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DR Ksh*tij Dubey MBBS, MS, MCh

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DR Ksh*tij Dubey MBBS, MS, MCh

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DR Ksh*tij Dubey MBBS, MS, MCh, Cardiologist, C-39, near Totall Hospital, Vijay Nagar, Vasant Vihar Colony, Indore.

Senior Heart & Thoracic Surgeon | MICS Expert
🔬 Specialist in Minimally Invasive Cardiac Surgery
🏥 Offering advanced heart care with precision, compassion & expertise
📍 Indore | Book Appointments: www.drksh*tijdubey.com Dr. Ksh*tij Dubey is a renowned Heart & Thoracic Surgeon based in Indore, specializing in Minimally Invasive Cardiac Surgery (MICS).
🔹 With 20+ years of surgical expertise, he is committed to delivering compassionate, precise, and advanced heart care.
🔹 He offers treatments for coronary artery disease, valve disorders, heart failure, and thoracic conditions with a patient-first approach.
🔹 Known for his excellence in MICS, Dr. Dubey ensures faster recovery, smaller incisions, and better outcomes.
🔹 Book your consultation today and take a step towards a healthier heart.

📍 Indore, MP
🌐 www.drksh*tijdubey.com

30/12/2025

Can something as simple as walking really protect your heart? Science says yes. Just 30 minutes of brisk walking daily strengthens the heart, improves circulation, and lowers disease risk. No gym, no equipment — just consistent movement that adds years to your heart’s life. Walking is one of the most underrated heart medicines. It helps lower blood pressure, balances cholesterol, and gently burns belly fat — a major trigger for heart attacks. Small daily walks create powerful long-term results.
Visit us: https://drksh*tijdubey.com/..

28/12/2025

"Waistline Predicts Heartline

Your weighing scale doesn’t tell the full story—your waist does. Research shows that a waist size above 35 inches in women and 40 inches in men dramatically increases the risk of hypertension, type 2 diabetes, fatty liver, and heart disease, even if your BMI looks “normal.” This is because abdominal fat is metabolically active: it releases hormones and inflammatory chemicals that push the heart into constant stress. So the simplest heart screening tool isn’t a blood test—it’s a measuring tape.

Track your waistline regularly and get a heart risk evaluation on time."
Visit us: https://drksh*tijdubey.com/..

27/12/2025

Belly fat is not just a cosmetic concern — it’s a serious health warning. Even if the scale shows a normal weight, fat stored around the abdomen can silently increase the risk of heart disease. Studies show abdominal fat fuels inflammation and damages arteries. Measuring your waist is just as important as checking your weight. A healthier waist today means a stronger heart tomorrow.
Visit us: https://drksh*tijdubey.com/..

26/12/2025

"Sugar: The Quiet Heart Breaker

Sugar doesn’t just impact your weight—it silently damages your heart. Excess sugar raises triglycerides, fuels inflammation, and accelerates fat buildup around vital organs. Research published in JAMA Internal Medicine shows that people who consume high amounts of added sugar have a 38% higher risk of dying from heart disease, even if they aren’t overweight. Sugary drinks, packaged snacks, desserts, and hidden sugars all push your heart into overdrive without you realising it.

Your daily choices shape your long-term heart health."
Visit us: https://drksh*tijdubey.com/..

25/12/2025

"Stress Fuels Heart Weight

Stress doesn’t just affect your mind—it reshapes your body and strains your heart. Chronic stress elevates cortisol, a hormone that increases abdominal fat, cravings, and insulin resistance. Research shows that stress-related obesity is linked with a 20–25% rise in cardiac events, including heart attacks and rhythm problems. Over time, this hormonal overload raises blood pressure, disrupts sleep, and accelerates heart aging.

Your heart feels every moment of stress more than you realize. Small lifestyle changes can create big protection."
Visit us: https://drksh*tijdubey.com/..

24/12/2025

Your daily habits are more powerful than you think—they directly influence your heart attack risk. Research from the European Journal of Preventive Cardiology shows that regular exercise can reduce heart disease risk by 30–40%. Just half an hour of physical activity each day strengthens your heart, improves circulation, and boosts overall cardiovascular health. Beyond exercise, lifestyle choices like maintaining a healthy weight, following a low-sodium diet, and reducing sugar intake play a huge role in long-term heart protection. PubMed studies confirm that these small but consistent changes help regulate blood pressure, lower cholesterol, and reduce the risk of artery blockages.
Visit us: https://drksh*tijdubey.com/..
lifestyle

21/12/2025

"Heart failure in your 30s sounds rare—but it’s becoming disturbingly common. Recent data shows a 70% rise in heart failure among adults under 40, and obesity is one of the strongest drivers. Excess body fat triggers high BP, diabetes, sleep apnea, and chronic inflammation—all of which strain the heart long before symptoms appear. Many young adults ignore early signs like breathlessness, swelling, or fatigue, mistaking them for stress or routine tiredness. But early evaluation can prevent irreversible damage.

Don’t wait for warning signs. An early MICS consultation can safeguard your heart for the long run."
Visit us: https://drksh*tijdubey.com/..

20/12/2025

Weight loss often seems complicated, but the truth is simple: it starts with portion control, not extreme dieting. When you reduce portion sizes, your body naturally manages calories better, digestion improves, and your heart experiences less strain. According to CDC insights, portion control remains one of the fastest non-medical ways to support heart health because it immediately reduces excess calorie intake and improves metabolic balance. The American Heart Association also highlights the power of balanced nutrition—fiber-rich foods, lean protein, healthy fats, and low sugar intake. These choices help regulate blood pressure, stabilize cholesterol, and reduce the risk of artery blockage. When your meals are balanced and portioned mindfully, your heart functions more efficiently over time.
Visit us: https://drksh*tijdubey.com/..

19/12/2025

"You may look “healthy” from the outside… but your heart might say otherwise.
Visceral fat—the fat hidden deep around your organs—can silently raise your risk of heart disease even if your weight is normal. Research shows that people with high visceral fat have higher blood pressure, chronic inflammation, insulin resistance, and a greater risk of arrhythmias. The danger? It often goes unnoticed until symptoms appear.

A simple body composition analysis can reveal what your weighing scale never will.
Don’t rely on appearance—rely on data. Get your visceral fat and metabolic risk checked early."
Visit us: https://drksh*tijdubey.com/..

18/12/2025

"Belly fat is more dangerous than it looks. Unlike regular fat, visceral fat sits deep around your organs and silently strains your heart. Research shows that even with a normal weight, a larger waist releases harmful inflammatory chemicals that raise blood pressure, diabetes risk, cholesterol levels, and chances of heart failure. This hidden fat disrupts metabolism, stiffens arteries, and accelerates cardiac damage over time. That’s why your waist size often predicts heart health better than the weighing scale.

Track your waist—not just your weight—and get a complete heart evaluation to stay ahead of silent risks."
Visit us: https://drksh*tijdubey.com/..

16/12/2025

Intermittent fasting isn’t just a trend for weight loss—it’s becoming one of the most researched lifestyle habits for improving heart health. Many people don’t realize that heart disease is closely linked to insulin imbalance, high inflammation, and poor cholesterol levels. According to research from Johns Hopkins Medicine, intermittent fasting supports healthier insulin levels, reduces inflammation, and improves cholesterol markers. These changes directly benefit your cardiovascular system.
Visit us: https://drksh*tijdubey.com/..

14/12/2025

"Sleep & Obesity: A Dangerous Loop

Your sleep and your weight are more connected than you think. Poor sleep can raise hunger hormones like ghrelin by up to 30%, pushing you toward overeating and weight gain. As the weight increases, the risk of sleep apnea rises—causing nighttime oxygen drops, elevated blood pressure, and increased strain on the heart. This creates a cycle that silently heightens the risk of heart disease, diabetes, and metabolic disorders.

Break the loop before it breaks your health.
Fix your sleep routine—your heart depends on it."
Visit us: https://drksh*tijdubey.com/..

Address

C-39, Near Totall Hospital, Vijay Nagar, Vasant Vihar Colony
Indore
452010

Opening Hours

Monday	6pm - 8pm
Tuesday	6pm - 8pm
Wednesday	9am - 5pm
Thursday	6pm - 8pm
Friday	9am - 5pm
Saturday	6pm - 8pm

Telephone

+919630096960

Website

http://drkshitijdubey.com/

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