23/10/2025
Tendonitis is the inflammation of tendons due to repetitive motion or overuse, commonly affecting shoulders, elbows, and knees. Symptoms include pain, swelling, and limited movement, impacting daily activities and athletic performance. Treatment begins with the RICE methodrest, ice, compression, elevationand antiinflammatory medications. Recovery is supported by physical therapy, ergonomic adjustments, and a gradual return to activity.