Dr Habib's Foster CDC , CHILD NEURO CARE, Hyderabad

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Dr Habib's Foster CDC , CHILD NEURO CARE, Hyderabad

Dr Habib G Pathan is the best pediatric neurologist in Hyderabad with more than 16 years of experience in pediatric neurology.

08/10/2025

AUTISM-

Augmentative Alternative Communication- AAC

START EARLY

03/10/2025

PNES ( Functional Dissociative Seizures)

There is overlap between epileptic and nonepileptic seizures!

Stressors are part of the pathophysiology- may not be always there !!

26/09/2025

Asian oceanian Congress of Child Neurology at New Delhi.

Learning and unlearning , updating is part of clinicians life!!

08/09/2025

Extremely delighted to share that our PG Sayeed Jabri bagged 3rd 🥉 prize for poster on Reversible Facial Palsy in Newborn at Telangana NEOCON 25 , Hyderabad

15/08/2025

Happy Independence Day

13/08/2025

Status Epilepticus: ILAE

06/08/2025

SUNCITY !!!

Happy to share about our new CHILD DEVELOPMENT CENTRE, CHILD NEURO CARE at SUNCITY, Hyderabad.

Pediatric Neurology OP every Friday!!!

22/07/2025

WORLD BRAIN DAY

22 July

09/07/2025

Cerebral Palsy!!

What you should know??

30/06/2025

First aid ; Seizure/ Fits

23/06/2025

Migraine in children

Life style modification!!

11/06/2025

Healthy Sleep Habits for Children: Unlocking a Brighter Tomorrow

Parent Handout - Dr. Habib's Foster CDC

1. Embrace a Consistent Sleep Schedule
- Unlock the power of routine by maintaining the same bedtime and wake-up time every day, including weekends.
- Regulate your child's internal clock with a consistent daily routine.
2. Develop a Soothing Bedtime Routine
- Initiate a 30-45 minute calming pre-sleep routine.
- Engage in relaxing activities, such as:
- Bathing
- Brushing teeth
- Reading a quiet book
- Listening to soft music
- Steer clear of stimulating games, TV, or rough play before bedtime.
3. Craft a Sleep-Conducive Bedroom Environment
- Create a serene sleep sanctuary: dark, quiet, and cool.
- Utilize a nightlight to comfort your child if they fear the dark.
- Reserve the bed for sleep only, avoiding play or punishment.
4. Limit Screen Time
- Refrain from TV, tablets, phones, or computers at least 1 hour before bedtime.
- Blue light emitted from screens can disrupt sleep by confusing the brain's clock.
5. Monitor Dietary Intake
- Avoid caffeine (tea, coffee, chocolates, colas) in the evening.
- Steer clear of large meals or heavy snacks close to bedtime.
- A small glass of warm milk is a soothing option.
6. Encourage Self-Soothing Techniques
- Empower your child to fall asleep independently, without being rocked or fed.
- If they wake during the night, assist them in learning to fall back asleep without relying on you.
7. Understand Sleep Requirements
Age | Total Sleep Needed (24 hrs)
----|----------------------------
Infants (4-12 months) | 12-16 hours (including naps)
Toddlers (1-2 years) | 11-14 hours
Preschoolers (3-5 years) | 10-13 hours
School-age (6-12 years) | 9-12 hours
Teens (13-18 years) | 8-10 hours

When to Seek Professional Help
Consult your doctor if:
- Your child snores loudly or gasps during sleep
- Sleep problems impact daytime behavior
- Sleep issues persist despite healthy routines
Remember
Establishing healthy sleep habits requires time, patience, and consistency. Unlock a brighter tomorrow for your child by embracing these empowering habits.

Address

Dr Habib’s Foster CDC, Fourth Floor, Above ICICI Bank, Beside TATA Motors, Brindavan Colony, Old Bombay Highway, Tolichowki, Hyd-08, , Drive HABIB’S Foster CDC , CHILD NEURO CARE, Beside Malakpet Rail
Hyderabad
500008

Telephone

+919391138499

Website

http://www.drhabibpediatricneurologist.com/

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