Active Heal Advance Physiotherapy

25/10/2025

Struggling to lift your arm or reach overhead? It could be more than just shoulder strain — a supraspinatus tear might be the cause.
Early physiotherapy can help you avoid chronic pain and restore full shoulder function. 💪
Don’t ignore the pain — heal smart, move better, live pain-free!
🏥 Active Heal Advance Physiotherapy Clinic
📍 Expert care for shoulder injuries and rehabilitation

18/10/2025

Rhomboid muscles help pull your shoulder blades together, supporting posture and shoulder mobility.

Stretching your rhomboids eases tightness, relieves upper back pain, and increases flexibility—hold each stretch for 15-30 seconds and breathe deeply for best results.”

09/10/2025

Vitamin B12 is key for energy, brain health, and red blood cells. Deficiency can cause fatigue, weakness, numbness, pale skin, memory issues, and mood changes. 🧠💪
Boost your B12 with these sources:
🥩 Non-Vegetarian: Meat, fish, poultry, eggs, dairy
🌱 Vegetarian: Dairy, eggs, fortified cereals, nutritional yeast
Keep your body energized and healthy—don’t let B12 deficiency hold you back! 💥

06/10/2025

Sit smart, stay healthy! 🪑✨
Swipe to see the difference between correct and incorrect sitting posture. Proper alignment of your neck, shoulders, back, hips, and legs can prevent pain and improve your overall well-being. Remember, small changes in how you sit can make a big impact on your spine health! 💪

03/10/2025

Forward head posture isn’t just a look, it’s a sign your neck needs attention. Simple daily practices can make a big difference. Are you ready to take care of your neck?
Connect us 📞8839877278

30/09/2025

FOLLOW: 🆔

LIKE | COMMENT | SHARE

29/09/2025

Follow for more.

LIKE 👍 COMMENT ✉️ SHARE ♐️

26/09/2025

“Did you know? Your calf muscles are called the ‘Second Heart’ of your body! ❤️ These powerful muscles pump blood back up from your legs to keep circulation strong and healthy. 🦵💪 Take care of your calves with regular movement and stretches to keep your heart and legs happy! ”

24/09/2025

Your posture shapes your health. Sit less, move more—protect your spine, mind, and heart today! 🪑💪✨ ”

26/08/2025

Candidates can share their CV on activehealofficial@gmail.com or 📞 8839877278.

15/08/2025

15/08/2025

Happy Independence Day 🇮🇳