What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 7pm

Flex Pilates

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India
Hyderabad
Flex Pilates

A centre for Physiotherapy, Pilates & Physiopilates. Flex Pilates is a centre of solutions for all your physical ailments and to start a healthy lifestyle.

A studio with treatments involving Physiotherapy, Physiopilates & workouts specialised in Pilates.

29/12/2025

Physiotherapy after an injury isn’t just about recovery.
It’s about rebuilding strength, restoring movement, and preventing the next setback.
Healing begins with guided motion — not waiting.

[Flex, Physiotherapy, Injury Recovery, Smart Healing, Movement Therapy]

27/12/2025

Some portals take you to the Upside Down.
Ours takes you to better form, better strength, and a version of you that doesn’t scare easy.
Step in. The only thing you’ll face here is progress.

[Flex Pilates, Stranger Things Pilates, Strength Journey, Core Control, Pilates Progress, Fit Side Down, Mind Body Power]

23/12/2025

Volume 2 of the Mat Method is here.
Simple moves, precise control, and the kind of core work that quietly changes everything.
No machines. No noise. Just you, the mat, and progress you can feel.

[Mat Pilates, Core Strength, Flex Method, Pilates Progress, Mind Body Control, Movement Basics]

21/12/2025

Beginner. Intermediate. Advanced.
Pilates isn’t about levels — it’s about progressing with control.
Your posture, your pace, your journey.

[Flex, Pilates Levels, Controlled Movement, Core Strength, Progression Training]

19/12/2025

This December, strength gets a little stranger.
When the lights flicker and the reformer calls, you don’t just train — you transform.
Welcome to the Fit-Side Down.

[Flex Pilates, Stranger Things Pilates, December Drop, Upside Down Training, Pilates Strength, Core Control, Mind Body Power]

17/12/2025

We treat wellness as optional…
until the body reminds us it isn’t.
Pilates brings it back to the centre where it belongs.

[Flex, Wellness First, Mind Body Balance, Movement Health, Core Strength]

15/12/2025

Every rep she teaches is backed by years of learning, unlearning, and perfecting the craft of movement.
Chandanna doesn’t just coach form — she shapes discipline, clarity, and control in everyone who walks into the studio.

[Flex Pilates, Chandanna Mannedi, Trainer’s Journey, Movement Mastery, Strength Coaching, Pilates Leadership]

13/12/2025

It looks easy.
Then you try it.
“How hard could it be?” becomes “Oh.”

[Posture Correction, Flex Pilates, Alignment Training, Core Support, Mindful Movement]

11/12/2025

Step into the Fit-Side Down.
Where your reformer looks the same…
but your strength feels completely different.
One world challenges you.
The other transforms you.

[Flex Pilates, Stranger Things Pilates, Fit-Side Down, Strength Training, Core Control, Mind Body Balance]

07/12/2025

Pilates… but make it Hawkins-level strange.
If strength had a storyline, it would start on the mat and end with you unlocking powers you didn’t know you had.
Here’s how your favorite characters mirror the muscles you build with control, focus, and grit.

[Flex Pilates, Stranger Things Pilates, Core Strength, Control Training, Mat Power, Fun Fitness]

Address

A V Towers, 2nd Floor, Plot No-131, Road Number 10, Jubilee Hills, Telangana
Hyderabad
500033

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm

Telephone

918008502283

Website

http://www.flexpilates.in/

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