12/03/2026
I had the wonderful opportunity to conduct a Women’s Health & Wellness session at Vasudha Pharma.
Women today balance career, family, expectations, and responsibilities—often putting their own health last.
During the session we spoke about:
• Hormonal balance
• Managing stress and fatigue
• Nutrition for sustained energy
• Simple lifestyle practices for long-term wellbeing
The most beautiful part of the session was the open conversations and questions from the participants. When women begin to prioritise their health, everything around them transforms.
Grateful to Vasudha Pharma for creating space for such important conversations around women’s wellbeing.
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