25/10/2025
🦴 Build Strong Bones, Live Pain-Free! 🦴
Healthy bones and joints keep you active and independent for life. Follow these simple tips from EVYA Hospital to protect your orthopedic health:
✅ Maintain a healthy body weight
🥦 Eat foods rich in calcium & vitamin D
🏋️♀️ Exercise regularly to strengthen muscles and joints
🧍♂️ Practice good posture every day
🚭 Avoid smoking & limit alcohol
💪 Lift objects safely using proper techniques
Your movement is your strength — take care of your bones today for a stronger tomorrow!
🏥 Consult our Orthopedic Specialists at EVYA Hospital
📞 Call 040 2412 3456 to book your appointment today!