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17/07/2022

Shaker on reasonable price

24/04/2022

💥 Science-Based Ways for Athletes to Lose Weight 💥

▶️ Every Individual need a certain amount of body fat to maintain basic functions.

➡ However, a higher body fat percentage can negatively affect the performance in athletes.

🟢 Following are the Science-based Weight Loss Tips for Athletes :

📌 Lose Fat during the Off-Season
✅ Try to lose weight during the off-season at a rate of 0.5 kg/week or less. This will help minimize muscle loss while supporting sports performance.

📌 Avoid Crash Diets
✅ Crash diets can increase risk of illness and injury, as well as negatively affect on training and recovery.

📌 Eat Less added Sugar and more Fiber
✅ Athletes should aim to eat no less than 3–4 grams of carbs per kg of bodyweight each day.

📌 Eat more Protein
✅ Higher protein intakes help limit muscle loss and aids in fat loss. Athletes should aim to consume 1.8–2.7 grams per kg of bodyweight of protein each day.

📌 Split Protein intake throughout the Day
✅ Eating 20–30 grams of protein every meal (every 3 hours), including right before bed helps maintain muscle mass during weight loss.

📌 Refuel well after Training
✅ Consuming a good amount of carbs + protein immediately after training helps maintain sports performance during weight loss.

📌 Do Strength Training
✅ Strength-training exercises helps prevent the muscle loss during Athletes weight loss program.

📌 Increase calories gradually even after reaching the Goal
✅ The Athletes should gradually increase calories intake even after reaching the goal else Athlete might quickly regain the lost fat.

👉 Bonus points :
➡ Drink enough Fluids
➡ Avoid Alcohol
➡ Get enough Sleep
➡ Reduce Stress
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23/04/2022

💥 ENHANCER : Fitness for Everyone 💥

📌 Available All Range of Essential Nutrition Supplements :-

✅ Whey Protein
✅ Mass Gainer
✅ BCAA & Amino Energy
✅ Pre Workout
✅ Fat Burner
✅ Glutamine
✅ Creatine
✅ Fish Oil
✅ Multivitamin and much more

➡️ NO SECOND THOUGHTS ON QUALITY

We Have :
▶️ 100% Genuine And Authentic Products and Upto 40% Upto.

For Further Details please do DM Or WhatsApp :-
📞 +91-9619779074
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🛵📮 Free Home Delivery within 5 km (Imphal Area)

17/04/2022

💥 Muscle Soreness : Is it Good or Bad 🤔? 💥

✅ Muscle Soreness is a side effect of the stress put on muscles when we exercise. It is commonly called Delayed Onset Muscle Soreness, or DOMS, and it is completely normal.

➡️ DOMS usually begins within 6-8 hours after a new activity or a change in activity, and can last up to 24-48 hours after the exercise.

✅ How it Occurs?
➡️ The muscle pain is due to inflammation within the muscle, which is one of the main triggers for this Muscle Soreness.

✅ Why we experienced DOMS?
➡️ Because of one of the following :

1⃣ Starting an exercise or workout program for the very first time
2⃣ Adding a new activity or exercise to your workout
3⃣ Increasing the intensity of an exercise (increasing the amount of weight lifted, number of repetitions, or speed)
4⃣ Performing the same activity over and over again without sufficient rest

✅ Who all will Experience DOMS?
➡️ All people are at risk for muscle soreness, even body builders and other professional athletes.

✅ How to Relieve DOMS?
➡️ The best way to relieve muscle soreness is to perform some gentle exercises, like walking or light stretching.
➡️ A heating pad or warm bath may also help to ease the discomfort temporarily.
➡️ But ice is a better treatment in the long-run because it actually helps to decrease the swelling and inflammation in your muscles.

▶️ How much pain is too much 🤔?
➡️ If the pain prevents you from carrying out daily activities associated with living or working, then the exercise was too much.
➡️ If the discomfort lasts for more than 72 hours, then the exercise was too much.
➡️ If the pain begins during or immediately after the exercise, it is not normal.

👉 Take Away
If you’re thinking about quitting your exercise program because of muscle soreness, try your best to work through the first few days without getting discouraged. It WILL get better and your muscles will thank you later.

Credit : Nicole Krum
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13/04/2022

💥 Build More Muscle With 💥

📌 1MD PERFORMANCE SERIES LEAN PRO MUSCLE

✅ 1MD PERFORMANCE SERIES LEAN PRO MUSCLE is Great Quality Lean Muscle Formula.
✅ Added CREATINE in 1MD LEAN PRO MUSCLE helps to build Lean Muscle 💪 Mass.
✅ It contains TRIBULUS which improve the SEXUAL EXPERIENCE, SENSATION & AROUSAL.
✅ It also contain Dietary Fiber which is Great for HEALTHY GUT.
We Have :
⏩ All 100% Genuine And Authentic Products.

For order please do DM Or WhatsApp :-
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12/04/2022

💥 Why Strength Training 💥

Strength Training :
▶️ Any Physical Movement in which we use our body weight or equipment (eg. dumbbells, barbell, resistance bands etc ) to build Muscle Mass, Strength & Endurance.

📢 Various benefits of performing Strength Training :

✅ Makes us Stronger
➡️ Gaining Strength helps us to perform our daily routine task with ease for example doing household chores, lifting groceries bags, playing/running with kids etc.

✅ Efficiently Burns Calories
➡️ Increase our Metabolic Rate, and research found that with Strength Training we burn Calories even after our Training Session.

✅ Decreases the Risk of Falls
➡️ With Strength Training we are able to support our body in better way. The training should include Balance Exercises,
Functional Training etc

✅ It Lowers the Risk of Injuries
➡️ Because it improves joint Range of Motion, Muscles Elasticity, strength of Tendons & Ligaments etc - Hence improve overall Strength.

✅ Improves Heart Health
➡️ Regular Strength Training maintain a healthy body weight, manage Blood Sugar Levels, decrease Blood Pressure, lower the LDL and Total Cholesterol.

✅ Boost our Self Esteem
➡️ Strength Training helps to boost our Self Confidence.

✅ Great for Stronger Bones
➡️ It reduces the risk of Osteoporosis, Fractures and Falls.

✅ Improves Brain Health
➡️ With regular Strength Training improves our Brain Health and protection against Age-related Cognitive Decline.

✅ It promotes a Better Quality of Life
➡️ It increased Health-Related Quality of Life, defined as a person’s perceived Physical and Mental Well-Being.
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10/04/2022

💥 DID YOU KNOW? 💥

✅ CHICKEN NUTRITION 🍗🥚

➡️ Chicken is a popular option when it comes to Lean Protein, as it packs a considerable amount into a Single Serving without a lot of Fat.

➡️ Chicken comes in many cuts, including breasts, drumsticks, thighs. And, each cut contains a different number of calories, a different proportion of protein to fat.

✅ Chicken Breast :
🔸 Calories : 186 Cal
🔸 Protein : 39 Grams
🔸 Fat : 21 Grams
🔸 Carbs : 0 Grams

✅ Chicken Drumstick 🍗 :
🔸 Calories : 140 Cal
🔸 Protein : 17 Grams
🔸 Fat : 7 Grams
🔸 Carbs : 0 Grams

✅ Chicken Thigh :
🔸 Calories : 206 Cal
🔸 Protein : 28 Grams
🔸 Fat : 10 Grams
🔸 Carbs : 0 Grams

✅ Eggs 🥚 :
🔸 Calories : 78 Cal
🔸 Protein : 6-7 Grams
🔸 Fat : 5-6 Grams
🔸 Carbs : 0 Grams

Credit : Melissa Groves.
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08/04/2022

💥 Macronutrient and Weight Loss 💥

Macronutrients refer to carbs, fats and protein — the three basic components of every diet.

📌 Calorie Intake Matters More Than Macronutrient Ratio for Fat Loss :
✅ When it comes to losing fat, how much we eat matters more than the amounts of carbs, fat and protein in our food.

📌 The Importance of Diet Quality :
✅ To lose weight, we must create a calorie deficit by eating fewer calories than we burn.
✅ It’s important to account for the types of foods we are eating as some are more diet-friendly and nutritious than others.

📌 Choosing Nutrient-Dense Foods :
✅ Foods that are nutrient-dense contain high levels of nutrients but are relatively low in calories.

📌 Consume High-Protein Foods :
✅ Protein promotes feelings of fullness, spares muscle loss and has the highest thermic effect.
Note : Thermic effect : It takes more calories to digest compared to carbs or fats.

📌 Limit Fat and High-Carb Foods :
✅ Limit foods that contain a combination of carbs and fats, as this combo makes them addictive.

📌 The Best Macronutrient Ratio One can Stick To :
✅ As per Institute of Medicine of the National Academies recommend that people get
🟢 45–65% of calories from carbs
🟢 20–35% of calories from fats
🟢 10–35% of calories from proteins
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05/04/2022

💥 Sweet Potatoes🍠 and White Potatoes🥔💥

✅ Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition.

✅ Both sweet and regular potatoes provide a variety of nutrients :
➡️ including carbs, fiber, vitamin C, and antioxidants.

✅ While white potatoes are higher in potassium, sweet potatoes provide much more vitamin A.

📌 Potatoes may also affect your blood sugar differently, though this depends on the type, serving size, and other factors.

✅ Overall, both sweet and regular potatoes can fit into a healthy diet when prepared in nutritious ways.

Credit : Lizzie Streit, Adda Bjarnadottir
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02/04/2022

💥 KNOW MORE ABOUT APPLE CIDER VINEGAR & IT'S BENEFIT 💥

▶️ Apple Cider Vinegar is made by fermenting the sugar from Apples 🍎

➡️ This turns them into Acetic Acid, which is a main active Ingredient in Vinegar and may be Responsible for its Health Benefits.

✅ It is a popular home remedy. People have used it for Centuries in Cooking and Medicine.

📌 The main substance in Vinegar — Acetic Acid — can kill Harmful Bacteria or prevent them from multiplying. It has a history of use as a disinfectant and natural preservative.

▶️ Benefits of Apple Cider Vinegar 🍎🍏:

✅ Apple Cider Vinegar has shown great promise in Improving Insulin Sensitivity and helping Lower Blood Sugar responses after Meals.

✅ Studies has suggest that Apple Cider Vinegar can increase feelings of fullness and help you eat fewer Calories, which may lead to Weight Loss.

✅ It improves digestion, reduces bloating, lower Cholesterol Level.

✅ It is naturally acidic and has antimicrobial properties. This means it could help improve the Skin Health and Prevent Infections.

▶️ DOSAGE & TIMING 🕕

⭕ Just make sure to limit your Daily Dose to 1–2 Tablespoons or 10-20 ml Diluted in a Glass of Water And Take first thing in the Morning or Right Before a Meal.

🧾 NOTE :
🟢 Rinse your Mouth with Water afterward to prevent Dental Erosion.

👉 Available in All Departmental Store

31/03/2022

💥 Difference between Mass Gainer & Whey Protein 💥

✅ MASS GAINER :
⏩ Contain more fats and carbs and less protein
⏩ Most Mass Gainers have fats and carbs to protein ratio of 2:1 or 3:1
⏩ It is for increasing body weight (bulking)
⏩ Mass Gainer is a fast, easy & accurate way to consume macronutrients of
☑ protein ☑fats ☑carbohydrates

🆚

✅ WHEY PROTEIN :
⏩ Contains mostly protein and very few fats and carbs
⏩ Whey Protein mixes can have up to 95 percent of protein with only a few grams of carbs or fats.
⏩ Whey protein is used to build lean muscle
⏩ Whey protein is a great source of quality protein without the added
☑carbs ☑fats & ☑ultimately calories

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30/03/2022

💥 DO NOT sit on your wallet! 💥

➡️ This is something which we are not focusing in our daily life but can produce multiple problems in spine especially for those who have long sitting hours.

▶️ Some important points we need to consider :

✅ Make sure when we sit in our office chair our wallet should not be in our back pocket (Not only Wallet don't sit with anything on the back)

✅ Our wallet can be real pain for the back and the waist, and it can even lead to shooting pains down the legs.

✅ Sitting on a wallet for prolonged hours every day can compress sciatic nerve and leads to low back pain & sciatica.

✅ The wallet acts as a wedge that forces the pelvis, spine and body out of alignment.

✅ Anyone who drives more than a half hour sitting on a wallet is a candidate for sciatica or back pain.

TIPS 💡 :

🟢 The healthiest option is to move the wallet to your front pocket.

🟢 If it's must to keep your wallet in your back pocket, you should remove it before you sit down.
Thanks for Reading and if you have any questions please feel free to DM📲

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