 🌍 — proving that come in too. Because whether it’s or , she’s always on a for healthier tomorrows. 🫁💤

11/09/2025

Dr. Nalini shares: “Why Your Sleep Keeps Getting Disturbed.” 😴💭 Sleep aren’t random — they can come from things like , , , or even your body clock being out of sync.

For older adults, sleep often runs early — 7PM to 2AM. 🌙 A 40-minute sleep history helps doctors find the real cause and get you the right . Your sleep story matters more than you think. 🛏✨

👉 Watch the full episode: https://www.youtube.com/watch?v=KWYDt8hDWoE

11/09/2025

Day 3 at the World Sleep Congress 2025, was truly special. I had the privilege of meeting Dr. Charles M. Morin, one of the world’s foremost authorities on and sleep disorders. His groundbreaking research has shaped how we understand and treat insomnia—especially through non-pharmacological approaches like cognitive-behavioral therapy ( ). His contributions, from the widely used Insomnia Severity Index to innovative online tools like , continue to transform sleep health globally. 🌍💤

It was an to meet him in person and share a moment with someone whose continues to guide and inspire the field of sleep health. ✨

10/09/2025

shows that sleep can act as a proximal factor for next-day . People with sleep problems face 5–7× higher su***de risk than the general population. Addressing , , and other sleep-related conditions isn’t just about — it’s about saving .

Dr. Nalini can assist with the and of sleep problems that may contribute to emotional distress and suicidal thoughts. 🌙 Prioritizing is a step toward and safer tomorrows. 💙 Seek help today.

09/09/2025

Light Therapy works wonders for Delayed Sleep Phase Syndrome — a common issue among youngsters who struggle to before 2–3 AM and find it hard to wake up before 10 or noon. While light therapy are popular abroad, in India we’re blessed with abundant natural 🌞—just 20 minutes of morning can reset your and improve sleep quality. After receiving insights on light therapy, I explored the stunning here in —soaking in not just , but also plenty of and .

But for those who cannot get morning sunlight, we have these blue light goggles to be worn for 20 minutes in the morning for a month.

Contact Dr Nalini Nagalla for details: ‪+91 8008047020‬

08/09/2025

Excited to be in for the World Sleep Congress 2025, where over 3000 from across the globe are coming together to reimagine the future of sleep health. 🌍💤

I had the privilege of presenting my on “Sleep Hygiene Awareness and Behaviour Among Young Adults in Urban India”. With 90% of respondents reporting poor sleep hygiene yet very few seeking help, the findings spotlight an urgent need for , , and solutions to support our . ✨