Kaha Mind

Kaha Mind If you don’t feel good, we don’t feel good. Contact below to book a 1-1 session.
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Guilt was never meant to accompany rest.
31/01/2026

Guilt was never meant to accompany rest.

It’s really okay: whatever you feel, whatever you learn, and however you grow.
30/01/2026

It’s really okay: whatever you feel, whatever you learn, and however you grow.

One book for the facts, one for the feels.
29/01/2026

One book for the facts, one for the feels.

Almost didn’t notice ♥️
28/01/2026

Almost didn’t notice ♥️

First-order change is when you tweak what you’re doing but keep believing the same things:work smarter, try harder, adap...
27/01/2026

First-order change is when you tweak what you’re doing but keep believing the same things:work smarter, try harder, adapt better. Second-order change is when you shift the whole foundation : you’re not just changing your actions, you’re changing how you see yourself, the problem, and what’s even possible. One makes things better. The other sets you free.

25/01/2026

Certainty isn’t always the prerequisite we think it is. Movement often comes first.

Do you remember when you did it just because it felt good?
24/01/2026

Do you remember when you did it just because it felt good?

Safety matters. So does staying. When regulation becomes automatic, it can quietly let emotions out of the room. Not bec...
23/01/2026

Safety matters. So does staying. When regulation becomes automatic, it can quietly let emotions out of the room. Not because we’re doing it wrong, but because we’re doing it too fast. There is a fine line between regulation that supports the work and regulation that bypasses it.
Sounds familiar? Jump in for more such conversations. Our registrations are open. Scan the QR code and become a part of the conversation (and so much more).

Still part of the story, just a different chapter now. 💛
22/01/2026

Still part of the story, just a different chapter now. 💛

21/01/2026

There comes a point in every therapist’s journey when having answers stops being the goal. What begins to matter more is the ability to stay present when things feel uncertain. These moments don’t mean you’re doing the work wrong; they usually mean you’re doing it honestly, and they tend to appear more often, not less, as we continue practicing.

At The Edge, we’re now inviting therapists with 4-6 years of experience into a space created for pause, perspective, and ongoing growth, especially in those moments when the work feels less certain.

Applications are now open and we’d love to have you with us! Link to register in bio!

Certainty isn't always the prerequisite we think it is. Movement often comes first.
20/01/2026

Certainty isn't always the prerequisite we think it is. Movement often comes first.

We don't always have to threaten a system to shift it.
19/01/2026

We don't always have to threaten a system to shift it.

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Krishvi Aspire, CMH Road, Defence Colony, Indiranagar
India

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