Dr. Shashank dongre

Dr. Shashank dongre Physio for pain & movement! International Physio with Expertise in Rheumatology, Neck & Back pain.

Over 9 yrs experience in 5 diff countries, Including top institutes like Royal london Hospital, EHCC.

✨ Sleep Better, Heal Faster! ✨Good sleep = Better recovery 💙At Dr. Dongre’s Wellness, we guide you with expert physiothe...
18/09/2025

✨ Sleep Better, Heal Faster! ✨
Good sleep = Better recovery 💙
At Dr. Dongre’s Wellness, we guide you with expert physiotherapy & lifestyle tips to improve your sleep quality. 🌙💤
Because when you rest well, your body heals even better! 🌿

📍 Saket Nagar, Indore
📞 9993141581

Sleep Quality, Better Healing, Physiotherapy Care, Pain Relief, Holistic Wellness, Expert Physiotherapist, Healthy Lifestyle, Recovery Tips

"✨ 5 Simple Desk Stretches to Fix Your Posture!Sitting all day? These quick moves will release stiffness, improve postur...
02/09/2025

"✨ 5 Simple Desk Stretches to Fix Your Posture!
Sitting all day? These quick moves will release stiffness, improve posture & keep your spine happy 💆‍♂️
Your body deserves a break—Slide 👉 & try them now! 🚶‍♀️"
Specializing in back, neck, and joint painBook your appointment: +91 999 31 41 581Dr. Dongre's Wellness - Trusted Physiotherapy & Healing Center

🔹Desk stretches
🔹Office workout
🔹Posture correction
🔹Spine health
🔹Neck & back relief
🔹Work from home fitness
🔹Mobility exercises
🔹Daily routine hacks
🔹Ergonomic tips
🔹Healthy lifestyle.

"Rainy days call for extra skin love! 🌧💆‍♀️ Keep your skin fresh, glowing & flawless this monsoon with simple yet effect...
21/08/2025

"Rainy days call for extra skin love! 🌧💆‍♀️ Keep your skin fresh, glowing & flawless this monsoon with simple yet effective skincare tips. 🌸✨ "

Monsoon Skincare, Healthy Glow, Rainy Season Beauty, Skin Wellness, Fresh Skin, Natural Care, Flawless Skin

🍂 Feeling the autumn vibes?Slide through these seasonal wellness tips to stay healthy, active, and cozy all fall long!Fr...
31/07/2025

🍂 Feeling the autumn vibes?
Slide through these seasonal wellness tips to stay healthy, active, and cozy all fall long!
From crisp morning walks to warm herbal teas — fall into better habits this season. 🍁
⠀
✨ Save this post & share it with a fall-loving friend!


*Autumn health tips*

☑️ Seasonal self-care
☑️ Immune-boosting foods
☑️ Cozy habits
☑️ Healthy lifestyle fall edition
☑️ Stay active this season
☑️ Autumn routine


Your skin is begging for a different kind of touch... 😉✨Swipe to learn why your acne might be secretly crushing on your ...
25/07/2025

Your skin is begging for a different kind of touch... 😉✨

Swipe to learn why your acne might be secretly crushing on your spine’s alignment!

💋 3 moves we use to make skin fall in love:

Cervical adjustments (The ultimate glow-up cheat code)

TMJ magic (Less stress = more radiance)

Lymphatic whispers (Because drainage can be dramatic)

Drop a 😘 if your skincare routine needs this kind of attention!

📩 Slide into our DMs with ‘GLOW’
(We promise it’s not just spine talk)

📍 Where science meets sass | Dr. Dongre’s Wellness, Indore



🎓 Delighted to Deliver a Lecture on Rheumatology in Physiotherapy! 🌟I had the honor of speaking at Renaissance Universit...
16/06/2023

🎓 Delighted to Deliver a Lecture on Rheumatology in Physiotherapy! 🌟

I had the honor of speaking at Renaissance University on the "Scope of Rheumatology in Physiotherapy: Current Landscape and Future." It was an incredible opportunity to explore the connection between these fields and discuss the vital role physiotherapy plays in managing rheumatic conditions. Exciting times ahead for and 💪🌐


Evidence based physiotherapeutic treatment for
22/05/2023

Evidence based physiotherapeutic treatment for

“It is never too late to be what you might have been.” #2023
31/12/2022

“It is never too late to be what you might have been.”

#2023

"When Even Santa Is Getting Fit Then Why Don't You?"
25/12/2022

"When Even Santa Is Getting Fit Then Why Don't You?"







यह एक गंभीर समस्या है…लापरवाही मत कीजिये तुरंत ठीक करवाइये,जल्दी ही इससे छुटकारा पाने के लिए फ़िज़ियोथेरेपिस्ट डॉ. शशांक स...
24/12/2022

यह एक गंभीर समस्या है…
लापरवाही मत कीजिये तुरंत ठीक करवाइये,
जल्दी ही इससे छुटकारा पाने के लिए फ़िज़ियोथेरेपिस्ट डॉ. शशांक से संपर्क करे : +919993141581





यदि आप पीठ दर्द से परेशान है, तो ज़रा भी देर मत कीजिये तुरंत फ़िज़ियोथेरेपिस्ट डॉ. शशांक से संपर्क करे : +919993141581
20/12/2022

यदि आप पीठ दर्द से परेशान है, तो ज़रा भी देर मत कीजिये तुरंत फ़िज़ियोथेरेपिस्ट डॉ. शशांक से संपर्क करे : +919993141581

यह दिखती आम है... पर एक गंभीर समस्या है,इसे नज़र अंदाज़ न कीजिये,लम्बर स्टेनोसिस का शिकार बनने से बचे.लापरवाही मत कीजिये त...
22/11/2022

यह दिखती आम है... पर एक गंभीर समस्या है,
इसे नज़र अंदाज़ न कीजिये,लम्बर स्टेनोसिस का शिकार बनने से बचे.

लापरवाही मत कीजिये तुरंत ठीक करवाइये...

फ़िज़ियोथेरेपिस्ट डॉ. शशांक से संपर्क करे : +919993141581

Address

341, Saket Nagar
Indore
452001

Telephone

+919993141581

Website

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