Kaha Mind

Kaha Mind If you don’t feel good, we don’t feel good. Contact below to book a 1-1 session.

Grace for who I was. Space for who I am.
03/12/2025

Grace for who I was. Space for who I am.

There’s no correct way to start therapy. You can come in overwhelmed, uncertain, or even just unable to name what’s goin...
02/12/2025

There’s no correct way to start therapy. You can come in overwhelmed, uncertain, or even just unable to name what’s going on. You don’t have to be ‘ready’, you just have to be here.

My emotional range for all of today.
01/12/2025

My emotional range for all of today.

Always the extra mile. Should probably unpack that….next session.
30/11/2025

Always the extra mile. Should probably unpack that….next session.

Sometimes the work isn’t about the textbooks or the perfectly timed interventions. It’s two people sitting across from e...
29/11/2025

Sometimes the work isn’t about the textbooks or the perfectly timed interventions. It’s two people sitting across from each other, trying to make sense of life in real time.

Do it badly.Do it slowly.Do it for yourself.That’s the whole point.
28/11/2025

Do it badly.
Do it slowly.
Do it for yourself.
That’s the whole point.

Nothing dependable stays untouched. The scuffs come from showing up, the loose threads from being pulled in every direct...
27/11/2025

Nothing dependable stays untouched. The scuffs come from showing up, the loose threads from being pulled in every direction. But that’s the quiet proof of a life that’s been lived, not just imagined.

When we can’t tell if we’re pausing or avoiding, it’s easy to judge ourselves. But those weeks when you’re not sure if y...
26/11/2025

When we can’t tell if we’re pausing or avoiding, it’s easy to judge ourselves. But those weeks when you’re not sure if you’re resting, resisting, or rebooting? They may look subtle, but everything is shifting in slow motion. It’s the space where old patterns loosen and your next direction quietly forms. Give that phase its credit. It’s doing more work than you think.

As therapists, our five-year plans look different. They’re less about milestones and more about who we’re becoming. Ligh...
25/11/2025

As therapists, our five-year plans look different. They’re less about milestones and more about who we’re becoming. Lighter shoulders. Steadier breath. Boundaries that don’t wobble. Supervision we actually look forward to and a self that feels more anchored than reactive. Five years in, the room feels less like a place we perform and more like a place we settle into.

Things return to chaos. The growth, the clutter, the noise, it all comes back. But you’ve handled days like this before,...
24/11/2025

Things return to chaos. The growth, the clutter, the noise, it all comes back. But you’ve handled days like this before, and you’ll handle this one too. You’ve lived enough days to know that none of it is too much.

There’s a version of adulthood built on structure and precision. And then there’s the version you carried as a child, th...
23/11/2025

There’s a version of adulthood built on structure and precision. And then there’s the version you carried as a child, the one that lit up at movement, colour, and anything slightly magical. Both versions still belong to you. One keeps the world steady. The other reminds you why it’s worth noticing.

Our little elf didn’t expect entries from across the world in just a day! Keep registering and share it with all your be...
22/11/2025

Our little elf didn’t expect entries from across the world in just a day! Keep registering and share it with all your besties, the more the merrier! For all of you who registered, please check your email. There’s a little surprise waiting for you. ♥️

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Krishvi Aspire, CMH Road, Defence Colony, Indiranagar
India

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