Fit Diets

13/08/2019

Soy Milk for Weight Loss
Adam

1/5
Made from nutritiously dense soybeans, soy milk is naturally high in proteins, essential fatty acids and a variety of vitamins and minerals. Drinking soy instead of regular cow's milk provides your body with balanced nutrition without taking in the extra saturated fat and cholesterol associated with whole dairy.

2/5
Soy milk is a drink of choice if you have high blood pressure, high cholesterol or other propensities for heart diseases. It is also a wonderful weight loss aid. Including soy milk as a part of your healthy diet plan can help suppress your appetite and promote more efficient metabolism.

3/5
The most apparent advantage of soy milk over cow's milk in terms of weight loss is its reduced-calorie and sugar content. One average cup of whole soy milk contains about 80 calories, which is even lower than most skim milk.

4/5
Soy milk also has more quality carbohydrates than dairy milk. Dairy is high in lactose which accounts for the 12 grams of sugar in each serving. Soy contains only half of this amount. The rest of the soy carbohydrates are dietary fiber.

5/5
One cup of soy milk provides 3 grams of fiber which meets 12% of your daily fiber need. Increasing your fiber intake can help maintain the feeling of fullness and speed up the transit of food through your digestive tract. If you drink skim milk for weight loss, you can avoid the watery taste and get the added benefits of fiber by switching to unsweetened soy milk.
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13/04/2019

జీవన్ కుమార్ తన చిన్న పాపకి హార్ట్ లో Hole ఉందని తెలియడంతో యశోద హాస్పిటల్ అడ్మిట్ చేసారు సర్జరీకి డాక్టర్లు estimation Amount 5,50,000 అవుతుందని అర్జెంటగా సర్జరీ చేయాలి లేకుంటే పాప ప్రాణాలకి ప్రమాదం ఉందని డాక్టర్లు serious గా చెప్పారు.ప్రస్తుతం ICU లో ఉంది పాప.మీరు సహాయం చేసే ప్రతి రూపాయ పాప ప్రాణాలు కాపాడానికి సహయపడతుంది... దయచేసి మీ వంతు సహాయం చేయగలరు🙏🏻
Aathmiyatha Foundation:Phone pay/Paytm: 8885472824

18/01/2019

మనకు.చిన్న ఇబ్బంది కలిగిన..నోరు తెరిచి చెప్పగలం..కానీ తను 1y బాబు ..మాటలు కూడా రావు కాని ప్రాణాంతకమైన..వ్యాధితో బాధపడుతుండు..నోరు తెరిచి. చెప్పు కోగలడా..అమ్మ నాకు ఇక్కడ నొప్పిగా ఉంది అని.?ఎంత నొప్పి కలిగినా ఏడవడం తప్ప..మనమే అర్ధం చేసుకోవాలి..ఎక్కువ time లేదు అండి బాబు కి కేవలం 2weeks time మాత్రమే ఉంది. దయచేసి సహాయం చేయండి plzzzzz
#మీ_వంతు_సహయం_చేయండి_లేదా_share_చేయండి
కేవలం #ఓక్క_సంవత్సరO వయసుగల #అబ్బాయి_liver_tumer_వ్యాది సోకడO వలన ార్పిడి చేయలని లేదంటే #బ్రతకడO కష్టమని దానికి #సుమారు_25లక్షల రూపాయలు, ఓక ాత కావలని doctors తేలీపారు..
పేద కుటుంబనికి చేందిన మస్తాన్ నసిం మునిషా దంపతులకు మోదటి కాన్పులో కోడుకు పుట్టీనాడు, తనకి లివర్ క్యాన్సర్ సుమారు 4 నేలల నుంచి చికిత్స కోసమూ తన దగ్గర దాచుకున్న డబ్బులు మోత్తమూ కట్టి తీసుకువచ్చారు..
తరువాత బాగ ఉన్న బాబు కడుపు ఉబ్బడO ఏప్పుడు ఏడవడంతో అన్ని ఆస్పత్రిలు తీప్పగా అని తేలిసింది దీంతో దిక్కు తోచని స్తితిలో ఉన్న ఓక్క #ఇల్లు_తక్కట్టు పేట్టి రైంబో పిల్లల ఆస్పత్రి కి తీసుకొచ్చారు వారు లివర్ మార్చాలని తేలీపారు.. లివర్ మార్పిడి చేయడం తప్పదని దానికి ఓక #దాత_తండ్రి_ఇవ్వడానికి_సిద్దంగా ఉన్నారు.ఇల్లు అప్పులు పోను వచ్చే_2లక్షల రూపాయలతో నా #కోడుకును ఏల బతికించాలని ఏడుస్తున్నాడు.
దయ హ్రుదయలు ముందుకు వచ్చి #సహయం చేసి నా సంవత్సరO వయసున్న #కోడుకుకు_పునర్జన్మ ను ప్రాసదించలని వేడుకుటున్నారు..
మనoదరము తలుచుకుంటే సహయం చేసి ఓక ముక్కుపఛలరనీ చిన్నారి ప్రాణాలను నిలబేట్టలని మనవి

ఇట్లు
ఆత్మీయత ఫౌండేషన్
Account name: Aathmiyatha Foundation
A.No: 510101003920312
IFSC : CORP0000670
Bank: Corporation bank
8885472824.
Tez and Paytm:-8885472824

14/11/2017

Facts about Women & Diabetes across World :
There are currently over 199 million women living with diabetes. This total is projected to increase to 313 million by 2040.
Two out of every five women with diabetes are of reproductive age, accounting for over 60 million women worldwide.
Diabetes is the ninth leading cause of death in women globally, causing 2.1 million deaths per year.
Women with type 2 diabetes are almost 10 times more likely to have coronary heart disease than women without the condition.
Women with type 1 diabetes have an increased risk of early miscarriage or having a baby with malformations.

25/01/2017

Today is the day that our Constitution came into force after our Relationship and so we celebrate today as our I day.

20/01/2017

A balanced healthy simple diet for everyone.

Morning (on an empty stomach) : Start your day with honey and lemon juice mixed in lukewarm water. This is very effective in getting rid of harmful toxins inside our body.

Breakfast: Brown bread, skimmed milk, wheat bran/oats/cornflakes or sprouts or fruit salads. If you don’t prefer an English breakfast, you can have Vegetable Poha / Upma/Idlis/ Vegetable Daliya with fruits + skimmed milk

Morning snack: Handful of almonds or walnuts + tea/black coffee/ juice . This is helpful when you are in office and need a small break. This can satiate your hunger.

Lunch : Chapati without oil, rice (preferably without starch), salad, vegetable or vegetable curry, dal and curd.

Evening Snack : Sprouts / apple / cucumber / carrot / nuts / tea with lite biscuits

Dinner: Chapati without oil, rice (preferably without starch) or brown rice, salad, boiled soybean nutrela/ soup, vegetables, dal and curd (see that the quantity consumed is less than what you have consumed in lunch)

Before going to bed : A glass of warm skimmed milk. This can be avoided if you have already taken milk in the breakfast. You can simply have fruits and go to bed.

19/01/2017

Olive oil is a God gifted oil.

19/01/2017

Positions we need to know in our daily lives.

21/12/2016

https://www.facebook.com/aurumgroupsindia

AURUM GROUPS is web design and development Company in Hyderabad. We offer Web Design and Web Develop

06/08/2016

Rekha's Diet Clinic

What Surprises me
1) When you want to go for Food - You go for an Exotic Restaurant!
2) When you choose a Gym - You choose the Gym with best facilities!
3) When you choose a Doctor - You choose the one with highest qualification and preferably a good experience!
4) When you go for Shopping you prefer the best Shop and prefer the most costly materials!
5) When you choose a shop for shoes- You prefer it to be a good brand which gives you a perfect fit!
BUT
When you choose a Dietician,
You always prefer to get advices (Almost Always) for FREE or
Prefer to pay the least amount or
Are even Ready to take Counselling from anyone who claims to have lost some weight by trying out some remedies!

Please Pay Attention to the qualification and experience of you Dietician. It Does Matter!
And When it comes to your Food and your Food habits, Don't hesitate to Pay Well for your Own Wellbeing!

What do you all have to say in this?

01/08/2016

Hyperthyroidism

Introduction

Hyperthyroidism is when your thyroid gland, located at the front of your neck, produces too much thyroid hormone. The extra thyroid hormone causes your metabolism to speed up. This may seem like a good thing, but when your body works too hard it can take a toll on your heart, bones, and mood. Hyperthyroidism has three forms that share several symptoms. The most common form is Graves disease. Hyperthyroidism can also occur from taking too much thyroid hormone when you are being treated for hypothyroidism. Hyperthyroidism is more common in women than men, and usually occurs after age 60.

Signs and Symptoms

Rapid heart rate and palpitations
Shortness of breath
Goiter (swelling of the thyroid gland)
Moist skin and increased perspiration
Shakiness and tremors
Anxiety
Heat intolerance and sweating
Increased appetite accompanied by weight loss
Insomnia
Irritability
Swollen, reddened, and bulging eyes (in Graves disease)
Occasionally, raised, thickened skin over the shins, back of feet, back, hands, or even face
In crisis: fever, very rapid pulse, agitation, and possibly delirium
Changes in menstrual periods
What Causes It?

Researchers suspect that Graves disease (the most common form of hyperthyroidism) is caused by an antibody that mistakenly stimulates the thyroid to produce too much hormone. Grave's disease is associated with many autoimmune diseases, including petrievous anemia, type 1 diabetes, rheumatoid arthritis, and lupus. Toxic nodular goiter is caused by a noncancerous tumor in nodules that make up the thyroid gland. Secondary hyperthyroidism results when the pituitary (a small gland located at the base of the brain that regulates the release of hormones from several other glands) overrides the thyroid's normal instructions, and orders it to make too much thyroid hormone. Other causes include excessive thyroid hormone taken to treat hypothyroidism.

What to Expect at Your Doctor's Office

Your doctor will ask you to extend your fingers to see if you have an obvious tremor. Your doctor will also examine your thyroid gland while you swallow. A blood test can confirm that you have elevated levels of thyroid hormone. Your doctor may also order a radioactive iodine uptake test to determine why your thyroid is producing too much hormone.

Treatment Options

Drug Therapies

Your doctor will most likely prescribe a single dose of liquid radioactive iodine, which calms down your thyroid gland. Often the thyroid then becomes underactive. Up to half of patients who receive radioactive iodine treatments for an overactive thyroid develop permanent hypothyroidism within a year of therapy. Such patients may have to take replacement thyroid hormone. Alternatively, your doctor may give you thyroid depressive medication. You may also be prescribed beta-blockers to help slow a rapid heartbeat. If drug treatment fails, you may need surgery to remove part of your thyroid. If so, you will need to take replacement thyroid hormone.

Complementary and Alternative Therapies

Alternative therapies may be effective at minimizing symptoms of mild thyroid dysfunction. Keep your doctors informed about any complementary treatments you are taking. Some complementary and alternative therapies can interfere with conventional medical therapies. Work with a provider who is knowledgeable in complementary medicine to find the right mix of treatments for you. If you are pregnant, or thinking about becoming pregnant, do not use any CAM therapies unless directed to do so by your physician.

Nutrition and Supplements

Following these nutritional tips may help reduce symptoms:

Eliminate suspected food allergens, such as dairy (milk, cheese, and ice cream), wheat (gluten), soy, corn, preservatives, and chemical food additives. Your doctor may want to test you for food allergies.
Eat foods high in B-vitamins and iron, such as whole grains (if no allergy), fresh vegetables, and sea vegetables.
If you take thyroid hormone medications, talk to your doctor before consuming soy products. Some evidence suggests that soy may interfere with absorption of thyroid hormone.
Iron may also interfere with the absorption of thyroid hormone medication.
Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes) and vegetables (such as squash and bell pepper).
Avoid refined foods, such as white breads, pastas, and sugar.
Eat fewer red meats and more lean meats, cold-water fish, or beans for protein. Limit your intake of processed meats, such as fast foods and lunch meats.
Use healthy cooking oils, such as olive oil or coconut oil.
Reduce or eliminate trans fatty acids, found in commercially baked goods, such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
Avoid alcohol and to***co. Talk to your doctor before using caffeine-containing products, such as tea and soft drinks. Caffeine impacts several conditions and medications.
Exercise, if possible, 30 minutes daily, 5 days a week.
You may address nutritional deficiencies with the following supplements:

A daily multivitamin, containing the antioxidant vitamins A, C, E, the B-complex vitamins, and trace minerals, such as magnesium, calcium, zinc, and selenium.
Omega-3 fatty acids, such as fish oil, to help reduce inflammation and boost immunity. Omega-3 fatty acids can have a blood-thinning effect. If you are taking blood-thinning medications, speak to your doctor before taking Omega-3 fatty acids.
Vitamin C, as an antioxidant and for immune support.
Alpha-lipoic acid, for antioxidant support. Can potentially interfere with certain chemotherapy agents. Alpha-lipoic acid may be dangerous in people with low thiamine levels, a condition commonly seen in alcoholics.
L-carnitine, for decreasing thyroid activity. May have blood-thinning effects and therefore increase anticlotting effects of certain medicines, such as warfarin (Coumadin). L-carnitine may increase the likelihood of seizures in people with a history of seizures.
Probiotic supplement (containing Lactobacillus acidophilus), 5 to 10 billion colony forming units (CFUs) a day, when needed for maintenance of gastrointestinal and immune health. Some acidophilus products may need refrigeration. Read labels carefully. If you are immune compromised, or if you take immune suppressive drugs, speak with your physician before taking probiotic supplements.
Do not take an iodine supplement unless directed by your doctor. Iodine is only effective in cases of iodine deficiency, which is uncommon in developed countries. And excessive iodine can cause hypothyroidism.
Herbs

Herbs are a way to strengthen and tone the body's systems. As with any therapy, you should work with your doctor before starting treatment. You may use herbs as dried extracts (capsules, powders, teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). People with a history of alcoholism should not take tinctures. Unless otherwise indicated, make teas with 1 tsp. herb per cup of hot water. Steep covered 5 to 10 minutes for leaf or flowers, and 10 to 20 minutes for roots. Drink 2 to 4 cups per day. You may use tinctures singly or in combination as noted. If you are pregnant or nursing, speak to your doctor before using any herbal products.

Green tea (Camellia sinensis) standardized extract, 250 to 500 mg daily, for antioxidant effects. Use caffeine-free products.
Lemon balm (Melissa officinalis), 300 to 500 mg, 3 times daily, to normalize an overactive thyroid. Steep 2 tbs. lemon balm in 1 cup of boiling water. Strain and cool.
Avoid the following herbs:

Bladderwrack (Fucus vesiculosus). It may stimulate hyperthyroidism.
Ashwaganda (Withania somminfera). There has been some debate about whether ashwaganda also stimulates hyperthyroidism. Some herbalists may still recommend ashwaganda in hyperthyroid patients. Consult a trained herbal practitioner for advice.
Caffeinated green tea products and Chinese or Korean ginseng (Panax ginseng). These herbs are too stimulating.
Homeopathy

Few studies have examined the effectiveness of specific homeopathic therapies, professional homeopaths may consider remedies for the treatment of symptoms based on their knowledge and experience. Before prescribing a remedy, homeopaths take into account your constitutional type -- your physical, emotional, and psychological makeup. An experienced homeopath assesses all of these factors when determining the most appropriate treatment for you.

Acupuncture

Acupuncture may help correct hormonal imbalances.

Massage

Therapeutic massage may help relieve stress.

Special Considerations

Thyroid problems during pregnancy can cause serious complications. Some patients with hyperthyroid disease experience a decline in bone mineral density. This can be reversed after treatment for hyperthyroidism.

Complications of hyperthyroidism include irregular heart beats (atrial fibrilation), heart disease, and osteoporosis. Untreated Grave's disease can also lead to vision loss and blindness.