29/01/2026
Heart attacks cannot always be completely prevented, but the risk can be significantly reduced with the right lifestyle choices. Small, consistent habits play a powerful role in protecting heart health. Adopting a healthy lifestyle that includes regular physical activity, stress management, and mindful eating helps keep blood pressure, cholesterol, and blood sugar under control. Even simple steps, like walking for 30 minutes a day, can strengthen the heart, improve circulation, and reduce long-term cardiovascular risk.
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