16/03/2019
How To Relax Your Mind, Body And Soul
We are so connected in our ultra-modern era…cell phones, email, social media, video chat and a dozen other ways that are probably looming on the horizon for communication.
Yet, things can get quite frantic with all the information coming in from all directions, not to mention the responsibilities with family, friends and work.
So how do we relax amidst the craziness of it all?
It’s all interwoven these days, it’s really hard to get away.
So in trying to relax yourself, figuring out just how to relax your mind, body and soul isn’t always easy to do.
We have to actively make time to do this, on a daily basis even now more than ever, to maintain well-being and balance in our lives.
How To Relax Your Mind, Body & Soul in Three Simple Steps
1) Sit or Lie Down
Find some time each day (preferably in the morning) to do your relaxation practice. You can do it sitting or lying down, and even if it’s only two minutes start, that’s perfectly fine.
I know some of you will have incredibly busy lives, but I guarantee there is time there, or that time can be made.
We often make up excuses like “I’m just too busy to slow down” or “there’s no time”. In fact, those are just beliefs that create frantic living and have probably been doing so for a while.
So make it a habit to commit to that two minutes (and increase slightly every week) to relax your mind, have a seat or do it when lying in bed when you first wake up.
